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quinta-feira, setembro 19, 2024

Crock Pot Cowboy Soup (Easy, Hearty, Nutritious Recipe)


Saddle up for taste with Crock Pot cowboy soup! Savory stew meat, zesty spices, and hearty veggies slow-cooked to perfection. It’s a breeze to make—simply season and brown the meat, sauté some onion and garlic, toss all of it within the Crock Pot, and let the magic occur! Straightforward meal prep!

Bounce to Recipe Print Recipe

Cowboy soup garnished with shredded cheddar cheese and sliced green onions in a large soup mug

Our Crock Pot cowboy soup is a hearty, soul-warming dish that effortlessly blends the daring flavors of seasoned stew meat, vibrant greens, and savory beans. This recipe is a celebration of simplicity and luxury, permitting you to savor each second whereas your gradual cooker works its magic.

With only a little bit of prep and the comfort of a gradual cooker, you may be rewarded with a bowl of wealthy, flavorful goodness that is as straightforward in your schedule as it’s in your palate.

Love the comfort of the gradual cooker? Attempt our Crock Pot shredded beef, and gradual cooker potato soup.

Desk of Contents

Why You will Love This Recipe

❤️ Ease of preparation. This recipe is a breeze to arrange. With easy seasoning, browning, and chopping, adopted by the comfort of a gradual cooker, it is excellent for these in search of a scrumptious meal with out lots of fuss.

❤️ Hearty and comforting. The mixture of stew meat, greens, beans, and savory spices creates a soup that is extremely hearty and comforting. It is the perfect dish for warming up on a cold day or for offering a satisfying, substantial meal.

❤️ Leftover potential. This soup usually tastes even higher the subsequent day, making it a wonderful candidate for leftovers. The flavors proceed to meld, offering a scrumptious possibility for subsequent meals.

❤️ Balanced Diet: Filled with protein from the stew meat and beans, together with the nutritional vitamins and minerals from the greens, this soup provides a balanced and nutritious meal that may be loved as a healthful lunch or dinner.

Detailed Ingredient Notes

Crock Pot cowboy soup ingredients
  • Stew meat. Go for a well-marbled lower of stew meat, resembling chuck or spherical, for wealthy taste and tenderness after gradual cooking. It’s also possible to use beef or pork stew meat based mostly in your choice.
  • Chili powder. Modify the quantity of chili powder to manage the extent of spiciness. If you happen to desire a milder taste, begin with a smaller quantity and add extra to style.
  • Smoked paprika. Smoked paprika provides a particular smoky taste. If you do not have smoked paprika, common paprika can be utilized in its place, although it is going to alter the smokiness of the dish.
  • Greens. Be at liberty to customise the vegetable combine. You possibly can add different favorites like bell peppers, zucchini, or potatoes. The recipe is flexible, so adapt it to fit your style.
  • Canned substances. Use good-quality canned diced tomatoes, pinto beans, and corn for comfort. Be certain to empty and rinse the beans and corn to manage the sodium content material.
  • Beef broth. Select a low-sodium beef broth to have higher management over the saltiness of the soup. It’s also possible to use do-it-yourself beef broth for a extra personal touch.
  • Toppings. The elective toppings (shredded cheddar cheese, chopped inexperienced onions, bitter cream) add further taste and texture. Customise based mostly on private preferences or dietary restrictions.

Step-By-Step Directions With Images

Spices in a white bowl
Step 1. In a small bowl, combine the chili powder, floor cumin, smoked paprika, salt, and pepper.
Spices rubbed in cubed stew meat on a white plate
Rub this seasoning combine over the stew meat cubes.
Olive oil in a skillet
Step 2. Warmth a skillet over medium-high warmth. Add 1 tablespoon of oil (resembling vegetable or olive oil) to the skillet.
Seared stew meat in a skillet
Step 3. Brown the seasoned stew meat on all sides till it is properly seared.
Seared stew meat in a slow cooker
Switch the meat to the gradual cooker.
Cooked garlic and onion in a skillet
Step 4. In the identical skillet, sauté the chopped onion and minced garlic till they’re translucent and aromatic.
Seared stew meat and cooked garlic and onion in a slow cooker
Add them to the gradual cooker.
Pinto beans, chopped carrots, corn, and diced tomatoes in a slow cooker with stew meat and onion
Step 5. Add the chopped carrots, diced tomatoes (with their juices), drained pinto beans, and drained corn to the gradual cooker.
Beef broth being poured over other ingredients in a slow cooker

If you do not have a gradual cooker, no downside! Please see the recipe card under for modified directions for the range high.

Substitution Recommendations

  • Stew meat. If you happen to desire a leaner possibility, you should utilize boneless, skinless hen thighs or breasts as an alternative choice to beef or pork stew meat. Modify the cooking time accordingly.
  • Chili powder. For a milder possibility, you should utilize a mix of paprika, cumin, and a contact of cayenne pepper. Modify the portions to fit your spice choice.
  • Smoked paprika. If you do not have smoked paprika, common paprika can be utilized. To take care of a smoky taste, you possibly can add a small quantity of liquid smoke or omit it altogether.
  • Greens. Customise the vegetable combine based mostly on what you’ve readily available or private preferences. Contemplate including bell peppers, potatoes, or inexperienced beans for variation.
  • Canned substances. If you do not have diced tomatoes, pinto beans, or corn, you should utilize different canned greens or beans. Simply guarantee they complement the general taste profile.
  • Beef broth. Substitute beef broth with vegetable broth or hen broth if you happen to desire a distinct taste. Use low-sodium choices to manage the saltiness.
  • Toppings. Experiment with totally different toppings based mostly in your style. Avocado slices, cilantro, or a squeeze of lime juice will be refreshing alternate options.
  • Grains. Add a little bit of cooked rice, quinoa, or pasta to make the soup extra substantial and filling.

Storage

  • Refrigeration. Permit the soup to chill to room temperature earlier than transferring it to hermetic containers. Refrigerate inside two hours of cooking. The soup will be saved within the fridge for as much as 3-4 days.
  • Freezing. If you wish to retailer the soup for an extended interval, contemplate freezing it. Cool the soup utterly and switch it to freezer-safe containers or resealable plastic baggage. Go away some house on the high to permit for growth. Label with the date. The soup will be frozen for 2-3 months.
  • Thawing. When able to benefit from the frozen soup, switch it to the fridge the evening earlier than to thaw steadily. Alternatively, you possibly can thaw it utilizing the defrost operate on the microwave.
  • Reheating. Reheat the refrigerated or thawed soup on the stovetop over medium warmth, stirring often, till it reaches the specified temperature. If reheating from frozen, you possibly can thaw within the microwave earlier than transferring to a pot for stovetop reheating.
  • Storage suggestions. For simpler portioning, contemplate freezing the soup in particular person servings leaving a little bit of house on the high of the container to permit for growth. Be certain containers are sealed tightly to forestall freezer burn. It is a good suggestion to separate any toppings (like cheese or bitter cream) and add them recent when reheating to take care of their texture.
  • High quality examine. Earlier than consuming reheated or thawed soup, examine for any adjustments in colour, texture, or odor. If the soup has an off odor or seems spoiled, it is best to not eat it.
Overhead view of Crock Pot cowboy soup in a large soup pot

Suggestions for Success

  • Select high quality substances. Use recent and high-quality substances for one of the best taste. Choose well-marbled stew meat, recent greens, and good-quality canned items.
  • Seasoning steadiness. Style the soup earlier than serving and modify the seasoning as wanted. Everybody’s choice for salt and pepper can differ, so it is important to search out the proper steadiness to your style buds.
  • Searing for taste. Take the time to sear the stew meat earlier than including it to the gradual cooker. This step enhances the flavour by making a caramelized crust on the meat.
  • Vegetable measurement consistency. Purpose for uniformity in vegetable measurement to make sure even cooking. This helps forestall some greens from changing into overly tender whereas others stay too crunchy.
  • Customise the greens. Be at liberty to customise the vegetable combine based mostly in your preferences or what you’ve obtainable. Add veggies like bell peppers, potatoes, or inexperienced beans to make the soup your personal.
  • Use low-sodium broth. If utilizing store-bought broth, go for low-sodium varieties to have higher management over the saltiness of the soup.
  • Experiment with toppings. Get artistic with toppings to boost the flavour and texture of the soup. Attempt avocado slices, recent cilantro, or a squeeze of lime juice for a refreshing twist.
  • Do not overcrowd the gradual cooker. Guarantee your gradual cooker is not too full, leaving some house for substances to cook dinner evenly. If wanted, modify the recipe portions based mostly on the scale of your gradual cooker.
  • Persistence with cooking time. Permit the soup to cook dinner for the really useful time. This slow-cooking course of is essential for melding flavors and reaching tender meat and greens.
  • Leftovers taste enhance. Do not hesitate to make further – Crock Pot cowboy soup usually tastes even higher the subsequent day because the flavors proceed to develop.

FAQ

How essential is the searing step for the stew meat?

Searing the meat first will give your soup extra taste. Whereas you may make this soup with out searing the meat, I extremely suggest that you simply take the time for this step!

Do I must soak the pinto beans earlier than utilizing them?

No must soak the beans on this recipe since they’re canned and already cooked. Simply be sure that to empty and rinse them earlier than including to the soup.

Can I make this soup forward of time?

Sure, cowboy soup is nice for meal prep. You possibly can put together it a day prematurely, retailer it within the fridge, and reheat it while you’re able to serve.

What if I haven’t got a crock pot?

If you do not have a crock pot, you should utilize a big pot on the range. Simply make sure you modify the cooking occasions accordingly. Now we have full directions for how you can modify this recipe for the range high within the recipe card under.

Attempt these subsequent:

Recipe

Cowboy soup garnished with shredded cheddar cheese and sliced green onions in a large soup mug

Saddle up for taste with Crock Pot cowboy soup! Savory stew meat, zesty spices, and hearty veggies slow-cooked to perfection. It’s a breeze to make—simply season and brown the meat, sauté some onion and garlic, toss all of it within the Crock Pot, and let the magic occur! Straightforward meal prep!

Servings 8 servings

Energy 246

Complete Time 8 hours 20 minutes

Elements

  • 1 tablespoon chili powder See Observe 1.
  • 1 teaspoon floor cumin
  • 1 teaspoon smoked paprika Observe 2.
  • Salt and pepper To style
  • 1 pound stew meat Cubed, Observe 3.
  • 1 tablespoon olive oil Or vegetable oil
  • 1 medium onion chopped
  • 3 tablespoons garlic minced
  • 2 massive carrots peeled and chopped
  • 15 ounces diced tomatoes
  • 15 ounces pinto beans Drained and rinsed
  • 15 ounces corn kernels Drained
  • 4 cups beef broth
  • Non-obligatory toppings: shredded cheddar cheese chopped inexperienced onions, bitter cream

Directions

Crock Pot

  • In a small bowl, combine the chili powder, floor cumin, smoked paprika, salt, and pepper. Rub this seasoning combine over the stew meat cubes.

    1 tablespoon chili powder, 1 teaspoon floor cumin, 1 teaspoon smoked paprika, Salt and pepper, 1 pound stew meat

  • Warmth a skillet over medium-high warmth. Add 1 tablespoon of oil (resembling vegetable or olive oil) to the skillet.

    1 tablespoon olive oil

  • Brown the seasoned stew meat on all sides till it is properly seared. Switch the meat to the gradual cooker.

  • In the identical skillet, sauté the chopped onion and minced garlic till they’re translucent and aromatic. Add them to the gradual cooker.

    1 medium onion, 3 tablespoons garlic

  • Add the chopped carrots, diced tomatoes (with their juices), drained pinto beans, and drained corn to the gradual cooker.

    2 massive carrots, 15 ounces diced tomatoes, 15 ounces pinto beans, 15 ounces corn kernels

  • Pour the meat broth into the crock pot and provides every little thing stir to mix.

    4 cups beef broth

  • Cowl the gradual cooker and cook dinner on low warmth for 6-8 hours or on excessive warmth for 3-4 hours. This can enable the flavors to meld and the meat and greens to grow to be tender.

  • Earlier than serving, style and modify the seasoning as wanted.

  • Ladle the cowboy soup into bowls and high with elective toppings resembling shredded cheddar cheese, chopped inexperienced onions, and bitter cream.

    Non-obligatory toppings: shredded cheddar cheese

Range High

  • In a small bowl, combine the chili powder, floor cumin, smoked paprika, salt, and pepper. Rub this seasoning combine over the stew meat cubes.

    1 tablespoon chili powder, 1 teaspoon floor cumin, 1 teaspoon smoked paprika, Salt and pepper, 1 pound stew meat

  • Warmth a big pot or Dutch oven over medium-high warmth. Add 1 tablespoon of oil (vegetable or olive oil) to the pot.

    1 tablespoon olive oil

  • Add chopped onion and minced garlic. Sauté till they’re translucent and aromatic. Push them to the aspect of the pot.

    1 medium onion, 3 tablespoons garlic

  • In the identical pot, add the seasoned stew meat and brown it on all sides till it is properly seared.

  • Add chopped carrots, diced tomatoes (with their juices), drained pinto beans, and drained corn.

    2 massive carrots, 15 ounces diced tomatoes, 15 ounces pinto beans, 15 ounces corn kernels

  • Pour within the beef broth and provides every little thing stir to mix.

    4 cups beef broth

  • Convey the soup to a boil, then scale back the warmth to low, cowl, and simmer for about 1.5 to 2 hours or till the meat and greens are tender. Stir often. Earlier than serving, style and modify the seasoning as wanted.

  • Ladle the cowboy soup into bowls and high with elective toppings resembling shredded cheddar cheese, chopped inexperienced onions, and bitter cream.

Notes

  1. You possibly can modify the quantity of chili powder to style. Keep in mind that the gradual cooker does are inclined to dilute flavors, so extra is often extra. 🙂
  2. If you do not have smoked paprika, it is completely positive to substitute common paprika.
  3. Both beef or pork will work. We used beef.

Diet

Energy: 246kcal | Carbohydrates: 28g | Protein: 21g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 35mg | Sodium: 623mg | Potassium: 779mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3517IU | Vitamin C: 9mg | Calcium: 81mg | Iron: 4mg

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