These wholesome peanut butter banana muffins have been a scrumptious results of my Sunday baking adventures and my need to do away with the extra-ripe bananas lurking on my counter. I simply began throwing the whole lot right into a bowl and fortuitously for each me and also you, they turned out scrumptious and so moist.
Significantly, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack possibility, however additionally they occur to be dairy free and gluten free, which is ideal for all of these with allergic reactions!
When you bake these extremely fluffy muffins they’re assured to change into a staple in your house.
What you’ll must make peanut butter banana muffins
These wholesome peanut butter banana muffins are stuffed with nutritious substances, pack a lift of 6g of protein per muffin and also you most likely have already got the whole lot you could make them already in your pantry. Listed here are the substances you’ll want:
- Bananas: you’ll want to use ripe bananas which have a number of brown spots. This can assist sweeten the muffins.
- Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should utilize creamy or crunchy!
- Eggs: you’ll want two eggs on this muffin recipe.
- Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want somewhat vanilla extract.
- Milk: give these muffins some extra moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
- Flour: we’re conserving these muffins gluten free through the use of gluten free oat flour (you’ll be able to simply make your personal!)
- Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
- Combine-ins: I like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!
Learn how to make your personal oat flour for muffins
You’ll be able to simply make your personal gluten free oat flour for these peanut butter banana muffins by merely putting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full put up on the best way to make oat flour for all of our suggestions & methods!
For this recipe, you’ll probably want at the very least 1 1/2 cups of gluten free rolled or old style oats to make about 1 cup gluten free oat flour.
Can I make these with a unique flour?
Sadly, I might not advocate making these gluten free peanut butter banana muffins with a unique flour apart from oat flour, though I do suppose chickpea flour would possibly work properly!
In case you’re searching for comparable muffin recipes, examine these out:
Suggestions for making peanut butter banana muffins
- Need to make them peanut free? In case you’re seeking to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
- Make your personal oat flour: Simply make your personal oat flour at dwelling so that you don’t must mix it. It actually solely takes minutes!
- Discover the most effective peanut butter: Ensure that your peanut butter (or no matter nut butter you utilize) is drippy and pure, which means that the one substances are peanuts and/or peanuts and salt.
- Don’t skip the muffin liners: Ensure you spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
- Dairy free possibility: If you wish to hold this recipe dairy free, you’ll want to use dairy free chocolate chips.
- Vegan possibility: I haven’t tried this recipe with flax eggs, however please let me know within the feedback in case you do.
Learn how to retailer & freeze these muffins
- To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
- To freeze: enable the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30-second intervals.
Extra muffin recipes you’ll love
Blender Double Chocolate Spinach Muffins
Chunky Monkey Zucchini Banana Muffins
Get all of my muffin recipes right here!
I hope you take pleasure in these wholesome peanut butter banana muffins, please let me know in case you make them by leaving a remark and ranking the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Wholesome Peanut Butter Banana Muffins
The BEST peanut butter banana muffins which might be full of protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and an excellent on-the-go wholesome breakfast or snack. Strive them with mini chocolate chips!
Substances
- Moist substances:
- 1 cup mashed ripe bananas (about 3 medium ripe bananas)
- ¾ cup (192g) pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
- 2 massive eggs
- ¼ cup (78g) pure maple syrup
- 2 teaspoons vanilla extract
- ½ tablespoon dairy free milk of selection (I like almond milk)
- Dry substances:
- 1 cup (92g) gluten free oat flour* (you can also make your personal — see notes part)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup (60g) mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on high)
Directions
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Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to stop muffins from sticking to liners.
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In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of selection till easy.
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Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.
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Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and luxuriate in! Makes 12 muffins.
Recipe Notes
In case you’re seeking to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
Verify the complete put up for suggestions, methods & freezing directions.
Diet
Serving: 1muffinEnergy: 218calCarbohydrates: 24.4gProtein: 6.2gFats: 11.9gSaturated Fats: 2.4gFiber: 2.7gSugar: 12.3g
This put up was initially printed on January sixth, 2021, republished on February sixteenth, 2023, and republished on July twenty eighth, 2024.
