Hen and Broccoli Stir Fry is a wonderful go-to lunch or dinner possibility. these busy busy days if you want a meal on the desk rapidly (and also you’ve actually bought nothing to go to at 5pm)… that is going to be your saving grace!
Juicy rooster items and tender crisp broccoli are blended with a home made stir fry sauce to create a fast meal that the entire household will love!
I like serving this rooster broccoli stir fry recipe over rice, however you possibly can serve it over noodles when you’d like, and even take pleasure in it by itself!
Hen Stir Fry is a go-to round right here! All of us completely find it irresistible, it takes simply minutes to make and it’s recent and wholesome!
I’m at all times in search of home made lunches (and dinners) that style nice and reheat nicely and this Hen and Broccoli Stir Fry matches the invoice completely.
The beauty of rooster stir fry is that it’s loaded with recent veggies and lean protein so it’s the right meal! Whereas this recipe is easy with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice decisions too!
It’s simply considered one of many recipes I’ve tried from the latest addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy e book was written by my good good friend Mary (who blogs over at Barefeet within the Kitchen)!
It’s full of straightforward meal concepts for breakfasts and lunches (and when you’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are at all times straightforward to make and nothing wanting scrumptious. You’ll be able to seize your copy right here on Amazon!
Easy methods to Make Hen Stir Fry
Hen Stir Fry at all times seems one of the best if you cook dinner it at a excessive temperature. This ensures that you simply don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I wish to guarantee that all of my elements are prepped earlier than I start cooking so I’m not scrambling to get every thing into the skillet on time!
Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nonetheless you possibly can definitely exchange it with rooster breasts when you favor. You should definitely watch the rooster breasts don’t overcook.
Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.
When you cook dinner your rooster and steam your broccoli, you possibly can rapidly stir collectively your sauce elements. When you add your sauce, be sure you scrape the underside of your skillet nicely so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you might be set with a scrumptious at-home meal possibility that tastes higher than take-out! Serve this straightforward meal over rice or noodles for the right meal!
This rooster and broccoli stir fry might be made forward, which makes meal time even sooner. I like packing it for varsity lunches too! It can final about 3 days within the fridge in an hermetic container, and might be reheated in a microwave or on the range prime! (And bear in mind you possibly can seize your copy of this superior e book right here).
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Hen and Broccoli Stir Fry
Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a couple of seconds. Add the onion strips and allow them to cook dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the surface of the pan.
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Pour the remaining oil within the middle of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Prepare dinner with out stirring for two minutes, till browned, after which use a sturdy steel spatula to carry and flip every bit of rooster. Prepare dinner for 1 minute.
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Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on prime of the opposite elements and canopy with lid. Prepare dinner for two minutes. The broccoli needs to be brilliant inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring regularly. Serve by itself or over rice, if desired.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Diet calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Diet data offered is an estimate and can range primarily based on cooking strategies and types of elements used.
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