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This Mediterranean shrimp recipe,made in only one skillet,comes collectively in lower than half-hour! Full of traditional Greek-inspired spices and substances,this dish options pan-seared shrimp seasoned with paprika and Italian seasoning,alongside briny olives,juicy tomatoes,garlic,mushrooms,spinach,and a white wine sauce. It is a gluten-free,dairy-free,low-carb,and protein-rich weeknight meal.
30-Minute One-Pan Mediterranean Shrimp
This recipe options each Mediterranean and Greek-inspired flavors and is a breeze to arrange! Plus,it is wholesome,low-carb,keto-friendly,gluten-free,dairy-free,and wealthy in lean protein,making it appropriate for numerous diets,together with pescatarian. The shrimp is first seasoned with paprika,Italian seasoning,salt,and pepper and pan-seared in olive oil. Then,you may make a white wine sauce with sautéed tomatoes,olives,mushrooms,spinach,and garlic. Mix every thing,and dinner is served! Every part is finished in half-hour utilizing just one pan! It is a weeknight dinner completed proper,loaded with Greek-inspired,vibrant,and recent flavors. My different shrimp favorites are blackened shrimpand Italian-inspired shrimp scampi with capers. Serve it as is,or pair it with rice or pasta,equivalent to orzo,ravioli,or tortellini. This versatile recipe means that you can swap in spinach or arugula,use common or sun-dried tomatoes,and add different veggies like bell peppers or asparagus. You may even change up the seafood and use scallops as an alternative.
Why you may find it irresistible
Full of wholesome omega-3s,fiber,and different nutritious substances,this Greek-inspired shrimp is excessive in protein and excellent for a gluten-free,dairy-free,low-carb,and pescatarian food regimen. Shrimp is nutrient-rich,low in energy,and gives a excessive quantity of protein,wholesome fat,and numerous nutritional vitamins and minerals. With minimal cleanup required,this recipe is ideal for any busy night.
Major substances
- Shrimp.I used 1.5 kilos of uncooked shrimp. For finest outcomes,select bigger shrimp,sometimes 15-20 depend or 20-26 depend per pound. Make sure the shrimp is peeled and deveined if utilizing uncooked.
- Olive oil is for pan-searing the shrimp.
- Seasoningsembody paprika,Italian seasoning,salt,and freshly floor black pepper.
- Cherry tomatoes.Slice them in half.
- Mushrooms.I used crimini mushrooms. Common white button mushrooms or portobellos are additionally nice choices.
- Minced garlicis cooked along with tomatoes and mushrooms.
- Olives. I used a combo of kalamata and Castelvetrano inexperienced olives.
- White wine is for deglazing the pan and creating the sauce. You should use rooster inventory as an alternative.
- Freshly squeezed lemon juice provides a lot taste!
Learn how to make Mediterranean shrimp
Listed here are step-by-step photographs and an summary of the directions. Scroll right down to the recipe card for the entire recipe (together with the quantities of substances!).
1) First,pan-sear the shrimp(seasoned with paprika,Italian seasoning,salt,and pepper) with olive oil on medium warmth for about 3-4 minutes in whole,till they flip pink in coloration. Take away it from the skillet.
2) Subsequent,prepare dinner mushrooms,garlic,and cherry tomatoes(two-thirds of them) collectively in white wine for about 5 minutes till the tomatoes soften and start to interrupt down.
3) Then,add spinach and wilt itwithin the skillet.
4) Lastly,stir within the sliced olivesand the remaining one-third of the sliced tomatoes. Add 2 tablespoons of freshly squeezed lemon juice.
5) To assemble,add the cooked shrimp again to the skillet and reheat every thing collectively on low-medium warmth.
Suggestions for pan-searing shrimp
- Put together the Shrimp:Use uncooked shrimp that’s peeled and deveined,and take away the tails. Should you’re utilizing frozen shrimp,ensure they’re absolutely thawed and pat them dry with paper towels to take away any extra moisture. This helps obtain a greater sear. Medium to giant shrimp are perfect for this recipe.
- Keep away from overcrowding:Make sure you house out the shrimp within the skillet throughout searing. This permits the shrimp to sear correctly reasonably than steam. Relying on the scale of your skillet,you may must prepare dinner the shrimp in batches.
- Don’t overcook:Watch the cooking instances intently to keep away from overcooking the shrimp.
Can you utilize pre-cooked shrimp?
Sure,you possibly can,though uncooked shrimp will yield the perfect outcomes. If utilizing pre-cooked shrimp,merely sear it with the seasoning combine for about 1 minute per aspect to heat it by.
Variations and Substitutions
- Use scallopsas an alternative of or along with shrimp
- Add capers:They complement seafood fantastically and add a pleasant,briny taste,much like olives.
- Add the cream:For a wealthy and luscious texture,add a splash of cream to the white wine sauce. Use heavy cream or half-and-half.
- Use extra veggies:Elevate this dish along with your favourite greens equivalent to sun-dried tomatoes,broccoli,bell peppers,or asparagus.
- Add cheese:Sprinkle crumbled Feta cheese,Mozzarella “pearls”,freshly grated Parmesan,Romano,or Asiago cheese on high of the shrimp for an additional layer of taste.
What to serve with Mediterranean shrimp
- Riceis a traditional Mediterranean aspect dish. Strive utilizing flavored rice,wild rice,jasmine rice,or basmati rice. You should definitely try the reader-favorite cilantro-lime and black bean rice and Mediterranean lemon rice.
- Quinoa. Prepare dinner quinoa in rooster broth so as to add richness. Then,toss with minced garlic and recent herbs.
- Potatoes.Make easy Greek potatoes with a zesty kick of garlic,lemon,and oregano! Mediterranean shrimp would additionally go nice with common roasted potatoes or candy potatoes.
- Bread.Pair the shrimp with a slice of recent store-bought Italian bread,garlic bread,or a loaf of olive bread.
- Pasta.Serve the shrimp with a easy pasta tossed in olive oil and garlic,and topped with recent herbs like oregano or basil,or with home made basil pesto. I like to recommend orzo or angel hair pasta,however any pasta form will do exactly tremendous. I like to recommend this meatless Greek orzo with tomatoes and feta.
- Retailer-bought ravioli or tortelliniare glorious choices. Prepare dinner them individually after which toss them on this Mediterranean white wine sauce.
- Cauliflower.Cauliflower rice is a lower-carb various to another sides.
- Roasted spaghetti squashis one other nice,wholesome,low-carb aspect.
Storage and reheating suggestions
- Fridge.Retailer leftover cooked shrimp in an hermetic container within the fridge for as much as 3 days.
- Freezer. Freeze it in an hermetic container for as much as 1 month.
- Reheat within the microwave oven. Reheat in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra,if wanted.
- Reheat on the stovetop.Reheat the shrimp in a big,high-sided skillet on the stovetop on low-medium warmth. Add a splash of rooster inventory or white wine,and 1 tablespoon of lemon juice when reheating to realize a saucier consistency.
Different Mediterranean shrimp recipes to strive
Mediterranean Shrimp
This Mediterranean shrimp recipe,made in only one skillet,comes collectively in lower than half-hour! Full of traditional Greek-inspired spices and substances,this dish options pan-seared shrimp seasoned with paprika and Italian seasoning,alongside briny olives,juicy tomatoes,garlic,mushrooms,spinach,and a white wine sauce.
Directions
Pan-sear the shrimp
In a big bowl,toss shrimp with seasonings—paprika,Italian seasoning,salt,and pepper—to coat evenly.
Warmth a big (12-inch),high-sided skillet over medium warmth till sizzling. Add olive oil—it ought to stream simply with out burning.
Add shrimp to the skillet with out overcrowding (it’s possible you’ll must prepare dinner in two batches).
Prepare dinner shrimp,flipping a couple of times,over medium warmth for about 3-4 minutes in whole,till they flip pink in coloration.
Take away the shrimp from the skillet.
Prepare dinner veggies and make sauce
Deglaze the skillet with ½ cup of white wine.
Add two-thirds of the sliced tomatoes,sliced mushrooms,minced garlic,and one other ½ cup of white wine. Season with salt.
Prepare dinner over low to medium warmth for about 5 minutes till the tomatoes soften and start to interrupt down.
Add spinach. Take away the skillet from the warmth and canopy with a lid to permit the spinach to wilt off the warmth.
Stir within the sliced olives and the remaining one-third of the sliced tomatoes,and add 2 tablespoons of freshly squeezed lemon juice.
Should you want a saucier consistency,add extra white wine or rooster broth at this level.
Add the cooked shrimp again to the skillet and reheat every thing collectively on low-medium warmth.
Diet
Diet Data
Mediterranean Shrimp
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
Diet Disclaimer:
The dietary info on this web site is simply an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site isn't assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
