How To Soothe Liver Qi Stagnation With Food regimen
When sufferers arrive in my therapy room feeling “wound up” and “stressed”, I test the state of the liver organ and related power channel or meridian. Earlier than we dive into learn how to soothe liver qi stagnation with food regimen, let’s start with a bit of exploration into the position of the liver in Chinese language drugs.
The Liver organ and channel oversee the move of power all through the whole physique. We really feel emotionally balanced and calm but energetic when the Liver Qi is flowing freely.
When Liver Qi stagnates and the power turns into caught, we expertise psychological and bodily misery. Over time, this stagnant Liver Qi additionally impacts the power of the Spleen and Abdomen to course of meals correctly, and the result’s digestive misery. Acupuncturists discuss with this state of imbalance because the Liver invading or overacting on the Spleen and Abdomen.
What’s Liver Qi Stagnation?
Liver Qi stagnation outcomes primarily from anger, repressed emotions or resentments, and different emotional upset, particularly when excessive or extended. Anger is the emotion related to the Liver in Chinese language drugs, simply as fear and over-thinking are linked with the Spleen.
What are the indicators of Liver Qi Stagnation?
- Distension of the higher (epigastrium) or decrease (belly) stomach space
- Ache throughout the decrease ribs (hypogastrium)
- Hiccups
- Sighing
- Melancholy, moodiness, melancholia
- Anger or frustration
- Nausea, vomiting
- Poor urge for food
- Acid reflux disorder, GERD
- Diarrhea
- Irregular and/or painful intervals (menses)
- PMS – together with breast tenderness and pre-menstrual stress and irritability
Widespread Causes of Liver Qi Stagnation
Emotional upset and issues with our psychological state are the first reason for Liver Qi stagnation. Extended inactivity or a sedentary way of life additionally contribute to stagnant Liver Qi.
soothe Liver Qi Stagnation along with your food regimen
The way you eat
- Be current whereas consuming. Breathe, chill out, and luxuriate in or at the very least expertise every chunk.
- Chew completely.
- Get pleasure from a brief, peaceable stroll after meals.
- Eat natural at any time when attainable. Preservatives, components, and synthetic colours and flavors upset the free move of Liver Qi.
- Embrace particular meals that transfer Qi Stagnation.
What you eat
In his e-book, Chinese language System of Meals Cures Prevention & Treatments, Henry C. Lu recommends including meals that transfer qi to the food regimen in circumstances of Liver Qi stagnation. He affords the next examples:
- Caraway
- Chive
- Dill
- Orange peel
- Fennel
- Garlic
- Spearmint
- Star Anise
- Candy Basil
Another choices embody:
- Onions
- Garlic
- Mustard greens
- Carrots
- Asparagus
- Celery
- Horseradish
- Nutmeg
- Pepper
- Ginger
- Sprouted grains
- Turmeric
Collectively the Liver organ, Liver Qi, and Liver channel play an important position in our well being. A contented Liver system is tender, storing the blood and safeguarding the free move of qi all through the physique.
The sinews or tendons and ligaments are managed by the Liver. When the Liver is wholesome, the nails are robust, and the eyes see clearly and seem vibrant.
The most effective food regimen for Liver Qi Stagnation:
As a result of intimate connection between the Liver and Spleen, one of the best food regimen for the Liver additionally helps the Spleen and Abdomen. Heat, moist, easy-to-digest meals like congee, porridge, and soup assist the Spleen. Including meals that transfer Liver Qi stagnation will assist keep or restore the free-flowing nature of Liver Qi.
For Liver Qi Stagnation overacting on the Spleen and Abdomen, or qi stagnation epigastric ache, Bob Flaws, in The Guide of Jook, recommends a conventional congee known as Xing Qi Jian Wei Zhou or Transfer the Qi and Fortify the Abdomen Congee. This recipe is manufactured from polished rice, dried finger citron fruit / Buddha’s Hand (Fo Shou), tangerine peel (Chen Pi), cardamom seed (Sha Ren), and bitter orange (Zhi Qiao).
Examples of Breakfast Treatment flavors that comprise meals to maneuver Liver Qi stagnation embody:
Apple Cinnamon: nutmeg, lemon peel
Kitchari: fennel, carrots, ginger, black pepper, turmeric
Masala Chai Spice: cardamom, fennel, ginger, pepper
Oregon Blueberry: lemon peel, ginger
Pear-fection: cardamom, ginger
Romano Bean Dream: garlic, lemon peel
Triple Berry: sprouted brown rice
Tropical Paradise: ginger, star anise
Honor and Gratitude for a terrific instructor and extremely valued teachings
This 12 months we misplaced one in every of our nice lecturers of Chinese language drugs and Chinese language dietary remedy with the lack of the honorable Henry C. Lu.
Could his work and reminiscence proceed to encourage wholesome, therapeutic dietary selections for folks around the globe. Thanks, Dr. Lu, for increasing and deepening my understanding of sensible meals selections.
