Hen Meatballs with Avocado and Feta Salad

As I’ve talked about earlier than, I’m on an enormous Mediterranean meals kick. Give me some kabobs, hummus, rice and a Greek salad and I’m a contented lady. And now I can add this new recipe to the checklist of pleasure inducing meals I really like: Hen Meatballs with Avocado and Feta Salad!
(This put up comprises affiliate hyperlinks. I could make a fee from gross sales however your value stays the identical.)

Hen Meatballs with Avocado and Feta Salad:

This meal is a “bowl dinner” (you possibly can even name it a rice bowl)  and it has all the good things: flavorful, herb-y rooster meatballs, crisp, recent veggies and a beautiful avocado and feta salad, all served on a easy mattress of white rice. 

The Hen Meatballs: 

These Greek meatballs are tremendous simple to make. Merely mix floor rooster with tons of recent and dried herbs and spices, kind into meatballs and cook dinner in a skillet in about 9 minutes.

The Avocado and Feta Salad: 

One in every of my favourite issues about Mediterranean meals, in addition to every thing, is how easy, recent and wholesome it’s. This salad isn’t any exception: avocado, feta, lemon juice, recent herbs and sea salt come collectively in probably the most excellent approach!

Within the Temper to Batch Prepare dinner? Sure, You Can Freeze to Make Later!

Should you’re in a batch cooking temper, it actually is sensible for this recipe. As a result of you need to purchase all of the herbs and will not use them later, I extremely suggest you double or triple the meatball recipe, putting the meat combination right into a sealed containers and freezing for later use. Merely thaw, kind into balls and cook dinner everytime you need a low prep meal!

Put it All Collectively and It’s Perfection

Take a look at this lovely bowl. Filling, simple on the funds, and scrumptious. 

Love Greek Rice Bowls? 

Attempt my Greek Beef Meatball and Tzatziki Rice Bowls!

What you want:  I exploit a microplane to zest my citrus and grate garlic. As at all times you want a good knife.

This rooster meatball and feta salad may be served alone (retaining it low carb) or served over rice with extra veggies. See batch cooking directions in weblog put up if oyu’d prefer to profit from this recipe!

For the Meatballs:

• 3
  tablespoons
  recent dill (divided), chopped
• 2
  tablespoons
  recent mint, chopped finely
• 2
  tablespoons
  purple onion, finely chopped
• 2
  cloves
  garlic, peeled and finely minced (or grated with microplane)
• 1/2
  teaspoon
  lemon zest
• 1
  pound
  floor rooster
• 1
  teaspoon
  sea salt and 1/2 teaspoon freshly floor black pepper, to style
• 1/4
  teaspoon
  dried cumin
• 1/4
  teaspoon
  dried oregano
• 1/4
  teaspoon
  purple pepper flakes
• 1-2
  tablespoons
  additional virgin olive oil (for cooking)

For The Salad:

• 1
  massive, ripe avocado
• 1/3
  cup
  crumbled feta cheese
• 1/2
  a lemon, juiced
• 1
  tablespoon
  chives, chopped
• sea salt and black pepper to style

Further elements if desired:

• serve over rice, add sliced Persian cucumber and cherry tomatoes

If you’re serving over rice, begin cooking rice to bundle directions now.

For Meatballs:

1. Chop recent dill, mint, chives and onion, and garlic, put aside. Zest lemon, put aside.

2. Place floor rooster in a bowl, add 2 Tablespoons dill (saving the remaining for avocado salad), add mint, purple onion, lemon zest, sea salt, pepper, cumin, oregano, purple pepper flakes, and garlic. Use palms to combine rather well. When all elements are nicely included, utilizing moist palms kind mxture into 1 1/2′ inch meatballs (you must get 15-16 meatballs) Set meatballs on a plate.

3. Warmth a big skillet on the cooktop on medium warmth. Permit pan a few minutes to get actually scorching, add olive oil, generously protecting the underside of the pan. When oil is scorching, add meatballs to pan with somewhat area between every. Prepare dinner three minutes a aspect, turning when meat is golden. Hen meatballs can dry out so be certain to not overcook. They often takes 8-10 minutes to cook dinner by means of.

4. Whereas meatballs cook dinner, make avocado and feta salad.

5. Juice one half of the lemon. Place avocado, feta, lemon juice, remaining dill and chives in a bowl. Stir. Sprinkle with sea salt and pepper.

6. If utilizing, slice Persian cucumber and tomatoes.

Plating:

1. If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to bowl, add meatballs and salad, garnish with tomatoes and cucumber.

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