Sesame noodle salad is a hearty and vibrant dish that includes noodles, creamy sesame dressing, roasted edamame, and veggies. Topped with cilantro, peanuts, and sesame seeds, it’s a flavorful, customizable salad excellent for any event!
When you’re within the temper for one thing contemporary, flavorful, and simple to throw collectively, this sesame noodle salad is ideal. Noodles are tossed in a creamy sesame dressing, and it’s completed off with roasted edamame and crispy veggies for the proper mixture of textures.
It’s mild, satisfying, and comes collectively in below half-hour – nice for lunch, dinner, or meal prep. Plus, it’s straightforward to make your individual with no matter noodles or veggies you have got available!
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Ingredient Overview
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- Edamame. Edamame provides a lift of plant-based protein and a chewy texture. When you don’t have edamame, shelled peas or chickpeas work nicely in its place.
- Noodles. Soba, udon, spaghetti, or rice noodles are all nice choices. For a enjoyable twist, strive bucatini noodles, or for a lighter model, swap in zucchini noodles.
- Tahini. Tahini types the bottom of the creamy sesame dressing. When you’re out of tahini, peanut butter works completely. Simply scale back the honey barely to stability the sweetness.
- Soy Sauce. Soy sauce brings the salty, umami depth of taste. Tamari is a good gluten-free choice, and coconut aminos work nicely in case you’re watching sodium.
- Lime Juice. Contemporary lime juice provides brightness and tang. If limes aren’t helpful, contemporary lemon juice works simply as nicely.
- Honey or Maple Syrup. This provides a contact of sweetness balances the dressing. Use maple syrup for a vegan model, or swap in agave nectar if that’s what you have got.
- Toasted Sesame Oil. Sesame oil provides the dressing its signature taste. When you’re out, use a impartial oil like avocado and sprinkle on further sesame seeds to maintain that toasty vibe.
- Ginger and Garlic. Freshly grated ginger and minced garlic add depth of taste. In a pinch, floor ginger or garlic powder works – simply use rather less and alter to style.
- Veggies. A mixture of colourful, crunchy greens like purple bell pepper, cucumber, carrot, purple cabbage, and inexperienced onion provides the salad colour, diet, and texture. Be at liberty to make use of what you have got – snap peas, broccoli slaw, and even shredded lettuce work fantastically.
- Cilantro. A handful of contemporary cilantro provides colour and taste. When you’re not a fan, contemporary basil, mint, or parsley make wonderful substitutes.
- Crushed Peanuts. Crushed peanuts add a crunchy topping. Toasted cashews, almonds, or sunflower seeds work simply as nicely for a nut-free choice.
- Toasted Sesame Seeds. A easy garnish that provides texture and taste. No sesame seeds? Chia or flax seeds can step in for slightly further crunch.
The best way to Make it (with Photographs)
Make sure you take a look at the complete recipe and ingredient checklist beneath
Ideas for Success
- Roast the Edamame Correctly. Ensure that the edamame is unfold in a fair layer on the baking sheet. Shaking the pan midway by means of ensures they brown and crisp up properly.
- Don’t Overcook the Noodles. Cook dinner the noodles simply till al dente, as they’ll soften barely when tossed with the dressing.
- Whisk the Dressing Progressively. When including water to the dressing, whisk in slightly at a time to succeed in the proper easy and pourable consistency. Begin with much less water and add extra as wanted.
- Add the Noodles Heat. Toss the noodles with the dressing whereas they’re nonetheless heat to assist them soak up all of the scrumptious flavors.
- Match Your Veggie Shapes to the Noodles. For a extra cohesive look and texture, slice the greens into skinny, noodle-like shapes. A vegetable peeler works nice for carrots, and cucumbers will be lower into matchsticks.
- Modify the Seasoning. Style the dressing earlier than including it to the noodles. If it wants extra seasoning, add an additional squeeze of lime; for extra depth, add a splash of soy sauce.
- Preserve the Toppings Contemporary. Add the peanuts and cilantro simply earlier than serving.
Storage Directions
This sesame noodle salad shops fantastically, making it excellent for leftovers or meal prep.
- Fridge: Retailer the salad in an hermetic container within the fridge for as much as 3 days. The flavors will proceed to meld, and the salad will keep contemporary.
- Earlier than Serving: If the dressing thickens within the fridge, add a splash of water or lime juice and toss to refresh the noodles.
- Keep away from Freezing: This salad is greatest loved contemporary or refrigerated. Freezing will change the feel of the noodles and greens, making them smooth and mushy.
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Contemporary and Flavorful Favorites
For the Salad:
- 1 cup frozen edamame thawed
- ¼ teaspoon sea salt
- 8 ounces dried noodles (Word 1)
- 2 cups thinly sliced greens bell pepper, cucumber, cabbage, carrot, and scallion (Word 2)
- ¼ cup contemporary cilantro leaves
- ¼ cup crushed roasted peanuts
- 1 tablespoon toasted sesame seeds
For the Sesame Dressing:
- ¼ cup tahini (Word 3)
- 2 tablespoons soy sauce
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons honey or maple syrup (Word 4)
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic minced
- 2-3 tablespoons water to skinny
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Preheat the oven to 400 F (200 C). Unfold the edamame on a baking sheet, coat with non-stick spray, and sprinkle with salt. Toss to mix. Roast for 10–quarter-hour, shaking the pan midway by means of, till flippantly browned and crisp (Word 5).
1 cup frozen edamame, ¼ teaspoon sea salt
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Boil the noodles in salted water in keeping with bundle directions. Drain. Don’t rinse.
8 ounces dried noodles
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Whereas noodles are boiling, in a big serving bowl, whisk collectively tahini, soy sauce, lime juice, honey, sesame oil, ginger, and garlic. Progressively whisk in water, one tablespoon at a time, till the dressing is easy and pourable (Word 6).
¼ cup tahini, 2 tablespoons soy sauce, 2 tablespoons freshly squeezed lime juice, 2 tablespoons honey or maple syrup, 1 tablespoon toasted sesame oil, 1 teaspoon grated ginger, 1 clove garlic, 2-3 tablespoons water
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Add the cooked noodles and toss till evenly coated. Let cool for five minutes (Word 7).
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Add the roasted edamame and sliced greens to the bowl. Toss to mix (Notes 2, 8).
2 cups thinly sliced greens
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High with cilantro, peanuts, and sesame seeds. Serve instantly at room temperature.
¼ cup contemporary cilantro leaves, ¼ cup crushed roasted peanuts, 1 tablespoon toasted sesame seeds
- Bucatini noodles work splendidly with their hole facilities, however spaghetti, soba, or udon noodles are nice alternate options. Select based mostly on availability or choice.
- Match the form of your greens to the noodles for a cohesive texture and look. For instance, use a vegetable peeler for skinny carrot slices and slice them into strips.
- When you’re out of tahini, substitute peanut butter. Scale back the sweetener barely to stability flavors.
- Honey provides a floral be aware, whereas maple syrup provides refined sweetness. Select based mostly in your taste choice.
- Shaking the pan midway by means of roasting ensures even browning and prevents sticking. For faster outcomes, you need to use an air fryer.
- Skinny the dressing step by step to attain a easy, pourable texture that enhances the noodles with out being too thick.
- Tossing heat noodles with the dressing helps them soak up the flavour extra successfully.
- To avoid wasting time, use pre-sliced greens from the grocery retailer. They’re excellent for a fast, no-fuss salad.
Energy: 486kcal | Carbohydrates: 69g | Protein: 19g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 7g | Sodium: 1150mg | Potassium: 704mg | Fiber: 5g | Sugar: 13g | Vitamin A: 10773IU | Vitamin C: 7mg | Calcium: 128mg | Iron: 4mg
Servings: 4 servings
Energy: 486kcal
