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Smashed Cucumber Avocado Salad | Formidable Kitchen


It’s an exquisite, contemporary, inexperienced salad! Made with 6 components in simply quarter-hour! And it’s the proper aspect for actually any of your favourite meals!

This contemporary and straightforward smashed cucumber avocado salad is actually my new favourite strategy to eat crunchy Persian cucumbers. You’ll smash and slice the veggie, add contemporary herbs and creamy avocado, and provides it a pleasant toss with just a little lime juice and salt. Sure, that’s it, and sure, you may simply need to eat all the bowl.

I whipped up this bowl of goodness to pair with a really particular recipe coming to you tomorrow, so prepare for the proper pairing for this salad. Can’t wait till then? Try the underside of the put up for a few of my fav essential dishes to serve with it.

smashed cucumber avocado salad in a bowlsmashed cucumber avocado salad in a bowl

Components on this smashed cucumber avocado salad

You want simply 6 core components (plus just a little salt) to make this tremendous inexperienced, contemporary cucumber avocado salad:

  • Cucumber: I like to make use of Persian cucumbers as a result of they’re further crunchy and have much less water content material than common cucumbers.
  • Avocado: we’re including creamy chunks of avocado to this salad.
  • Herbs: scallions and cilantro add the proper contemporary, herby aspect to the salad.
  • Jalapeño: you all know I like just a little warmth, so I added a finely diced jalapeño. You may additionally swap the jalapeño for crimson pepper flakes (or add each in the event you like further spice!)
  • Lime juice & salt: this salad doesn’t have a conventional “dressing,” as a substitute, we’re tossing the veggies and herbs in some contemporary lime juice and salt. It’s actually all you want for a scrumptious aspect!

cucumbers on a cutting board to make a smashed cucumber saladcucumbers on a cutting board to make a smashed cucumber salad

Why smash the cucumbers?

Sure, you possibly can completely slice the cucumbers into chunks and add them to this salad in the event you’d like, however smashing them with the again of a knife to separate them open helps make sure that the lime juice and salt coat the cucumbers on the in and out. You’ll get extra taste in each chunk!

cucumber avocado salad ingredients in a bowlcucumber avocado salad ingredients in a bowl

Find out how to make this straightforward smashed cucumber salad

  1. Prep the cucumbers. Utilizing a pointy knife, rigorously slice every cucumber lengthwise, then use the flat aspect of your knife to smash every half flesh aspect down (just like smashing a clove of garlic). Minimize the smashed halves into 1-inch items at a 45-degree angle and add to a big bowl.
  2. Add the remainder of the components. Add the remainder of your produce, lime juice, and salt to the bowl, then toss it gently to mix.
  3. Style & serve. Style the salad and add extra salt in the event you’d like, then serve it up! In the event you’re ready to serve it, retailer the salad within the fridge.

Smashed Cucumber Avocado Salad | Formidable KitchenSmashed Cucumber Avocado Salad | Formidable Kitchen

What to serve with this cucumber avocado salad

This deliciously straightforward salad makes the proper aspect dish, snack, or addition to a grain bowl. Listed here are some nice recipes to serve with it:

Rattling Good Salmon Taco Bowls For Two

Storing suggestions

Retailer any leftover cucumber avocado salad in an hermetic container within the fridge for as much as 2-3 days.

cucumber avocado salad in a bowlcucumber avocado salad in a bowl

Less difficult salad recipes

Get all of my salad recipes right here!

I hope you’re keen on this smashed cucumber avocado salad! In the event you make it remember to go away a remark and a score so I understand how you appreciated it. Take pleasure in, xo! 

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Smashed Cucumber Avocado Salad

avocado cucumber salad in a bowl with a spoonavocado cucumber salad in a bowl with a spoon

Prep Time 15 minutes

Whole Time 15 minutes

Serves4 servings

Simple smashed cucumber avocado salad made with easy components for an exquisite aspect dish or addition to grain bowls and proteins! This contemporary cucumber avocado salad packs loads of taste from lime juice, herbs, and just a little jalapeño.

Components

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, minimize into giant chunks
  • 2 scallions, thinly sliced
  • 2 tablespoons contemporary lime juice
  • 3 tablespoons contemporary chopped cilantro
  • 1 jalapeño, seeded and finely diced (or sub ¼ teaspoon crimson pepper flakes)
  • ¼ teaspoon kosher salt, plus extra to style

Directions

  • Slice the cucumbers open lengthwise, then place cucumbers flesh aspect down and smash the cucumber halves with the flat aspect of a big knife (just like how you’d smash garlic cloves!); the cucumber will break up open. Minimize at a forty five diploma angle into 1-inch items and switch to a big bowl, then add in avocado chunks, scallions, lime juice, cilantro, jalapeño, and salt. Gently toss with a big spoon to mix. Style and add extra salt, if mandatory. Cowl and place within the fridge till able to serve.

Diet

Serving: 1serving (primarily based on 4)Energy: 108calCarbohydrates: 9.7gProtein: 1.9gFats: 8.3gSaturated Fats: 1.2gFiber: 4.5gSugar: 2.4g

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