If I needed to decide a favourite legume, I believe it’d most likely be a chickpea. Their smooth, chewy texture pairs completely in a few of my favourite salads, works effectively as a vegan alternative in conventional hen or tuna dishes and sure, I’ve even tried them in fudgy blondies. What extra may you need in a protein-packed little bean?
I made this recipe for peanut butter chickpea muffins again in 2019 and so they have been impressed by my black bean brownie muffins, that are a cross between a black bean brownie and a chocolate muffin. For those who haven’t tried them but, then what are you ready for?!
Now I do know you’re most likely pondering: beans in baked items sound bizarre. However, when blended along with a couple of components, a contact of pure maple syrup and peanut butter, they in some way remodel into the FLUFFIEST muffins you’ll ever eat. Don’t imagine me? Take a look at how wonderful they end up in Episode 4 of Good Temper Consolation Meals!
In actual fact, they have been such successful with Tony, that after making an attempt one he got here again into the kitchen and exclaimed, “I actually like these muffins — they’re so fluffy!”
One of the best half was that I didn’t even inform them they have been made with chickpeas. Heh. Since I initially made them they’ve turn into one of the fashionable muffin recipes on Formidable Kitchen, so you recognize they’re a must-bake!
Sure, we’re including chickpeas to muffins
We’re placing an precise can of chickpeas into this muffin recipe, and also you’re going to LOVE IT. Belief me after I say they don’t style like beans or legumes in any respect. The creamy peanut butter and pure sweetness make them completely scrumptious and tremendous fluffy.
My favourite factor about this recipe is that these muffins are severely packing peanut butter taste + over 7g of protein per muffin. This implies these chickpea muffins are nice for after-school snacks, lunch field treats, put up exercise on-the-go gasoline or a journey snack. YASSSSSSS chickpeas solvin’ all of the hangry probs.
Substances in these flourless chickpea muffins
These chickpea muffins are made with solely 7 easy components, plus the batter is mixed collectively in a blender or meals processor, making this recipe tremendous easy to throw collectively very quickly in any respect. Listed here are the components you want:
- Chickpeas: you’ll want a can of chickpeas (or garbanzo beans) as the bottom of the muffins. Chickpeas make them tremendous fluffy and flourless!
- Eggs: with the intention to assist these flourless peanut butter muffins rise, we’ve to make use of eggs.
- Peanut butter: the one and solely. Make certain to make use of a pure creamy peanut butter (with simply peanuts and salt) to maintain the recipe consistency and texture good and fluffy. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Buddies!
- Pure maple syrup: I like utilizing pure maple syrup in my recipes for the right quantity of sweetness whereas holding the recipes refined sugar free.
- Vanilla extract: when you don’t have it, don’t fear about it. Vanilla provides a pleasant taste, however the muffins will nonetheless be great with out it. Learn to make your individual from scratch with this tutorial!
- Baking powder: to assist the muffins rise and get all fluffy inside! Make certain your baking powder is recent.
- Chocolate chips: I choose to make use of darkish chocolate chips, however mini chocolate chips, semi-sweet or dairy-free chocolate chips will all work effectively.
Simple ingredient swaps
These wholesome chickpea muffins use loads of pantry staples, however can simply be custom-made. Right here’s what I like to recommend when it comes to ingredient swaps:
- For the peanut butter: I’ve solely examined this recipe with peanut butter, however I additionally suppose different nut butters resembling almond or cashew ought to work out equally.
- For the maple syrup: you should use honey rather than the maple syrup, however simply be aware that the muffins might find yourself tasting sweeter.
Can I make them vegan?
Sadly, I might not advocate utilizing an egg alternative on this recipe. The three eggs are important to the feel of those muffins.
Fluffy chickpea muffins in 3 easy steps
- Mix the chickpeas. Begin by including your rinsed & drained can of chickpeas to a meals processor or blender with one of many eggs. Course of till the chickpeas are effectively blended.
- Make the batter. Add the opposite two eggs and the remainder of the components (besides the chocolate chips) to the meals processor and course of once more till easy. Fold within the chocolate chips.
- Bake & devour. Divide the batter amongst 10 ready muffin liners in your muffin tin and sprinkle chocolate chips on prime. Bake them up, cool them, then get pleasure from!
Storing & freezing ideas
- To retailer: be at liberty to maintain these peanut butter chickpea muffins at room temp for sooner or later, then I like to recommend storing them within the fridge. Be at liberty to heat them up within the microwave.
- To freeze: enable the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you may thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Extra scrumptious muffin recipes
Get all of my superb muffin recipes right here!
I hope you all love these chickpea muffins! For those who make them make sure to depart a remark and a score so I understand how you preferred them. Take pleasure in, xo!
Good Temper Consolation Meals
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Fluffy Flourless Peanut Butter Chickpea Muffins
Fluffy peanut butter chickpea muffins with scrumptious puddles of chocolate chips in each chew. These simple protein-packed chickpea muffins solely require 7 easy components and the batter will be made proper within the blender or meals processor. Simple, freezer-friendly, gluten-free, dairy-free and ideal for snack time or put up exercise.
Substances
- 1 (15 ounce) can chickpeas, rinsed and drained
- 3 giant eggs
- ½ cup (128g) creamy pure peanut butter (simply peanuts + salt)
- ½ cup (156g) pure maple syrup (or sub honey)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup (60g) darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy-free, if desired)
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin tin with 10 muffin liners (we’re solely making 10 muffins) and spray the within of every liner with nonstick cooking spray in order that the liners don’t keep on with the muffins — that is necessary.
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Place chickpeas and 1 egg within the bowl of a meals processor or excessive powered blender and course of till beans are effectively blended. Add two different eggs, peanut butter, maple syrup, vanilla, baking powder and salt and course of once more till easy. Fold in ⅓ cup chocolate chips.
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Divide batter evenly amongst muffin cups. Sprinkle remaining chocolate chips evenly among the many tops of every muffin batter. Bake for 25 minutes or till toothpick inserted into the center of a muffins comes out clear. Place on a wire rack to chill for 10 minutes, then take away muffins from tin and switch to a wire rack to chill utterly. Hold muffins for a day at room temperature, then switch to fridge and place in an hermetic container. Makes 10 muffins.
Recipe Notes
See the complete put up for storing & freezing directions.
Diet
Serving: 1muffinEnergy: 219calCarbohydrates: 26.5gProtein: 7.1gFats: 11.6gSaturated Fats: 3.3gFiber: 3.8gSugar: 16.4g
This put up was initially revealed on October twenty second, 2019, republished on January twenty fourth, 2022, republished on January fifth, 2023, and republished on August thirty first.
