Not Responsible Casserole–hen with cauliflower, spinach, mushrooms and two varieties of cheeses. A wholesome and scrumptious meal made together with your Immediate Pot.
Not Responsible Casserole
This guilt-free creamy hen casserole made in your Immediate Pot is a tasty meal with few energy (solely 268 per serving) and plenty of protein (nearly 30 grams per serving). It has a number of taste and works nice for lunch leftovers too. I beloved utilizing complete milk mozzarella as a result of it added taste and a little bit of fats that can assist you really feel glad. The cottage cheese offers a creamy ingredient and not using a ton of energy and it provides protein too. With solely a 2 minute stress prepare dinner time you could be consuming this meal quickly!
Components/Substitution Concepts
- Olive oil–or butter
- Mushrooms
- Kosher salt
- Black pepper
- Garlic powder
- Onion powder
- Smoked paprika
- Hen broth–or water and Higher than Bouillon hen base
- Frozen riced cauliflower
- Spinach–recent or frozen
- Chopped, cooked hen–I used rotisserie hen
- Lemon juice
- Cottage cheese–or ricotta, 4 ounces of cream cheese
- Complete milk mozzarella cheese–I used Tilamook model
Steps
Flip Immediate Pot to saute setting. When show says HOT add within the oil and swirl round. Add within the mushrooms and saute for five minutes. Stir within the salt, pepper, garlic powder, onion powder and smoked paprika.
Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off Immediate Pot.
Add within the frozen cauliflower rice, spinach, hen and lemon juice.
Cowl Immediate Pot and safe the lid. Be certain that valve is ready to sealing. Set the guide/stress prepare dinner button to 2 minutes. When time is up let pot sit for five minutes after which transfer valve to venting. Take away the lid.
Mix the cottage cheese till cream (it’s an elective step to mix the cottage cheese, you can too simply stir it in as is). Then stir it into the pot.
Sprinkle the mozzarella on prime. Use an air fryer lid to bake at 350 levels for five minutes. Or if you happen to don’t have an air fryer lid place the chrome steel pot into the oven and bake at 350 levels for quarter-hour.
Notes/Ideas
- We served this as a one pot meal. Nevertheless you’ll be able to add extra bulk to the meal by serving with a dinner roll or a facet of rice.
- This recipe is gluten free.
- I used my 6 quart Immediate Pot*. It’s also possible to make this in a 3 or 8 quart pot.
- Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months.
- Different recipes you can also make with mozzarella cheese are spinach and ravioli lasagna and caprese hen.
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Not Responsible Casserole
Prep Time: 20 minutes
Whole Time: 20 minutes
Yield: 4–6 servings 1x
Description
Hen with cauliflower, spinach, mushrooms and two varieties of cheeses. A wholesome and scrumptious meal made together with your Immediate Pot.
Components
Scale
Directions
- Flip Immediate Pot to saute setting. When show says HOT add within the oil and swirl round. Add within the mushrooms and saute for five minutes. Stir within the salt, pepper, garlic powder, onion powder and smoked paprika.
- Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off Immediate Pot.
- Add within the frozen cauliflower rice, spinach, hen and lemon juice.
- Cowl Immediate Pot and safe the lid. Be certain that valve is ready to sealing. Set the guide/stress prepare dinner button to 2 minutes. When time is up let pot sit for five minutes after which transfer valve to venting. Take away the lid.
- Mix the cottage cheese till cream (it’s an elective step to mix the cottage cheese, you can too simply stir it in as is). Then stir it into the pot. Sprinkle the mozzarella on prime. Use an air fryer lid to bake at 350 levels for five minutes. Or if you happen to don’t have an air fryer lid place the chrome steel pot into the oven and bake at 350 levels for quarter-hour.
- Serve and revel in!
- Class: Hen
- Technique: Immediate Pot
Extra Immediate Pot Wholesome Dinners…
Hangry Boy Hen
Extremely flavorful and creamy hen that’s wholesome, low in energy and excessive in protein. Make it in your Immediate Pot or gradual cooker.
Supercharged Casserole
Superfoods like kale, candy potatoes, lentils, cauliflower and turmeric mixed in a straightforward and FAST Immediate Pot meal with a number of taste.
Rainbow Casserole
A colourful and wholesome breakfast casserole with veggies and protein in every bit. You probably have leftovers it makes a quick and straightforward breakfast that’s straightforward to reheat.
Dropping Weight Casserole
Floor turkey with riced cauliflower, enchilada sauce, inexperienced chiles, corn and beans made quick within the Immediate Pot. A protein-packed, low calorie recipe that fills you up.
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for websites to earn promoting charges by promoting and linking to amazon.com.
