Superior Casserole–a wholesome and scrumptious cauliflower dish made with the assistance of your Immediate Pot.
Superior Casserole
This dish is superior as a result of it makes a plate of greens one thing you’ll wish to scarf down. I virtually ate the entire pot on my own. Plus it’s a lot more healthy than a traditional creamed cauliflower. As a result of plain greek yogurt is used it has 9 grams of protein per serving and solely 110 energy. You’ll in all probability wish to double the recipe!
Elements/Substitution Concepts
- Cauliflower
- Milk–or evaporated milk, half and half
- Onion powder
- Garlic powder
- Kosher salt
- Black pepper
- Pink pepper flakes
- Flour
- Plain full fats greek yogurt
- Parmesan reggiano
Steps
Pour 1 ½ cups of water into backside of Immediate Pot. Add cauliflower right into a steamer basket. Drop the basket into the Immediate Pot.
Cowl Immediate Pot and safe the lid. Be sure valve is ready to sealing. Set the guide/stress cook dinner button to 1 minute. When time is up transfer valve to venting and take away the lid.
Transfer the steamer basket out of the pot and put aside. Discard the water.
Flip Immediate Pot to saute setting (“much less” setting). Pour within the milk, onion powder, garlic powder, salt, pepper, pink pepper. Whisk within the flour till it thickens the milk. Stir within the yogurt and heat via.
Fold within the cauliflower. Flip off Immediate Pot.
Sprinkle with parmesan cheese. Serve and luxuriate in!
Notes/Suggestions
- Function a aspect dish to any meal.
- This dish will go fast! You’ll be able to simply double it. Double all substances, hold cooking time the identical. Don’t double the quantity of water beneath the steamer basket.
- Attempt topping with buttered crispy browned panko breadcrumbs.
- I used my 6 quart Immediate Pot*. You may also make this in an 8 quart pot.
- I used my silicone steamer basket*.
- Retailer leftovers in an hermetic container* within the fridge for as much as 3 days.
- Different recipes you may make with plain yogurt are zucchini linguine and hen gyros.
Do you know you'll be able to filter the recipes on my web site to look by meat kind, IP or Crockpot, low carb, gluten free, and many others.? Use the filter to seek out precisely what you're searching for.
Superior Casserole
Prep Time: quarter-hour
Complete Time: quarter-hour
Yield: 3–4 servings 1x
Description
A wholesome and scrumptious cauliflower dish made with the assistance of your Immediate Pot.
Elements
Scale
Directions
- Pour 1 ½ cups of water into backside of Immediate Pot. Add cauliflower right into a steamer basket. Drop the basket into the Immediate Pot. Cowl Immediate Pot and safe the lid. Be sure valve is ready to sealing. Set the guide/stress cook dinner button to 1 minute. When time is up transfer valve to venting and take away the lid.
- Transfer the steamer basket out of the pot and put aside. Discard the water.
- Flip Immediate Pot to saute setting (“much less” setting). Pour within the milk, onion powder, garlic powder, salt, pepper, pink pepper. Whisk within the flour till it thickens the milk. Stir within the yogurt and heat via. Fold within the cauliflower. Flip off Immediate Pot.
- Sprinkle with parmesan cheese. Serve and luxuriate in!
- Class: Aspect
- Methodology: Immediate Pot
Extra Immediate Pot recipes with cauliflower…
Notre Dame Soup
Immediate Pot roasted cauliflower soup with only a handful of substances however a number of taste!
Immediate Pot Mashed Ranch Cauliflower
The yummiest cauliflower you’ll ever eat! Cauliflower is steamed till gentle after which mashed with butter and dry ranch dressing combine. A straightforward 3-ingredient recipe with a number of taste. My solely remorse was that we didn’t have sufficient.
Immediate Pot Creamy Cauliflower Soup
With a velvety easy texture, this cauliflower soup is extremely comforting and feels indulgent but it surely’s surprisingly wholesome.
*Karen Petersen is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to amazon.com.
