Okay, I’ve been the most important peach lover for years now and have discovered methods to sneak the beautiful summer season fruit into any sort of recipe. In case you haven’t but grilled peaches or added them to salmon tacos, prepare for some actual magic.
I really can’t consider I didn’t have a deliciously creamy peach smoothie recipe on the positioning till simply a few years in the past! I’ve, in fact, had this recipe on my must-make checklist for some time now and once I lastly examined it out again in 2022 I knew I wanted to get it on the weblog ASAP.
I name this my “fairly in pink” as a result of it has essentially the most stunning shade and unbelievable taste from the addition of raspberries or strawberries. I really like that they don’t overpower the peach taste, however simply add refined hints of sweetness and berry taste. This peach smoothie is extremely creamy and filled with protein because of greek yogurt (be happy to make use of dairy free!) and also you critically solely want 5 complete elements to make it. This one’s a should earlier than summer season ends!
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5-ingredient peach smoothie recipe
This wholesome peach smoothie with yogurt has easy elements however an unbelievable, creamy peach taste! Right here’s what you’ll must make it:
- Peaches: you’ll want frozen peach slices for that scrumptious peach taste.
- Berries: I like so as to add frozen raspberries or strawberries for added fruit sweetness and a reasonably pink shade.
- Yogurt: get that peaches and cream taste and a lift of protein with vanilla greek yogurt.
- Milk: to assist the smoothie mix up you’ll add your favourite common or dairy free milk.
- Vanilla extract: just a little vanilla brings out the entire pure sweetness. Discover ways to make your individual at house with this tutorial!
Customise your peach smoothie
This straightforward peach smoothie recipe is nice for customizing along with your fav smoothie elements, toppings, and extra. Right here’s what I can suggest:
- Make it vegan/dairy free: merely use your favourite dairy free yogurt and dairy free milk to maintain the peach smoothie each dairy free and vegan. I feel a coconut-based yogurt can be scrumptious!
- Select your further fruit: I really like the flavour and shade that raspberries and strawberries add to this peach smoothie, however it could even be scrumptious with blueberries and even banana.
- Have enjoyable with toppings: attempt including my home made granola on prime, plus some further contemporary fruit slices for the final word deal with!
On the lookout for extra sweetness?
As a result of this peach smoothie is made with out banana, the sweetness will depend on the ripeness and/or seasonality of your frozen fruit. To make it sweeter you possibly can add 1 pitted date or just a little little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
Attempt these straightforward dietary boosters
On the lookout for one other enhance of diet on this creamy peach smoothie? Attempt including any of the next, and bear in mind to mix in just a little extra milk together with any of those additions.
- Nut butter: for an extra enhance of wholesome fat be happy to mix in 1 tablespoon of your fav nut butter. I feel almond butter can be excellent on this peach smoothie!
- Flaxseed meal: that is certainly one of my favourite elements so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed will help improve milk provide. Right here’s a model I really like.
- Chia seeds: attempt including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in some hemp seeds for one more enhance of wholesome fat, omegas and minerals.
- Avocado: add wholesome fat and additional creaminess by including ripe avocado. Normally, 1/4 or 1/2 of an avocado might be ample and likewise assist to maintain you glad because of these wholesome fat.
- Protein: Simply add extra protein to this turmeric smoothie by including 1 scoop of your favourite protein powder (vanilla can be scrumptious!) I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.
Our greatest smoothie-making suggestions
With the following tips and methods you’ll have the creamiest peach smoothie each time:
- Use frozen fruit. It will assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s greatest to skip it except completely mandatory. In case you solely have contemporary fruit, attempt including 1 cup of frozen cauliflower.
- Add liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so if in case you have a daily or private dimension blender, you might want so as to add extra coconut milk.
- Begin low, go excessive. Begin the blender on low pace, then step by step improve to excessive to assist mix all elements. Lastly, finish with the blender on low pace.
Make it forward of time
Sure, you possibly can even make this straightforward peach smoothie forward of time! Make it as-is and even double it after which attempt certainly one of my three superb methods to prep and retailer smoothies proper in your freezer.
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I hope you’re keen on this peach smoothie recipe! In case you make it you’ll want to depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!
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Fairly in Pink Peach Smoothie
Creamy and scrumptious peach smoothie made with 5 easy elements for a refreshing, filling breakfast or snack! This straightforward peach smoothie recipe will get a lift of protein from greek yogurt and has the right quantity of sweetness from ripe peaches and berries. Take pleasure in as is or add your fav dietary boosters!
Components
- For the smoothie:
- 1 heaping cup frozen peach slices
- 1 cup frozen raspberries or strawberries
- ½ cup vanilla greek yogurt (or sub dairy free yogurt of alternative)
- 1 cup unsweetened dairy free milk of alternative (i exploit almond milk however coconut milk can be YUM)
- 1 teaspoon pure vanilla extract
- To garnish:
- Granola and contemporary raspberries/peach slices
Directions
-
Add all elements to a excessive powered blender: frozen peaches, frozen raspberries, yogurt, milk and vanilla extract. Be at liberty so as to add any non-compulsory add-ins to your smoothie for those who’d like. Mix till easy, including extra milk to skinny, if mandatory. Style and add honey to sweeten as mandatory then mix once more; that is completely non-compulsory however some may favor a sweeter smoothie. Pour right into a glass and luxuriate in! Serves 1. Be at liberty to double the recipe to serve 2.
Recipe Notes
If the smoothie isn’t candy sufficient, which usually will depend on the ripeness/seasonality of your frozen fruit, you possibly can add 1 pitted date or just a little little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
If you’d like a lift of greens, add in 1-2 cups of spinach; the colour will change however the taste won’t.
Get all of my smoothie-making suggestions and methods inside the weblog submit!
Vitamin
Serving: 1smoothie (with out granola topping)Energy: 336calCarbohydrates: 43gProtein: 16.2gFats: 11.7gSaturated Fats: 4.6gFiber: 10.9gSugar: 29.6g
This submit was initially printed on August nineteenth, 2022, and republished on July tenth, 2024.
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
