Lemon Herb Grilled Hen – Eat Your self Skinny

This Lemon Herb Grilled Hen is definitely made with just some easy elements for a scrumptious, wholesome meal! Filled with a lot taste because of tangy lemon juice, tons of garlic, and recent thyme!

This lemon herb grilled hen is a recipe that has been on rotation in our house for over 10 years and I’ll let you know why. Easy, recent elements that take advantage of flavorful hen! This lemon herb marinade is completely scrumptious made with a mix of olive oil, tangy lemon juice, tons of garlic together with recent herbs!  This lemon herb marinade additionally makes an excellent salad dressing as properly!

Why You’ll Love this Recipe

• Tremendous flavorful, versatile and simple to throw collectively.
• Solely 5 easy elements you in all probability have already got in your kitchen!
• This marinade additionally tastes nice on steak, fish or shrimp and works as a salad dressing.
• Nice for weekly meal prep served over rice, with roasted veggies or on a salad.

Components You’ll Want

This simple lemon herb hen requires just some easy elements that you simply in all probability have already got at house in your pantry or fridge!  Right here’s what you’ll want:

• hen – this recipe calls for two kilos boneless hen thighs (bone-in works too), however you can additionally use boneless skinless hen breasts and even hen wings as properly.
• olive oil – this helps infuse the flavors into the hen and prevents it from sticking to the grill.  I like to make use of  olive oil that doesn’t need to be costly, simply be certain that it’s cold-pressed and natural for essentially the most taste.
• lemon juice – this provides such a shiny, recent style and also you’ll want about 2 lemons. Be at liberty so as to add in a bit lemon zest too if you’d like much more lemon taste!
• garlic – you need to use recent chopped garlic or minced garlic from the jar.
• recent herbs – recent thyme and rosemary actually add such a recent style to the hen marinade, however you can use dried thyme, dried rosemary and even dried oregano as properly.
• salt + pepper – wanted to season the hen and add taste.

How you can Make Lemon Herb Hen

1. Make the marinade.  In a small bowl or jar, whisk collectively the olive oil, lemon juice, garlic, recent herbs, salt and pepper till all mixed.
2. Put together hen.  Place hen in a shallow dish or a 1-gallon sealable plastic bag and pour a lot of the lemon herb sauce over the hen (I at all times counsel reserving a bit little bit of the sauce to brush on the hen later whereas grilling!)
3. Marinate!  Place hen within the fridge and let it marinate for at the very least half-hour, however now not than 2 hours (lemon could be very acidic and can begin to breakdown the hen’s texture so that you don’t need to marinate this too lengthy).  When able to grill, take away hen from the dish or bag, shake off any extra and discard leftover marinade.
4. Grill and serve.  Warmth a grill or grill pan on medium warmth and brush grill with oil to stop the hen from sticking.  Grill the hen 5 to six minutes on both sides or till cooked by way of and now not pink (cooked hen ought to have an inside temp of 165 levels). Take away hen from grill and let it relaxation for five minutes earlier than serving.

Useful Suggestions and Methods

• Marinate the hen for at the very least half-hour, however now not than 2 hours because the acidity from the lemon juice will breakdown the hen’s exterior texture leading to mushy, robust hen so ensure you don’t exceed 2 hours.
• Be sure that so as to add a bit oil to the grill or grill pan in order that the hen doesn’t stick.
• When you don’t need to grill the hen, you’ll be able to bake it within the oven at 400 levels F for 22 to twenty-eight minutes, or till hen is totally cooked by way of.
• Hen ought to have an inside temp of 165 levels to make sure that it’s cooked by way of, however not dry.
• Reserve a bit little bit of marinade (earlier than it touches the hen) to brush on it whereas the hen is grilling for much more taste.
• This lemon herb marinade would style superb as a salad dressing as properly!

How you can Serve

Prepping and Storage

Leftovers could be saved in a sealed, hermetic container for 3 to 4 days within the fridge.  I really like including this leftover hen to my salads for simple lunches!  You may as well freeze these hen breasts for as much as 4 months within the freezer and defrost within the fridge in a single day earlier than reheating.  In case you are already utilizing hen that has been beforehand frozen and thawed out, I don’t suggest freezing once more.

Extra Hen Recipes

Hope you all get pleasure from this Lemon Herb Grilled Hen and in the event you love this as a lot as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!