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This straightforward Corn,Tomato,and Spinach Salad is an ideal summer season aspect dishfor grilled meats or a burger evening! The salad options juicy cherry tomatoes,candy corn,creamy feta cheese,purple onion,and a selfmade creamy Basil Pesto Dressing. It is a tremendous versatile recipe that may be made with a number of variations and substitutions. Share it with your loved ones at summer season cookouts,picnics,potlucks,BBQs,or events.
Summer time salad with contemporary corn!
Regardless that it’s mid-September,so long as I can discover contemporary corn and peaches within the retailer,it nonetheless seems like summer season to me! I’ll hold utilizing these contemporary elements till they’re not in season. The star of the present of right now’s salad is good yellow corn (I grilled mine,however be at liberty to simply boil it—it’s all good!). Toss in some cherry tomatoes,purple onion,creamy feta,and contemporary child spinach,and also you’ve obtained a simple winner. However what actually takes this salad to the following stage is the dressing. It’s a selfmade basil pesto dressingmade with both store-bought or selfmade pesto,Greek yogurt,mayo,and some different tasty elements. This recipe is gluten-free,vegetarian,and full of fiber!You’re going to adore it! And,you can also make it year-round utilizing frozen or canned corn as effectively (I actually plan to!). Listed below are some extra reader-favorite corn recipes that you simply would possibly like to take a look at:a crowd-pleasing Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressingand a celebration favourite Mexican Avenue Corn Pasta Salad.
Variations
- Use your favourite greens,similar to spinach,arugula,or butter lettuce.
- Tomatoes.Use grape or cherry tomatoes or common chopped tomatoes.
- Cheese.You should utilize both crumbled Feta cheese or Cotija. Each style scrumptious!
- Add Bacon,crispy prosciutto,or pancetta.
- Recent cornis the best choice,in fact. Boil corn ears in a pot of water for five minutes,cool them off,then slice kernels off the cob with a knife.
- Frozen cornis an answer for when contemporary corn is out of season or when you possibly can’t discover contemporary corn.
- Canned corncan also be an possibility,nevertheless,the freshly cooked corn tastes one of the best!
- Garnish.Use contemporary cilantro,chopped inexperienced onions,or chives as garnish.
- Add pasta. I like to recommend short-cut pasta,similar to orzo,orecchiette,fusilli (spiral pasta),bow-tie pasta (farfalle),penne,rigatoni,or rotini.
Add a lift of protein
Take this corn,tomato,and spinach salad to the following stage by including your favourite protein—it’s a simple method to flip it right into a full meal! For meats,you possibly can’t go unsuitable with seared hen,juicy rotisserie hen,grilled steak,or tender pan-seared steak strips (similar to flank steak!). If seafood is extra your model,strive including shrimp,scallops,lobster,and even salmon. Beneath are a few of my go-to choices to make from scratch and so as to add to any salad. I’d additionally love to listen to your favorites within the feedback.
Recipe Suggestions
- Make it a meal.Regardless that I want to eat this salad as is,you possibly can add some protein to make it an entire meal. Rotisserie or grilled hen involves thoughts,as grilled or pan-seared steak,salmon,or shrimp!
- Substitution for selfmade salad dressing.I really like the creamy,tangy,and contemporary selfmade salad dressing! Nevertheless,should you’re brief on time,you possibly can take a shortcut and skip making your basil pesto. Use the store-bought pesto and blend it up with Greek yogurt+mayo to show it right into a creamy dressing.
What about leftovers?
- Retailer the salad and dressing individually.This gives you one of the best outcomes for future servings and it’ll hold the spinach from wilting and turning into soggy. So,that is crucial tip! If it is already combined,no worries—simply observe the following steps.
- Use an Hermetic Container. Place the salad in an hermetic container to forestall it from absorbing different fridge odors and to keep up freshness.
- Eat Quickly. Since contemporary spinach wilts rapidly,intention to eat the leftovers inside 1-2 days. The creamy pesto dressing might soften the spinach and tomatoes over time.
- Revive the Salad. If the salad turns into soggy,strive refreshing it by including a handful of contemporary spinach or different crunchy veggies (similar to tomatoes and contemporary corn!) when serving it once more.
Different corn recipes you will love
Corn,Tomato,and Spinach Salad with Creamy Pesto Dressing
This straightforward Corn,Tomato,and Spinach Salad is an ideal summer season aspect dish for grilled meats or a burger evening! The salad options juicy cherry tomatoes,candy corn,creamy feta cheese,purple onion,and a selfmade creamy Basil Pesto Dressing. It is a tremendous versatile recipe that may be made with a number of variations and substitutions. Carry this crowd-pleasing salad to household cookouts,picnics,potlucks,BBQs,or events.
Directions
Make salad dressing
- In a mason jar,whisk collectively basil pesto with Greek yogurt,mayonnaise,and freshly squeezed lime juice. You may rapidly make basil pesto from scratch utilizing my recipeor your favourite recipe or use your favourite store-bought model.
In case your dressing is simply too thick,add extra Greek yogurt,further lime juice (or lemon juice),or small quantities of water.
Meeting
In a big bowl,mix child spinach,corn kernels (sliced off the cob),halved cherry tomatoes,and sliced purple onion.
Distribute the salad into particular person bowls. High with crumbled feta cheese and drizzle with creamy pesto salad dressing.
Notes
- Corn.I used 1.5 cups of grilled/cooked corn kernels. That equals to three ears of corn (corn on the cob).
- Basil pesto. Use store-bought or selfmade basil pesto.
Diet
Diet Info
Corn,Tomato,and Spinach Salad with Creamy Pesto Dressing
Quantity per Serving
% Day by day Worth*
* % Day by day Values are primarily based on a 2000 calorie food plan.
Diet Disclaimer:
The dietary info on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site just isn't assured. It shouldn't be used as an alternative to knowledgeable nutritionist’s recommendation.
