Candy Potato Black Bean Soup (Fast, Easy, & Wholesome Recipe)

First Revealed: Oct 28, 2023 · Modified: Nov 17, 2023 by Sandra · This publish might comprise affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases with no further value to you.

Right this moment I’ve this candy potato black bean soup recipe to share with you. It is a kind of dishes that is simply as scrumptious as it’s simple to make. For those who’ve had a protracted day, and all you need is a hearty, comforting meal that does not take eternally to cook dinner. Properly, this soup is your reply.

It has candy potatoes that develop into all creamy and superb, and the black beans add this superior protein punch. However this is the very best half: it is prepared in nearly half-hour! Simply toss all the things in a pot, let it simmer, and voila – a bowl of pure, soul-warming goodness. You are gonna find it irresistible!

Detailed Ingredient Notes

• Olive oil. Olive oil provides a wealthy, fruity taste to your soup and helps sauté the onions, garlic, and candy potatoes. It is a more healthy various to butter or different cooking oils.
• Onion. Chopped onions present a savory base and depth of taste to the soup. In addition they contribute pure sweetness as they cook dinner down.
• Candy potatoes. These vibrant, orange-fleshed tubers are a dietary powerhouse, loaded with nutritional vitamins, fiber, and pure sweetness. They add a pleasant creamy texture and a touch of pure sweetness to the soup.
• Garlic. Minced garlic affords a pungent and fragrant high quality to the soup. It is a traditional ingredient that enhances the general taste profile.
• Black beans. Canned black beans are a handy and glorious supply of plant-based protein and fiber. In addition they soak up the flavors of the soup fantastically.
• Canned tomatoes. Canned diced or crushed tomatoes present a wealthy tomato base for the soup. They’re a wonderful time-saving possibility and supply constant taste.
• Sea salt. Sea salt enhances the pure flavors of the components and helps to steadiness the general style. You possibly can alter the quantity to fit your most well-liked stage of saltiness.
• Sage. Dried sage provides earthy, herby notes to the soup, complementing the sweetness of the candy potatoes.
• Chili powder. This spice supplies a gentle warmth and smoky taste, contributing to the soup’s complexity.
• Dried oregano. Oregano brings a contact of Mediterranean-inspired taste to the soup.
• Smoked paprika. Smoked paprika imparts a pleasant smoky depth to the dish. Ensure it is smoked paprika for that particular taste.
• Vegetable broth. Vegetable broth is the liquid base of the soup, infusing it with savory, umami notes. You should utilize store-bought or do-it-yourself broth, and if you wish to management the soup’s thickness, you may alter the quantity of broth used.

Step-By-Step Directions With Pictures

Substitutions

• Olive oil. You possibly can substitute vegetable oil, canola oil, or avocado oil. Any impartial cooking oil can be utilized as an alternative to olive oil. The selection of oil might barely have an effect on the flavour however won’t considerably alter the recipe.
• Candy potatoes. Whereas candy potatoes is likely one of the essential components on this soup, you may substitute butternut squash, pumpkin, or carrots and make it your individual. These greens supply an identical candy and earthy taste profile to candy potatoes. You should utilize them as a 1:1 alternative.
• Black beans. You possibly can substitute kidney beans, pinto beans, or navy beans. They’re going to work properly on this recipe and add a special taste dimension.
• Canned tomatoes. You possibly can substitute contemporary tomatoes or tomato sauce. If utilizing contemporary tomatoes, peel and chop them. Chances are you’ll want a bit extra salt and spices since canned tomatoes often have some added salt. Tomato sauce can be utilized instead of canned tomatoes for a smoother consistency.
• Sea salt. You possibly can substitute common desk salt or kosher salt. You’ll want to alter the quantity to style, because the saltiness might fluctuate barely. Desk salt tends to be saltier than sea salt.
• Sage. Rosemary, thyme, or marjoram can work as substitutes for sage.
• Chili powder. You possibly can substitute cayenne pepper, paprika, or crimson pepper flakes for the chili powder. You’ll want to alter the quantity to your style desire.
• Dried oregano. You possibly can substitute dried basil or Italian seasoning.
• Smoked paprika. Common paprika or floor cumin can work. The flavour will fluctuate however nonetheless be good.
• Vegetable broth. For those who’re not strictly vegetarian, you need to use rooster or beef broth for a barely completely different taste profile. Ensure to decide on a low-sodium model if you wish to management the soup’s salt content material. It’s also possible to substitute plain water. The greens and spices will infuse the water with taste.

Variations

• Add greens. Stir in a handful of chopped kale, spinach, or Swiss chard throughout the previous couple of minutes of cooking. It will add a pop of colour, vitamin, and a contemporary taste to your soup.
• Creamy texture. For a creamier soup, mix a portion of the soup (utilizing an immersion blender or common blender) earlier than serving. You possibly can depart some chunks for texture.
• Protein increase. Improve the protein content material by including cooked quinoa, diced tofu, or shredded rooster to the soup. This could flip it right into a heartier meal.
• Roasted greens. Roast the candy potatoes within the oven earlier than including them to the soup for a richer, caramelized taste.
• Toppings and garnishes. Elevate the soup with toppings like chopped contemporary cilantro, grated cheese, bitter cream, or sliced avocado for additional texture and taste.
• Coconut milk. For a tropical twist, stir in some full fats canned coconut milk. This provides a creamy, barely candy be aware to the soup.
• Salsa fresca. High your particular person servings with a spoonful of contemporary salsa for a zesty, vibrant kick.

Be at liberty to combine and match these variations to fit your style and experiment with completely different mixtures to maintain this soup contemporary and thrilling every time you make it.

Storage

Storing your leftover candy potato black bean soup is a breeze. Simply watch for it to chill right down to room temperature, then place it into an hermetic container. If in case you have a date label helpful, place it on the container so you understand if you made it. Stick the container within the fridge – it’s going to keep good for round 3-4 days.

If in case you have a variety of soup left and also you wish to maintain it longer, think about freezing it. Ensure there’s some house on the prime of the container to permit for enlargement, or use a freezer-safe bag. You possibly can freeze it for 2-3 months.

While you’re able to dig in once more, simply thaw it within the fridge (if it has been frozen) and warmth it up on the range or within the microwave. If it is gotten thicker, add a bit water or veggie broth to get that excellent consistency.

FAQ

Strive these subsequent:

Pairing Concepts

These recipes pair properly with this soup:

Recipe

Candy Potato Black Bean Soup

Whip up our candy potato black bean soup in half-hour or much less! It is a nutrition-packed, easy-to-make delight, that includes tender candy potatoes, protein-rich black beans, and zesty spices in a hearty vegetable broth – a fast, wholesome, and completely scrumptious meal very quickly.

Servings 6 servings

Energy 41

Complete Time 30 minutes minutes

Substances

• 2 tablespoons olive oil
• 1 massive onion Chopped (roughly. See Be aware 1.
• 2 massive candy potatoes Peeled and diced (roughly 4 cups)
• 2 teaspoons garlic Minced. Be aware 2.
• 2 19-ounce cans black beans Roughly 4 cups complete. Be aware 3.
• 1 28-ounce can diced tomatoes
• 1 tablespoon sea salt
• 2 teaspoons dried sage
• 2 teaspoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 4 cups vegetable broth Low sodium. Be aware 4.

Directions

• Drizzle olive oil right into a warmed massive soup pot over medium warmth.

  2 tablespoons olive oil

• Add chopped onions and sauté for about 5 minutes.

  1 massive onion

• Add candy potatoes and garlic and sauté for one more 3 minutes to only brown the perimeters.

  2 massive candy potatoes, 2 teaspoons garlic

• Add black beans, tomatoes, sea salt, dried sage, chili powder, oregano, and smoked paprika. Stir to mix.

  2 19-ounce cans black beans, 1 28-ounce can diced tomatoes, 1 tablespoon sea salt, 2 teaspoons dried sage, 2 teaspoons chili powder, 1 teaspoon dried oregano, 1 teaspoon smoked paprika

• Pour in vegetable broth and produce to boil, earlier than lowering to low. Simmer for 20-25 minutes or till your required tenderness of candy potato.

  4 cups vegetable broth

Notes

1. You should utilize a yellow or white onion for this soup. I used yellow.
2. Two teaspoons of minced garlic is about two cloves of garlic. Go forward and mince one massive clove or two medium cloves and measure it out till you get 2 teaspoons.
3. Two 19-ounce cans is roughly 4 cups. If you do not have black beans, you may substitute kidney beans, pinto beans, or navy beans. They’re going to work properly on this recipe and add a special taste dimension.
4. For the very best outcomes, use low sodium vegetable broth. It will mean you can have higher management over the salt content material.
5. You’ll want to simmer the soup coated in order that the broth doesn’t evaporate. If you’d like a thicker soup, go forward and simmer it uncovered for the final 10 minutes of cooking.

Vitamin

Energy: 41kcal | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 3g | Sodium: 0.1mg | Potassium: 0.05mg | Calcium: 0.05mg | Iron: 0.03mg