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This vibrant peach and spinach salad options juicy blueberries,creamy feta,and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing,and you’ve got the last word summer time salad! It really works splendidly as a facet,appetizer,mild lunch,and even dinner—simply add your favourite protein.
One of the best summer time peach salad
I really like including fruit to salads in the summertime (and really year-round,too)—it makes them a lot extra enjoyable and refreshing! With recent and ripe peaches in abundance proper now,it’s the right time to take full benefit of seasonal produce. I paired candy,juicy yellow peaches with savory components like spinach,feta,and pine nuts.Not solely does this mix style unimaginable,but it surely additionally creates a visually gorgeous dish with all these yellow,blue,and inexperienced colours. Whether or not you’re serving it at an informal get-together or a extra formal dinner,it suits proper in. Plus,it may be made forward of time,making it ultimate for summer time events,potlucks,BBQs,or cookouts. My different go-to everyone’s favourite summer time salads are this tremendous in style strawberry spinach salad,a stunning honey-lemon pear and goat cheese salad,and a shocking apple spinach salad with pistachios. You possibly can’t go flawed with any of them,and I like to recommend you attempt all of them!
Salad Components
- Peaches:Recent yellow peaches are perfect for this salad. Whereas white peaches can be utilized,they gained’t provide the identical vibrant presentation. Select ripe peaches which can be agency however not too onerous,and keep away from overly tender ones. Additionally,keep away from unripe peaches which can be too onerous to the contact. They need to have a slight give when pressed. Be certain to scrub the peaches totally underneath heat working water to take away any filth or particles.
- Blueberriesare extremely nutritious,low in energy,and really tasty! They are going to make any salad vibrant and colourful.
- Spinachis full of vitamins and antioxidants. It’s excessive in fiber and supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C,in addition to folic acid,iron,and calcium. I used child spinach,you may as well use spinach/arugula combine.
- Feta cheeseprovides tangy taste and creaminess.
- Pine Nuts:Toast pine nuts within the oven at 350°F for about 5 minutes till golden. Regulate them,as they’ll burn rapidly!
Do-it-yourself Honey-Mustard Lemon Dressing
Gown this summer time peach salad with a scrumptious do-it-yourself dressing utilizing simply 4 components:honey,Dijon mustard,olive oil,and lemon juice.I like to recommend utilizing freshly squeezed lemon juice (not bottled) and additional virgin olive oil. They supply the perfect taste. Mix all dressing components in a mason jar and whisk with a fork to emulsify. You possibly can preserve this salad dressing refrigerated for as much as 5 days. You should utilize maple syrup as an alternative of honey and lime juice as an alternative of lemon juice.
The way to make a peach spinach salad
You want just a few easy components and quarter-hour of your time –and the salad is prepared very quickly! Mix child spinach leaves with sliced peaches,recent blueberries, and crumbled feta cheese in a big bowl. Toss the salad with the do-it-yourself Honey-Mustard Lemon Dressing. Divide it among the many particular person serving bowls and high with toasted pine nuts!
Variations and Substitutions
- You possibly can change peacheswith recent apricots,nectarines,mangoes,or plums.
- Use your favourite greens,similar to spinach,arugula (or a mixture of each),butter lettuce,or backyard greens.
- Use your favourite berries.This summer time peach salad might be made with any berries you’re keen on:blueberries,raspberries,blackberries,or strawberries.
- Do not like feta?Merely skip it,or change it with goat cheese,Gorgonzola cheese,gentle blue cheese,or recent Mozzarella cheese “pearls”(small balls).
- Nuts.Peach salad pairs splendidly with all types of nuts. I like to recommend pistachios,pine nuts,pecans,walnuts,or toasted almonds. You can additionally toss in some pumpkin or sunflower seeds for further crunch.
- Salad dressing variations.You possibly can substitute honey and lemon within the salad dressing with maple syrup and freshly squeezed lime juice.
Recipe notes
- Grill your peachesfor extra taste and a extra dramatic presentation!
- Add pine nutsearlier than serving to forestall them from getting tender and shedding their crunch.
- Add prosciutto or cooked baconfor a protein increase and a salty contact.
- Flip this right into a peach pasta saladby including short-cut pasta,similar to farfalle (bow-tie),fusilli,penne,rigatoni,or orzo. In the event you want inspiration,try this Summer season Pasta Salad with Peaches,Spinach,Tomatoes,and Mozzarella Cheese.
Add protein
Including protein can elevate any summer time salad into an entire,healthful dish! Flip this refreshing peach salad right into a satisfying meal by including rotisserie rooster,grilled shrimp,salmon,pan-seared rooster,or steak. For meatless protein choices,I like to recommend chickpeas or quinoa. Listed here are my favourite,extremely easy protein-packed recipes that pair completely with this salad:
Storage Ideas
- It is best to serve peach spinach salad instantly,so I like to recommend making simply sufficient so you don’t have any leftovers.
- When you’ve got leftovers,the salad might be refrigerated for two days. It is best to refrigerate the salad and the dressing individually. Additionally,add pine nuts proper earlier than serving. In any other case,these tender nuts will get soggy rapidly and lose their crunch.
Extra peach salads you would possibly like
Summer season Peach Salad with Spinach,Blueberries,and Feta Cheese
This vibrant peach and spinach salad options juicy blueberries,creamy feta,and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing,and you’ve got the last word summer time salad! It really works splendidly as a facet,appetizer,mild lunch,and even dinner—simply add your favourite protein.
Directions
Make salad dressing
Mix olive oil,Dijon mustard,lemon juice,and honey in a mason jar. Whisk nicely with a fork for a minute or 2 till emulsified. Add extra honey or mustard,to style.
Meeting
Mix spinach,sliced peaches,blueberries,and crumbled feta cheese in a big serving bowl (or in 4 particular person salad bowls).
Add salad dressing and toss to mix. Prime with toasted pine nuts.
Notes
- Toast pine nuts for about 5 minutes within the preheated oven at 350 F. Watch them always –the nuts burn rapidly!
- You should utilize feta,goat cheese,or gorgonzola.
Diet
Diet Data
Summer season Peach Salad with Spinach,Blueberries,and Feta Cheese
Quantity per Serving
% Each day Worth*
* % Each day Values are primarily based on a 2000 calorie weight loss program.
Diet Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website will not be assured. It shouldn't be used as an alternative to knowledgeable nutritionist’s recommendation.
