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Stuffed Spaghetti Squash with spicy Italian sausage,spinach,pecans,and dried cranberries is the proper fall and winter dish. The stuffing combines savory,spicy,candy flavors,and pairs superbly with the squash. This gluten-and dairy-free recipe is nice for each vacation meals (like Thanksgiving and Christmas) and simple weeknight dinners. It is a lighter,more healthy various to common pasta.
Stuffed spaghetti squash
For those who’ve by no means cooked spaghetti squash earlier than,it’s time to rethink! This recipe will make you fall in love with it,I promise! I used fall elements like pecans and dried cranberries,and the completed dish really seems like autumn on a plate. It’s a terrific selection in your weekly fall dinner rotation and makes a beautiful addition to any Thanksgiving or Christmas vacation menu.
Why you may adore it
- A terrific various to common pasta.Not solely is the stuffed spaghetti squash scrumptious,but it surely’s additionally loaded with nutrient-rich,healthful elements. Spaghetti squash is an unimaginable various to conventional pasta—it’s a lot decrease in carbs and energy,naturally gluten-free,lighter,and more healthy.
- Nutrient-dense and budget-friendly recipe.Filled with veggies,fiber,and protein,it’s a well-balanced family-friendly meal that everyone will love! I used easy,reasonably priced elements you may simply discover at any grocery retailer. You’ll be able to serve it as a aspect or predominant course.
- Vacation dish.Stuffed spaghetti squash is an ideal vacation predominant or aspect dish. The presentation of the stuffed “boats”(or roasted squash halves) is at all times spectacular,and you’ll use festive elements like pecans,dried cranberries,and dried herbs.
Substances and Substitutions
- Spaghetti Squash.Low in energy and wealthy in vitamins,spaghetti squash is a good supply of folic acid,potassium,and beta-carotene. It is a terrific various to common pasta! You’ll be able to substitute with different winter squash varieties like butternut or acorn squash. If utilizing acorn squash,be aware that it’s smaller and bakes sooner (about half-hour at 400°F).
- Sausage.I used spicy crumbled Italian sausage. You’ll be able to substitute it with another sausage:delicate,candy,hen sausage,and so on. If utilizing sausage in casings,merely take away the casings and crumble it because it cooks.
- Onion. You should use any sort of onion—candy,yellow,white,and even purple.
- Spinach.I cooked contemporary spinach till wilted. You may as well use frozen spinach,so long as it’s thawed and drained. Kale is one other nice various.
- Pecans. They supply a pleasant crunch and texture. Walnuts can be utilized as a substitute.
- Dried Cranberries. These add a contact of sweetness. Different choices embrace dried figs,blueberries,or cherries.
Storage and reheating ideas
- Refrigeration. Retailer any leftover stuffed spaghetti squash in an hermetic container within the fridge for as much as 4 days.
- Reheating within the Oven. Heat it in a preheated oven at 350°F for round half-hour till heated by means of.
- Reheating within the Microwave. For faster reheating,take away the sausage and spinach filling,microwave the filling and the squash individually,then restuff the squash earlier than serving.
What to serve with it
Spaghetti squash enhances a wide range of easy sides,together with seasonal roasted greens like Brussels sprouts,carrots,or inexperienced beans. It additionally pairs properly with roasted or mashed potatoes. Listed here are a few of my favourite Fall-inspired aspect dishes:
Different stuffed spaghetti squash recipes you may like
- Italian Sausage Stuffed Spaghetti Squash with Spinach,Tomatoes,and Mushrooms
- Spaghetti Squash with Hen,Tomatoes,Spinach,and Feta Cheese
- Stuffed Spaghetti Squash with Broccoli,Sausage,and Cheddar Cheese
- Stuffed Spaghetti Squash with spicy Italian Sausage,Spinach,Apples,Cheddar,and Pepper Jack Cheese
- Baked Spaghetti Squash with Zucchini,Corn,and Bacon
- Stuffed Spaghetti Squash with Smoked Sausage,Roasted Bell Peppers,and Zucchini
- Southwestern Spaghetti Squash with Hen
Stuffed Spaghetti Squash with Sausage,Spinach,Cranberries,and Pecans
Stuffed Spaghetti Squash with spicy Italian sausage,spinach,pecans,and dried cranberries is the proper fall and winter dish. The stuffing combines savory,spicy,and candy flavors and pairs superbly with the squash. This gluten-free and dairy-free recipe is nice for each vacation meals (like Thanksgiving and Christmas) and simple weeknight dinners. It is a lighter,more healthy various to common pasta.
Substances
Roasted Spaghetti Squash
- 2entirespaghetti squashmedium or giant
- 2tablespoonsolive oil
- salt and coarsely floor black pepperto style
Directions
Tips on how to roast spaghetti squash
Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
Lower the squash in half and scoop out the seeds and fibers from every half. Repeat with the second squash. (Tip:Earlier than reducing,you may soften the squash by microwaving it. To do that,make just a few giant slits alongside the road the place you’ll slice it,then microwave the entire squash for five to 10 minutes. This makes it simpler to chop it in half.)
Drizzle olive oil over the minimize sides and inside the squash,and season generously with salt and pepper.
Place the 4 squash halves minimize aspect down on a ready baking sheet. Bake for 30 to 40 minutes on the center rack till tender and cooked by means of. You’ll be able to verify doneness by piercing the squash with a fork—it ought to really feel tender.
Whereas the squash is baking,proceed with the remainder of the recipe.
Make the sausage filling
Make the sausage filling whereas the squash is being roasted within the oven.
In a big,high-sided skillet,warmth olive oil,add diced onion,and prepare dinner it on medium-high warmth for about 2 minutes till cooked and a bit charred.
Add crumbled sausage and prepare dinner for about 5 minutes or extra on medium warmth till the sausage is totally cooked by means of.
Add contemporary spinach and prepare dinner for an additional 5 minutes on medium warmth till the spinach wilts.
Add dried cranberries and chopped pecans and blend all the pieces.
Season with salt and pepper. In all probability not essential for the reason that sausage is already normally salty (except you utilize candy sausage).
Meeting
By now,the spaghetti squash has roasted for 30 to 40 minutes. Take away it from the oven and switch the halves minimize aspect up. Allow them to cool barely.
Heat up the sausage combination in the identical skillet you cooked it in.
Evenly distribute the filling among the many 4 squash halves,stuffing them till the combination is stage or barely mounded. End with freshly floor black pepper and a sprinkle of contemporary thyme.
Diet
Diet Data
Stuffed Spaghetti Squash with Sausage,Spinach,Cranberries,and Pecans
Quantity per Serving
% Every day Worth*
* % Every day Values are primarily based on a 2000 calorie weight loss program.
Diet Disclaimer:
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site shouldn't be assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
