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This Greek salmon salad options flaky pan-seared (or grilled!) salmon,spinach,kalamata olives,inexperienced olives,cherry tomatoes,cucumber,purple onion,and tangy feta. It is dressed with do-it-yourself zesty lemon balsamic dressing. Made in below half-hour,it is a fast and straightforward lunch,snack,or a lightweight summer season dinner.
Greek salmon salad
This simple Greek salmon salad highlights conventional Mediterranean flavors,spices,and components. It is wholesome,keto,low-carb,gluten-free,and full of protein and veggies.Pan-seared salmon is paired with spinach,kalamata olives,Castelvetrano olives (although any inexperienced olives will do),cherry tomatoes,cucumber,purple onion,and tangy feta. The Greek dressing combines additional virgin olive oil,freshly squeezed lemon juice,balsamic vinegar,Dijon mustard,and dried oregano. With its stunning presentation and wholesome components,it would rapidly turn into one in all your new household favorites! Serve it as is or with a easy pasta dish,comparable to Greek orzoor creamy garlic parmesan orzo,or with the reader’s favourite spinach and mushroom ravioli. Get pleasure from this Greek-inspired summer season salad year-round!
Suggestions for pan-searing salmon
- Use a big,high-sided,heavy-bottomed skillet,comparable to a cast-iron skillet or a high-quality chrome steel pan. This may assist stop burn spots and guarantee even cooking with out the salmon sticking to the pan. Be sure the pan is at the least 12 inches in diameter.
- Warmth the empty skillet for 4 minutes over medium warmth (with out olive oil).This ensures the pan is sizzling sufficient to offer the salmon a pleasant sear when you add the olive oil and salmon.
- Coat the salmon with olive oil and seasoning earlier than inserting it within the sizzling skillet.This could assist stop the salmon from sticking to the underside.
Excellent for pan-seared or grilled salmon
This recipe is right for each pan-seared and grilled salmon. Pan-searing directions are included within the recipe card beneath. Alternatively,you possibly can grill the salmon utilizing the identical seasoning rub and your most popular grilling technique!
Variations
- Veggies.You need to use arugula or butter lettuce as an alternative of spinach. Add sliced uncooked or roasted bell peppers,sun-dried tomatoes,marinated artichokes,or cooked asparagus.
- Cheese. Use feta cheese,halloumi,mizithra,or every other Greek cheese you’re keen on.
- Olives.I used a combination of calamata and inexperienced olives. Castelvetrano olives are my best choice for inexperienced olives on account of their distinctive and scrumptious taste. Nonetheless,you possibly can substitute them with every other inexperienced olives and even black olives—all of them work effectively within the salad.
- Seafood. You possibly can substitute salmon with different sorts of fish comparable to cod,purple snapper,or halibut. Alternatively,shrimp or scallops may also be used as scrumptious alternate options.
- Use both lime juice or lemon juice. An important factor is that it is freshly squeezed.
- I made a do-it-yourself balsamic French dressingfor this salad,however you should utilize your favourite store-bought Greek or Italian dressing,or store-bought balsamic French dressing as an alternative.
Learn how to serve Greek salmon salad
Extra Mediterranean salmon recipes
Different Greek-inspired salads
Greek Salmon Salad
This Greek salmon salad options flaky pan-seared (or grilled!) salmon,spinach,kalamata olives,inexperienced olives,cherry tomatoes,cucumber,purple onion,and tangy feta. It is dressed with do-it-yourself zesty lemon balsamic dressing. Made in below half-hour,it is a fast and straightforward lunch,snack,or a lightweight summer season dinner.
Substances
Greens
- 8ozcherry or grape tomatoes(purple and yellow) sliced in half
- 1massivecucumberquartered
- ½cuppitted black olivessliced
- ½cuppitted inexperienced olivessliced (I used Castelvetrano olives)
- ⅓cuppurple onionsliced
- 5ozchild spinach
Directions
Make salad dressing and mix with veggies
Mix all salad dressing components in a small mason jar. Whisk with a fork till emulsified.
In a big mixing bowl,mix and toss collectively sliced cherry tomatoes,quartered cucumber slices,olives,sliced purple onions,and the salad dressing. Put aside.
Put together feta cheese combination
In a small bowl,toss collectively cubed feta cheese with additional virgin olive oil,dried oregano,and freshly floor black pepper. Put aside.
Pan-sear the salmon
Preheat a big,high-sided skillet (ideally forged iron) over medium warmth on the stovetop for about 4 minutes till it’s sizzling. I used 4 skin-on salmon fillets. Season the flesh aspect of the salmon with paprika,dried oregano,salt,and pepper,rubbing the spices onto the fish with 1 tablespoon of olive oil.
Add 2 tablespoons of olive oil into the heated skillet—the oil ought to sizzle. Place the salmon fillets into the skillet,pores and skin aspect up. Gently transfer them round with a spatula to coat the bottoms with olive oil and forestall sticking. Cook dinner undisturbed over medium warmth for 4 minutes.
Flip the salmon over so the pores and skin aspect is now going through down. Proceed cooking over medium or low-medium warmth for a further 5 minutes. Take away from the warmth.
For those who want to maintain the salmon pores and skin intact,you possibly can skip this step:To take away the pores and skin,gently slide a large spatula between every salmon fillet and the pores and skin to separate the flesh. Switch the skinless salmon to a plate. Take away skins from the skillet. You possibly can eat them later or discard them when you don’t love them.
Diet
Diet Data
Greek Salmon Salad
Quantity per Serving
% Day by day Worth*
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Diet Disclaimer:
The dietary info on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website will not be assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
