What occurs when a bunch of my favourite superfoods: wholesome nuts, dates and cocoa powder come collectively? Magical, no bake brownies which might be vegan and gluten free, filled with superfoods, and style similar to common, fudgy brownies!
I made these infants about 7 years in the past and the AK group turned obsessed, so I knew I needed to share them once more.
All I can say is YOU NEED THEM IN YOUR LIFE! BADLY.
They’re inconceivable to not love and nutritious sufficient to get pleasure from for a day snack. I really like storing a batch within the freeze to munch on each time these chocolate cravings hit. Belief me once I say you’re going to LOVE these barely crunchy, completely candy, and completely scrumptious no bake superfood brownies.
What are “superfoods?”
Scientifically talking, there’s actually no such factor as a “superfood.” BUT the time period is an effective way to determine elements which might be tremendous nourishing on their very own as a result of they’re filled with vitamins like wholesome fat, antioxidants, nutritional vitamins, minerals, fiber and protein! Some examples of superfoods are leafy greens, berries, legumes, avocado, fish, nuts & seeds, and extra.
So, are you able to guess what makes up these superb no bake brownies?
Substances in these no bake brownies
As their title suggests, these no bake brownies are filled with nutrition-rich elements, AKA superfoods! The entire elements give these vegan & gluten free brownie vitality bars wholesome fat, fiber, protein and even antioxidants. Right here’s what you’ll have to make them:
- Medjool dates: the bottom of those brownies is created from Medjool dates, which truly give them a pure sweetness!
- Nuts: you’re getting tons of fantastic wholesome fat, protein, and scrumptious crunch from walnuts, pecans, pistachios.
- Coconut: some unsweetened shredded coconut provides fantastic texture, wholesome fat, and scrumptious taste.
- Chia seeds: hey, further fiber, protein and omega 3s!
- Dried cranberries: a bit of chew, tartness and sweetness from dried cranberries is superb in these bars!
- Cacao powder: I like to make use of unsweetened cacao powder for wealthy chocolate taste and antioxidants, however you should utilize unsweetened cocoa powder as properly.
- Coconut oil: you’ll want a bit of melted coconut oil to offer the brownies moisture.
- Vanilla: some vanilla extract provides pretty taste to the vitality bars. Discover ways to make your personal vanilla right here!
- Sea salt: add a bit of to the “batter” and sprinkle some on high for candy and salty goodness.
- Chocolate: I like to drizzle a layer of melted darkish chocolate on high as a result of it creates a tremendous chocolate shell. SO GOOD.
Customise these brownies
As a result of these no bake superfood brownies don’t require any baking, I like to recommend sticking with the recipe ratios as carefully as doable in order that they maintain up properly. Listed here are some simple methods to customise, too:
- For the nuts: be at liberty to make use of barely completely different ratios of every of the nuts relying on what you’ve gotten readily available. For instance, you should utilize fewer pistachios and extra pecans or walnuts if that’s what’s accessible to you!
- For the cranberries: you too can use dried cherries or get a bit of fancy with goji berries.
- For the chocolate: be at liberty to make use of a vegan and dairy free chocolate bar or chocolate chips, or just omit the chocolate layer. The bars will nonetheless be scrumptious!
How you can make fudgy no bake brownies
- Course of the nuts. Begin by including the dates, walnuts, pecans and 1/4 cup of the pistachios to your meals processor and course of till good and chunky.
- Kind the “batter.” Add the coconut, chia seeds, cacao powder, coconut oil and vanilla extract and course of every little thing till the “batter” is barely clumping. If it’s dry, merely add 1-2 tablespoons of heat water.
- Add mix-ins and form. Lastly, add the remainder of the pistachios and dried cranberries and pulse just some instances till the pistachios are a bit of chunky. Add the combination to a loaf pan lined with parchment paper and press it in evenly in the direction of the perimeters of the pan.
- Soften the chocolate. Add your darkish chocolate bar or chips to a saucepan and soften over low warmth, or soften it within the microwave till clean.
- End & freeze. Pour the melted chocolate all around the bars and tilt the pan in order that it creates and even coating. Garnish with some extra pistachios, dried cranberries and crushed pecans, then place the bars within the freezer for 20-45 minutes till hardened.
- Serve and devour. I wish to sprinkle the tops with Maldon sea salt, then lower into 8 bars and serve!
Storing & freezing ideas
- To retailer: these no bake superfood brownies needs to be stored lined within the fridge till you’re able to serve them. They may keep good in your fridge for about 1 week.
- To freeze: be at liberty to maintain them in a freezer-safe container in your freezer for as much as 1 month. In case you do hold them in your freezer, you’ll want to depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
Advisable instruments
See all of our go-to kitchen necessities right here!
Extra no bake treats you’ll love
Get all of our no bake desserts right here!
I hope you’re keen on these no bake superfood brownies! In case you make them you’ll want to depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
No Bake Superfood Brownies
The perfect no bake brownies filled with wholesome fat, fiber, and protein from 4 forms of nuts, dried fruit and chia seeds. These superfood brownie vitality bars are vegan, gluten free, naturally sweetened, and style similar to a fudgy brownie! The right nutritious deal with or snack.
Substances
- For the bars:
- 1 cup (173g) packed pitted Medjool dates
- ¼ cup (28g) uncooked walnuts
- ¼ cup (28g) uncooked pecans halves
- ½ cup (28g) shelled pistachios, divided
- ¼ cup (21g) unsweetened finely shredded coconut
- 1 tablespoon chia seeds
- 3 tablespoons unsweetened cacao powder (or cocoa powder)
- 1 tablespoon melted virgin coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup (30g) dried cranberries (or dried cherries or goji berries)
- 1 tablespoon heat water, if essential
- For the topping:
- 2 ounces darkish chocolate bar (vegan, if desired)
- To garnish:
- 1 tablespoon shelled chopped pistachios
- 1 tablespoon dried cranberries, cherries or goji berries
- 1 tablespoon chopped pecans
- Maldon sea salt, for sprinkling on high
Directions
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Add dates, walnuts, pecans, solely ¼ cup of pistachios to the bowl of a meals processor. Course of till chunky.
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Subsequent add in unsweetened shredded coconut, chia seeds, cacao powder, coconut oil and vanilla extract. Course of once more till combination is chunky and barely clumping. If combination is dry, add 1-2 tablespoons of heat water.
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Subsequent add in remaining ¼ cup pistachios and dried cranberries and pulse once more just a few instances till pistachios are barely chunky. Add combination right into a 8×4 inch loaf pan lined with parchment paper, urgent evenly in the direction of the perimeters of the pan.
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Add darkish chocolate to a small saucepan and place over low warmth till melted. It’s also possible to microwave in 30 second increments, stirring in between till chocolate is absolutely melted and clean.
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Pour over the bars, tilting pan in order that the chocolate covers the bars evenly. Garnish the bars with 1 tablespoon of the next: chopped pistachios, dried cranberries, and chopped pecans. Place bars within the freezer for 20-45 minutes to harden.
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As soon as able to serve, sprinkle with Maldon sea salt then lower into 8 squares. Retailer safely lined within the freezer for as much as 1 month. Take pleasure in!
Recipe Notes
See the complete submit for storing & freezing directions.
Diet
Serving: 1barEnergy: 288calCarbohydrates: 31.9gProtein: 4.8gFats: 17.8gSaturated Fats: 6.4gFiber: 5.9gSugar: 22.9g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially printed on October thirty first, 2017, republished with new images on January twenty third, 2022, and republished on July thirty first, 2024.
