Congee Handout and Information
Have you ever ever spent infinite hours working to assist make life simpler for somebody or a bunch of individuals, solely to comprehend you could have left out the obvious and ridiculously easy options you may have supplied?
This morning whereas speaking with Tiffany, a colleague in Santa Cruz, California, and advocate for our career as a volunteer member of the board at CSOMA. We acquired to chatting about simpler methods to share congee and Breakfast Treatment with sufferers who we all know would profit and adore it.
“I exploit handouts for educating my sufferers about every part from cupping to bone broth. What would you concentrate on making a one-page congee PDF for practitioners?”
I’ve been training acupuncture for thirty years myself and love my stash of handouts, created and picked up over time, so this “Aha!” second made me snigger out loud. “In fact!” Easy solutions are the perfect.
I’m genuinely excited to share the end result with you in the present day. I hope you want this little congee handout and information and that it’s useful.
As at all times, I really like listening to success tales in addition to challenges that want options. E mail me at whats up@breakfastcure.com any time.
Obtain and share as you want. Fill out the shape beneath to get your congee handout now.
Need to learn the handout proper now? Under is what the handout has to say about congee.
congee
- is a simple, wholesome meal that cooks when you sleep, work, play…
- soothes, heals, and repairs the organs (and channels) of digestion
- regulates elimination
- simply delivers wanted vitamins
congee
is a porridge, historically manufactured from rice. Like oatmeal or rice pudding, nonetheless, congee is cooked slowly with 5 or extra instances the amount of water. This enables the grains to cook dinner utterly with loads of moisture to spare.
Therapeutic congees have been prescribed for hundreds of years and are a part of conventional Chinese language drugs and Asian dietary remedy.
The Advantages of Congee
or
The Yin and Yang of Digestion
-
Higher with good hydration
Congee Nourishes Yin
- Unfastened or irregular bowel actions
Higher with heat meals
Congee Builds Yang
- Low vitality or metabolism/ issue sustaining a wholesome weight
Higher with easy-to-digest meals
Congee Strengthens Qi/ Regulates Fluids and Metabolism
- Ache or discomfort of the abdomen or intestines
Congee Advantages, Soothes, Regulates, and Harmonizes
“It took a minute to influence my spouse to do the lengthy cooking however as soon as she began doing it our complete household is into it. It tastes superb, she loves it and even our 16-month-old is consuming these.”
– Bora
When nothing else helps
- Heat, well-cooked, hydrating meals are simple to digest and soothe the abdomen and intestines.
- Meals which might be simple to digest and soak up ship the vitamins you want with out all the hassle. The online impact is an total vitality and metabolism increase.
- Cooking congee with ample water makes it an exceptionally hydrating meal. Good hydration reduces irritation and lubricates all of your cells, muscle mass, and organs preserving them versatile and energized.
“Thanks for placing your ardour for this into motion and making it out there to these of us who don’t have the information or curiosity in making it for ourselves!! It could properly have been a lifesaver for me.”
– Ellen
Our story
After the lack of a cherished one, Karen Taylor, L.Ac. based Breakfast Treatment to assist others keep away from the preventable challenges and even severe problems of constipation and diarrhea. For greater than 25 years of principally failing to encourage sufferers to make congee at dwelling, Karen’s mission is to share her love of congee and make it simple to expertise the highly effective advantages.
Heat, cooked, moist meals for breakfast
- preserve your system operating easily all day
- make sure the fiber is soft-that tough fiber doesn’t harm the intestinal partitions.
- be sure that fiber, with out sufficient water, doesn’t trigger constipation.
How does congee assist digestion?
In Chinese language drugs, heat meals construct Spleen Qi and Yang and stoke the fires of digestion.
When Spleen Qi and Yang are robust, fluids are regulated and digestion, elimination, and metabolism are optimized.
Congee calms the thoughts and physique, amplifying all the optimistic results.
- Heat, nourishing meals that seems like a hug
- natural, gluten-free, plant-based components solely
- impressed by congee
- cooks in a single day
- sluggish cooker and on the spot pot meals
- women-owned
- Oregon made
I’m loving my breakfasts now. It was my most tough meal as a result of apart from oatmeal, there was hardly something I might eat. However now I’ve these wealthy, nourishing, warming, and scrumptious meals. It’s actually making a distinction!
– Ilana
Final night time I cooked Breakfast Treatment for my mom and me, and it was a complete hit. At 98, my mom has grow to be a fussy eater, however she ate 2 massive servings with gusto. Her demeanor reworked from querulous to placid smiles. I cherished it, too.
– Kimberly
Through the busy time of caring for Mother, I’ve been making Breakfast Treatment for breakfast, so that’s one factor I don’t have to fret about. It’s prepared when I’m and I do know it is going to be mild on my abdomen and nourishing.
– Cindy
For extra data learn our free e book.
Strive a sampler.
Begin with our 30-Day Problem.
Particular person flavors. Every pack makes 4 servings. Simply add water.
Ask your acupuncturist for personalised taste suggestions.
Seize your Breakfast Treatment Congee Handout & Information for Sufferers & Practitioners
