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Should you’re on the lookout for a fast, flavorful, and more healthy model of a takeout favourite, this Gluten-Free Air Fryer Hen Fried Rice is strictly what you want utilizing easy, pantry elements!
Air Fryer Hen Fried Rice is made with easy, gluten-free elements resembling leftover rice, hen, greens, and a gluten-free soy sauce. This recipe comes collectively in lower than 10 minutes and is the proper approach to make use of up leftovers too!
If you wish to make this on the stovetop, do this Hen Fried Rice Recipe.
This recipe was tailored from my unique Hen Fried Rice and made to slot in the air fryer, it serves a smaller serving dimension as effectively.
This recipe is made with cooked hen, so this generally is a precooked hen that’s frozen or you should utilize leftover hen. We have a tendency to make use of leftover hen and leftover rice incessantly to make this meal. It’s a good way to repurpose leftovers!
Now as soon as we get the hen, it’s time to speak about this Gluten Free Air Fryer Hen Fried Rice.
First off, that is so easy to make and it’s such an incredible “higher for you” choice in the event you lengthy for that fried rice. This recipe has barely any oil! It’s finest to make use of an oil spray resembling Olive Oil Spray or Grapeseed Oil Spray.
What do you want for Air Fryer Hen Fried Rice?
- Absolutely Cooked Hen
- Cooked White Rice
- White Onion
- Carrots
- Celery
- Coconut Oil Cooking Spray
- Soy Sauce or Gluten Free Soy Sauce
Most of this stuff will probably be available in your pantry or freezer. We wish to hold these available for a fast meal throughout the week.
Upon getting all of them able to go it’s time to make Air Fryer Hen Fried Rice.
Ideas for Making Air Fryer Hen Fried Rice:
When utilizing an air fryer, it’s at all times a good suggestion to have a very good cooking spray available. That is sometimes wanted to exchange utilizing oil in a recipe.
When making Air Fryer Hen Fried Rice, I favor to make use of olive oil cooking spray or grapeseed oil cooking spray. This can give an incredible taste, plus enable the rice to remain good and comfortable with out drying out.
I extremely advocate lining the air fryer basket with foil earlier than making this as effectively. It makes for fast clean-up, plus any rice or liquid stays on prime and doesn’t go down into your air fryer pan. If you don’t want to make use of foil, you should utilize a pan that matches the air fryer basket.
The subsequent factor to remember is everyone seems to be totally different in terms of style. I begin this recipe with 4 Tbsp of gluten-free soy sauce, however generally I find yourself utilizing 6 Tbsp.
Should you favor extra, you may add it individually if you end up serving. My husband and I are used to minimal salt, so we favor to cease at 6 Tbsp. for this recipe.
Take into accout too that after I say 6 Tbsp. of soy sauce, we’re utilizing 4 cups of rice. This recipe will simply serve 4 folks.
When utilizing cooked hen and cooked rice, you’ll tremendously pace up the cooking time, which implies this recipe won’t take greater than 10 minutes to make.
Fast Ideas Recap:
- Use cooked, chilly rice.
- Don’t overcrowd the basket.
- We use hen for this recipe, however you may simply use pork or beef as effectively.
- Add in different greens in the event you favor.
How do you retailer the leftovers?
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. When able to serve, reheat this within the air fryer at 350 levels F for 3-4 minutes on a heat-proof plate. Alternatively, it can be warmed on a microwave-safe plate within the microwave for 1-2 minutes.
This Gluten-Free Air Fryer Hen Fried Rice is the proper meal for whenever you’re craving takeout however need one thing faster, more healthy, and do-it-yourself.
Gluten Free Air Fryer Hen Fried Rice
Make a tasty lunch or dinner with Gluten Free Air Fryer Hen Fried Rice! This can be a nice alternative for a simple air fryer recipe.
Elements
- 1CupAbsolutely Cooked Diced Hen Breast
- 4CupsChillyCooked White Rice
- 1/4CupWhite OnionDiced
- 1/4CupCeleryDiced
- 1/4CupCarrotsDiced
- 4TbspSoy Sauce or Gluten-Free Soy Sauce
- Cooking Spray
Directions
Line the air fryer basket with foil. Bear in mind to not cowl the complete basket to make certain air continues to be capable of circulate. I sometimes roll it up on the aspect.
Spray the foil with the coconut oil spray.
Add all elements so as on prime of the foil within the basket.
Stir to combine collectively and add a pleasant coat of coconut oil spray to the highest of the combination.
Prepare dinner within the air fryer on 390°F for five minutes.
Fastidiously open and fire up the rice and combination once more,including a further coat of spray or soy sauce if wanted.
Proceed cooking for a further 5 minutes at 390°F.
Fire up and serve.
Video
Notes
If you don’t want to make use of foil,use a pan that matches your air fryer basket.
Vitamin
Serving:1ServingEnergy:188kcalCarbohydrates:32gProtein:11gFats:1gPolyunsaturated Fats:1gLdl cholesterol:20mgSodium:757mgFiber:1gSugar:1g