This wholesome protein cheesecake recipe is wealthy, creamy, simple to make, and full of as much as 25 grams of protein per slice!
The perfect protein cheesecake recipe
Say hiya to your new favourite excessive protein snack or dessert.
With a traditional New York cheesecake texture, you’d by no means guess it may probably be so low calorie and excessive in protein!
Serve the cheesecake at vacation or dinner events. Or take pleasure in a slice as a wholesome submit exercise deal with, piled excessive with recent strawberries and blueberries.
Getting ready the filling takes below a minute, and the recipe might be vegan, egg free, dairy free, low carb, gluten free, keto, soy free, and sugar free.
Want extra protein? Make Protein Banana Bread
Protein cheesecake taste concepts
Peanut Butter: Swap out one cup of the yogurt with crunchy or clean peanut butter.
Darkish Chocolate: Use your favourite chocolate protein powder. Garnish with mini chocolate chips or shaved darkish chocolate ribbons.
Oreo Cookie: Chop fifteen chocolate sandwich cookies, and really gently stir them into the cheesecake batter. Pour over an Oreo crust. Additionally strive these Oreo Cupcakes.
Berry Cheesecake: Select blueberry, cherry, or strawberry yogurt. High the completed cheesecake with recent berries or blueberry pie filling.
Key Lime: Use lime flavored yogurt, and substitute common or key lime juice for lemon.
Coconut Cream: Use coconut flavored yogurt. Stir in half a cup of shredded coconut.
Chai Latte: Go along with a chai spice protein powder, or add a teaspoon of cinnamon and a fourth teaspoon every of floor ginger, cardamom, allspice, and nutmeg.
Step-by-step recipe video
Watch the protein cheesecake recipe video above
Excessive protein cheesecake substances
To make the recipe, you want cream cheese, yogurt, pure vanilla extract, sweetener of alternative, non-obligatory lemon juice and crust, and protein powder.
For a vegan protein cheesecake, use one of many many dairy free cream cheese choices in the marketplace. Manufacturers that do properly in cheesecakes embody Tofutti or Dealer Joe’s vegan.
Most yogurts will work right here, together with Greek yogurt, flavored yogurt, and plant based mostly yogurt. If utilizing vanilla yogurt, omit the vanilla extract within the recipe.
We’ve got not tried substituting the yogurt with cottage cheese so can not advocate this substitution. Make sure to report again should you strive.
As a result of some protein powders have disagreeable aftertastes, it is very important go along with a protein powder model and taste you already know you want.
Sweetener choices embody common sugar, unrefined coconut sugar, pure maple syrup, honey, or agave, or granulated xylitol for a sugar free protein cheesecake.
Tips on how to make the recipe
Collect your protein cheesecake substances. Let the cream cheese come to room temperature so it is going to be softer and simpler to mix later.
Preheat the oven to 350 levels Fahrenheit, and fill any sq. or rectangular baking pan up about two thirds of the way in which with water. Put aside.
In a top quality meals processor, beat the softened cream cheese with all different substances simply till clean.
Don’t overbeat, which may introduce air bubbles into the batter that may burst whereas baking and thus trigger the protein cheese pie to crack.
Unfold the cheesecake filling into your crust of alternative in a springform pan. Clean out the highest with a spatula or spoon.
Place the pan crammed with water on the decrease rack of the oven. Place the springform with the unbaked cheesecake onto the center rack.
Bake for thirty minutes, by no means opening the oven door throughout this time.
With out opening the oven, flip off the warmth and let the cheesecake sit within the closed oven for one more 5 minutes to chill down slowly.
Take away the springform pan. Let it sit on the counter for about twenty minutes earlier than inserting the below baked cake within the fridge for at the least six hours to agency up.
Protein cheesecake ideas and methods
It’s non-obligatory, however together with the water pan on the underside rack of the oven provides moisture whereas baking so the cheesecake doesn’t dry out within the warmth.
Letting the cheesecake cool progressively as a substitute of surprising it with sharp temperature adjustments is one other trick to stop the highest from cracking.
Chilling the excessive protein dessert within the fridge for just a few hours previous to serving leads to the very best thick and simply sliceable texture.
Retailer leftovers within the fridge for as much as 4 days. You might also freeze slices in an hermetic lined container for as much as 4 months. Thaw earlier than serving.
Simple home made crust concepts
3 Ingredient Graham Cracker Crust: Stir two cups of graham cracker crumbs or crushed gingersnaps with six tablespoons of softened butter or plant based mostly butter and non-obligatory two tablespoons sugar of alternative in a bowl.
Press very firmly right into a 9 inch pie pan or springform pan. Refrigerate the crust for at the least an hour earlier than including filling. There is no such thing as a must bake forward of time.
Keto Almond Flour Crust: Stir two cups of almond meal or pecan flour with a fourth teaspoon of salt, and 6 tablespoons of melted coconut oil or butter. Press down very firmly right into a 9 inch springform pan or pie pan. Refrigerate the no bake crust for at the least an hour earlier than filling.
Conventional Pastry Crust: In a big bowl, mix one and a half cups of flour (common or complete wheat pastry each work), one teaspoon of salt, a 3rd cup of sugar or xylitol, half a cup of oil or melted butter, and two to 3 tablespoons of water so it sticks collectively however will not be gummy.
Preheat the oven to 200 levels Fahrenheit, and press the dough right into a 9 inch pie pan or springform. Place the pan within the oven. Instantly improve the temperature to 350 levels Fahrenheit. Bake quarter-hour. Let cool, then press down firmly and fill.
No bake protein cheesecake bowls
For a crustless choice with no baking required, merely mix the entire cheesecake substances collectively till clean.
Portion into fancy glasses or ramekins. High with blueberry or cherry pie filling, or recent strawberries, blueberries, and Coconut Whipped Cream if you want.
Take pleasure in your cheesecake mousse immediately. Or cowl and refrigerate, then serve chilly.
The recipe was tailored from my Vegan Cheesecake and this Greek Yogurt Cheesecake.
- 24 oz cream cheese or vegan cream cheese
- 2 cups Greek yogurt or dairy free different
- 1/2 cup protein powder
- 2/3 cup sweetener of alternative
- 2 1/2 tsp pure vanilla extract
- crust concepts are listed above
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To make the protein cheesecake recipe, preheat your oven to 350 F. Fill any baking pan round two thirds up with water. Place this pan on the oven’s decrease rack. Convey cream cheese to room temperature. Put together your crust of alternative, if utilizing, in a 9-inch springform pan. Beat all substances in a meals processor or with beaters or a blender simply till clean. Unfold filling into the springform, then place on the middle rack of the oven (above the rack with the water pan). Bake half-hour, then flip off the warmth with out ever opening the oven. Let sit contained in the oven an extra 5 minutes. Take away and let cool on the counter earlier than inserting the still-underbaked cheesecake into the fridge for at the least six hours, throughout which era it’ll agency up significantly. The gradual cooling steps (no sudden temperature adjustments) and water pan step (including moisture to the oven) are methods to assist the completed cheesecake not crack.View Vitamin Details
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