Homework Casserole–a excessive protein, beefy asian infused dish with cabbage, carrots and rice. The right meals to gas you to get some work performed!
Homework Casserole
That is the time of the semester when a sure child I’ve has to, in his phrases, “make a tutorial comeback.” There was a number of hammering out homework assignments and tasks which were uncared for for weeks. I don’t love this model of doing faculty however generally I simply need to shrug and transfer on and let him be taught for himself that this may not be one of the best technique. Anyhow, this was a dinner that he was completely satisfied to return and eat throughout a break from the varsity work. He liked the way it was extra rice with meat reasonably than meat with rice. Plenty of yummy asian flavors and many protein. Get pleasure from this straightforward On the spot Pot one pot meat!
Elements/Substitution Concepts
- Lean floor beef–I used 93/7
- Onion
- Kosher salt
- Black pepper
- Garlic powder
- Sesame oil
- Floor ginger
- Low sodium soy sauce
- Seasoned rice vinegar
- Beef broth–or water and Higher than Bouillon beef base
- Transformed rice–or jasmine, lengthy grain white
- Carrots
- Cabbage
Steps
Flip On the spot Pot to saute setting. When show says HOT add within the beef and break it up. Add within the onion. Brown for about 5 minutes. Drain off extra grease.
Stir within the salt, pepper, garlic powder, sesame oil, ginger, soy sauce, rice vinegar and beef broth. Scrape backside of pot in order that nothing is sticking. Flip off On the spot Pot.
Sprinkle within the rice.
Dump within the carrots and cabbage.
Cowl On the spot Pot and safe the lid. Ensure that valve is about to sealing. Set the handbook/strain cook dinner button to five minutes. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
Stir. Serve and revel in.
Notes/Suggestions
Do you know you'll be able to filter the recipes on my web site to go looking by meat sort, IP or Crockpot, low carb, gluten free, and so forth.? Use the filter to search out precisely what you're on the lookout for.
Homework Casserole
Prep Time: 20 minutes
Cook dinner Time: 5 minutes (plus 10 minute NPR)
Whole Time: 25 minutes
Yield: 4 servings 1x
Description
A excessive protein, beefy asian infused dish with cabbage, carrots and rice. The right meals to gas you to get some work performed!
Elements
Scale
Directions
- Flip On the spot Pot to saute setting. When show says HOT add within the beef and break it up. Add within the onion. Brown for about 5 minutes. Drain off extra grease.
- Stir within the salt, pepper, garlic powder, sesame oil, ginger, soy sauce, rice vinegar and beef broth. Scrape backside of pot in order that nothing is sticking. Flip off On the spot Pot.
- Sprinkle within the rice. Dump within the carrots and cabbage.
- Cowl On the spot Pot and safe the lid. Ensure that valve is about to sealing. Set the handbook/strain cook dinner button to five minutes. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
- Stir. Serve and revel in.
- Class: Beef
- Technique: On the spot Pot
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*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to amazon.com.
