Asparagus Stuffed Hen Breast – Lauren’s Newest

novembro 1, 2024

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In case you’re searching for a easy hen recipe that’s filled with taste, this Asparagus Stuffed Hen Breast is the proper meal! With tender asparagus spears, creamy provolone cheese, and completely seasoned hen breasts, this dish brings plenty of taste with out plenty of fuss. The golden brown sear on the hen, mixed with the melted cheese and contemporary asparagus, makes this stuffed hen breast recipe one you’ll need to make time and again. Plus, it’s all executed in lower than half-hour, so it’s good for busy weeknights!

Why You’ll Love This Recipe!

You’ll love this asparagus stuffed hen as a result of it’s a simple option to take easy hen breasts to the following degree. The mix of juicy hen, tacky asparagus, and Italian seasoning is simply so satisfying.

This nutritious recipe solely requires a number of substances, so it’s budget-friendly with out sacrificing taste. Plus, you possibly can simply customise it together with your favourite veggies or cheese to fit your style. Whether or not you’re cooking for your self or the complete household, this recipe is certain to impress with out a lot effort!

Elements Wanted For Asparagus Stuffed Hen Breast

Whereas this can be a comparatively easy recipe with minimal substances, it’s actually tasty so long as you’re utilizing an excellent seasoning on your hen. I used Italian seasoning, a number of salt and pepper, garlic powder, and onion powder. Use what you might have! A little bit poultry seasoning can be good, too! Additionally, I stuffed my hen with asparagus and provolone cheese as a result of that’s what I had, however be happy to make use of no matter cheese you like. (Blue cheese can be superb!) Provolone is de facto gentle however creamy. So long as you season the hen effectively, you’ll be golden. Right here’s what you’ll want:

Boneless hen breasts: Ensure to make use of thinly sliced cutlets for even cooking. In case your hen is thick, slice it in half or pound out with a mallet or rolling pin.
Provolone cheese: Provides a creamy, gentle taste.
Asparagus spears: Recent, tender asparagus is the star of the present right here. Take away the woody ends and wash effectively.
Solar-dried Tomatoes: Add a burst of tangy sweetness.
Salt & black pepper: Season to style.
Italian seasoning: An ideal mix of dried herbs like marjoram, rosemary, basil, thyme, savory, oregano and sage.
Garlic powder + Onion powder: For further depth of taste.
Olive oil or Solar-dried Tomato Oil: For searing the hen to an exquisite golden brown.

Variations

Swap provolone for mozzarella cheese or Gruyère cheese for a distinct taste.
For further richness, attempt including a skinny layer of cream cheese inside every hen cutlet.
In case you’re not an asparagus fan, substitute with broccoli, spinach, or one other of your favourite veggies.
To make this recipe further indulgent, wrap the stuffed hen breasts in crispy bacon earlier than searing.

How one can Make Asparagus Stuffed Hen Breast

For full recipe particulars, together with ingredient measurements, see the printable recipe card on the backside of the publish. Listed here are my step-by-step instructions for making Asparagus Stuffed Hen:

1. Preheat Oven + Prep Baking Sheet

Preheat your oven to 425° F and line a baking sheet with foil. Spray it with cooking spray and put aside.

2. Prep Hen

Lay all hen cutlets down onto a clear chopping board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.

Hands preparing raw chicken fillets on a wooden board, with more fillets on a white plate in the background.

Fill every cutlet with 3-4 asparagus spears, one slice of provolone cheese and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.

Chicken breast topped with cheese and asparagus spears on a wooden cutting board. Bowls of sundried tomatoes and toothpicks are nearby. Fresh asparagus in the background.

As soon as all of the hen cutlets are crammed, sprinkle the exteriors with salt, pepper and extra Italian seasoning, onion and garlic powders.

3. Sear Stuffed Hen

In a big nonstick skillet, add olive oil(or sun-dried tomato oil). On medium-high warmth, brown all sides of the stuffed hen. It’s okay in the event that they don’t cook dinner completely…you’re simply eager to fast sear them to get a little bit shade.

A hand pours oil from a small container into a frying pan on a stovetop.

4. Bake

As soon as hen is totally browned, switch to ready baking pan and spray flippantly with cooking spray. Bake 15-20 minutes or till the hen registers at 165° F and cheese is all melted. (Make sure to stick your inner meat thermometer right into a thicker a part of the hen, not simply into the middle of the roll.)

A baking tray of asparagus wrapped in seasoned chicken fillets, placed on a white marble surface next to a red patterned cloth.

Professional Tip: The bake time on these tremendously will depend on the thickness of your hen. Regulate them to make sure you don’t overcook!

5. Serve Scorching

Take away toothpicks earlier than serving, and revel in!

Two chicken breasts wrapped around asparagus spears, served on a light blue plate with a gray cloth and two forks in the background.

What to Serve with Asparagus Stuffed Hen

This stuffed hen recipe pairs effectively with a facet of brown rice, roasted veggies, or a easy salad. Listed here are a number of extra facet dishes to contemplate:

Storage + Make Head Instructions

Permit hen to chill to room temperature. Place leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop them again right into a preheated oven or air fryer till warmed by way of.

To Freeze: As soon as cooked and cooled, you possibly can freeze the stuffed hen breasts in a resealable freezer bag. Simply reheat in a preheated oven for about 20 minutes when able to serve.

To Make Forward: You’ll be able to put together the stuffed hen breasts forward of time, hold them within the fridge, and cook dinner them when prepared. This is without doubt one of the best methods to get dinner on the desk rapidly.

Extra Hen Recipes to Strive!

This Asparagus Stuffed Hen Breast recipe shouldn’t be solely scrumptious but in addition versatile, making it the proper meal so as to add to your dinner rotation. It’s fast to make, simple to customise, and certain to grow to be a household favourite!

In case you make this recipe, I might actually recognize it for those who would give it a star score and depart your evaluation within the feedback! If in case you have an image of your completed dish, publish it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.

Baked chicken breasts wrapped around asparagus, seasoned with pepper, in a baking tray.

Asparagus Stuffed Hen Breasts

In case you’re searching for a easy and scrumptious recipe for hen, that is it! Whereas this can be a comparatively easy recipe with minimal substances, it is actually tasty!

Directions

Preheat oven to 425° F. Line a baking sheet with foil and spray with cooking spray. Put aside.
Lay all hen cutlets down onto a clear chopping board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
Fill with 3-4 asparagus spears, one slice of provolone cheese, and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
As soon as all of the hen cutlets are crammed, sprinkle the opposite facet with salt, black pepper, garlic powder, onion powder, and Italian seasoning.
Warmth olive oil (or solar dried tomato oil) in a big skillet over medium warmth. Brown all sides of the stuffed hen. It is okay if they do not cook dinner completely…you are simply eager to sear them to get a little bit shade.
As soon as hen is totally browned, switch to ready baking pan and bake 15-20 minutes* or till the hen registers at 165° F and cheese is all melted. (Make sure to stick your inner thermometer right into a thicker a part of the hen, not simply into the middle of the roll.) Serve sizzling.

Notes

*The bake time on these tremendously will depend on the thickness of your hen. Regulate them to make sure you don’t overcook!

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