These No-Bake Vitality Bites are made with oats, almonds, flax seed, honey, dried cranberries, and almond butter, providing you with a fantastic choose me up! They’re excellent for an after-school snack or to maintain you going sturdy throughout a exercise!
It doesn’t matter what time of 12 months it’s, I really like strolling outdoors and having fun with the contemporary air. And that always means I want a lift of vitality to maintain me going. That’s the place these No Bake Vitality Bites are available in.
I’ve made them earlier than, they usually have been such an enormous hit with the household that they’ve requested for them many times! They make a simple snack in your walks or simply to get you thru a protracted day.
They’re additionally make for a fantastic and simple deal with whenever you’ve obtained the longing for one thing candy! We regularly eat these rather than cookies.
Why are vitality bites good for you?
Vitality bites are stuffed with wholesome components that gas your physique. These have a nutritious mixture of protein, carbohydrates, fiber, and wholesome fat to maintain you happy in between meals or after a exercise. In addition they have simply the correct quantity of sweetness to fulfill your candy tooth!
Elements for No-Bake Vitality Bites
You solely want a handful of straightforward components to make these no-bake vitality balls. Right here’s what you want:
- Old school Oats
- Toasted Coconut
- Almond Butter, creamy or crunchy peanut butter may be substituted
- Flaxseed Meal (or floor flaxseed)
- Slivered Almonds, chopped
- Dried Cranberries, chopped
- Honey
- Pure Vanilla Extract
After all, you may customise these peanut butter vitality bites to your tastes as desired.
Take a look at the recipe card under for the precise quantities you’ll want.
How one can make Simple Vitality Bites
This fast snack is really easy to make! All you want to do is mix all of the components in a giant bowl and stir them along with a rubber spatula.
Subsequent, place the bowl within the fridge to arrange for about quarter-hour. This step is non-compulsory should you’re pressed for time, but it surely’s simpler to deal with the dough when it’s chilled somewhat than at room temperature. I discover wetting your palms additionally helps to roll the balls extra simply.
Now roll the dough into 1-inch balls. Place the oatmeal vitality balls into an hermetic container and retailer them within the fridge. I believe they’re greatest when eaten chilly.
Customise this Recipe
- Omit the coconut.
- Add chia seeds or protein powder for extra protein.
- Add darkish chocolate chips for added sweetness that also supplies some vitamins.
- Use agave syrup or maple syrup as a substitute of honey.
- Use raisins or dried blueberries or strawberries as a substitute of cranberries.
- You need to use pecans or walnuts as a substitute of almonds.
FAQs
How lengthy do vitality bites keep contemporary?
These no-bake protein bites will last as long as 2 weeks within the fridge.
Are you able to freeze No-Bake Vitality Bites?
Sure, these little balls are excellent for freezing! After rolling them, freeze them on a baking tray till agency, then switch them to an hermetic container or freezer bag. Retailer within the freezer for as much as 3 months.
Thaw these on the counter or within the fridge in a single day earlier than consuming them.
Can I take advantage of a special nut butter as a substitute?
In case you don’t like almond butter, you may substitute another nut butter as an alternative. Take into account peanut butter or solar butter.
Are these gluten-free?
Be sure your oats are gluten-free and also you’re good to go! All the opposite components are naturally gluten-free, with gluten in peanut butter being the exception fairly than the rule.
Extra Seize-and-Go Snacks
These simple and scrumptious snacks are excellent for whenever you’re on the go and want one thing moveable:
- No-Bake Peanut Butter Vitality Bites: these style similar to a cookie however the more healthy components preserve you happy longer!
- Banana Chips: these are the right snacks for youths on the park. Sprinkle some cinnamon on prime for a pleasant twist!
- Baked Spiced Almonds: tossed with curry and garlic powder, paprika, salt, and a contact of cayenne, these nuts are an ideal snack for sport day, mid-afternoon, or on a hike!
- Do-it-yourself Cheese Crackers: Made out of scratch with actual cheddar, these do-it-yourself cheese crackers are a incredible kid-friendly snack. No preservatives or sugar in these salty snacks!
- Peanut Butter Popcorn Balls: made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows, these popcorn balls are a enjoyable deal with for each youngsters and adults!
- Cranberry Almond Granola Bars: These granola bars are nice for breakfast, in lunch bins, and even as an after-school snack!
Extra Chew-Sized Treats
Every little thing is enjoyable to eat when it’s bite-sized! Attempt one in all these subsequent time:
Savory Bites
Candy Bites
Which “chew” is subsequent in your menu?
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No Bake Vitality Bites
These No-Bake Vitality Bites made with oats, almonds, flax seed, honey, dried cranberries, almonds, and almond butter, are a fantastic choose me up. They’re excellent as an after-school or submit exercise snack.
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Directions
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Place the oats, coconut, almond butter, flax seed meal, slivered almonds, dried cranberries, honey, and vanilla extract into a big bowl.
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With a rubber spatula, be sure that the whole lot is blended collectively rather well.
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Roll the combination into 1-inch balls along with your palms should you do not thoughts a little bit of a sticky mess OR you may place the bowl into the fridge for about quarter-hour to set earlier than you roll.
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As soon as rolled, you should have about 20 vitality bites relying on how giant or small you made them.
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Retailer in an hermetic container within the fridge. I believe they’re greatest when eaten chilly.
Vitamin
Serving: 1serving | Energy: 119kcal | Carbohydrates: 12g | Protein: 3g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 3mg | Potassium: 121mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg
This submit was initially printed March 24, 2015. It has been up to date in format and with photos on September 11, 2024.
It is a sponsored dialog written by me on behalf of Omron. The opinions and textual content are all mine.
