Self Care Casserole–a brilliant straightforward dump and go On the spot Pot recipe with rooster, brown rice and greens.
Self Care Casserole
This straightforward and wholesome dump and go On the spot Pot recipe will make it easier to maintain your self and depart you time for a yoga session or a bubble tub. With solely 5 minutes of prep and one pot to wash you’re giving your self time to do one thing you get pleasure from. It additionally makes nice leftovers for lunches the subsequent couple of days so that you’re serving to your future self. Skyler and I liked this dish! Take pleasure in!
Elements/Substitution Concepts
- Rooster broth-or water and Higher than Bouillon rooster base
- Brown rice–see notes part for different choices
- Boneless skinless rooster thighs–I used frozen
- Newman’s Personal lite balsamic French dressing
- Frozen vegetable of your selection–I used a broccoli, carrot, cauliflower combine
- Kosher salt
- Recent cracked pepper
Steps
Pour broth into On the spot Pot. Sprinkle within the rice. Lay the rooster on prime of the rice. Drizzle the dressing over the rooster.
Cowl On the spot Pot and safe the lid. Ensure valve is about to sealing. Set the handbook/stress prepare dinner button to 25 minutes. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
Cook dinner frozen greens in line with bundle instructions. Stir them into the On the spot Pot. Break up the rooster. Stir in a giant pinch of salt and pepper. Serve and luxuriate in!
Notes/Ideas
- This was a one pot meal for me however for those who’re searching for an thought for a aspect think about serving with a inexperienced salad or fruit salad.
- If you wish to make this with white rice you’ll be able to. Nonetheless you’ll want to regulate the rooster used and the time you prepare dinner. Lower the rooster into chew measurement items so that it’s going to prepare dinner on the similar fee because the rice. Stress prepare dinner for 4 minutes with a ten minute pure stress launch.
- I used my 6 quart On the spot Pot*. You may as well make this in a 3 or 8 quart pot.
- Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months. The leftovers make an incredible lunch to take to work!
- Different recipes you may make with Newman’s Personal Balsamic are On the spot Pot 3-Ingredient Rooster Dinner and Responsible As Charged Casserole.
Do you know you'll be able to filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and so on.? Use the filter to search out precisely what you might be searching for.
Self Care Casserole
Prep Time: quarter-hour
Cook dinner Time: 25 minutes (with a ten minute pure stress launch)
Whole Time: 40 minutes
Yield: 3–4 servings 1x
Description
A brilliant straightforward dump and go On the spot Pot recipe with rooster, brown rice and greens.
Elements
Scale
Directions
- Pour broth into On the spot Pot. Sprinkle within the rice. Lay the rooster on prime of the rice. Drizzle the dressing over the rooster.
- Cowl On the spot Pot and safe the lid. Ensure valve is about to sealing. Set the handbook/stress prepare dinner button to 25 minutes. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
- Cook dinner frozen greens in line with bundle instructions. Stir them into the On the spot Pot. Break up the rooster.
- Stir in a giant pinch of salt and pepper.
- Serve and luxuriate in!
- Class: Rooster
- Methodology: On the spot Pot
Extra On the spot Pot rooster and brown rice recipes…
On the spot Pot Cheater Korean Beef and Brown Rice
A fast model of a traditional recipe made in your electrical stress cooker. The perfect half is that the meat and rice prepare dinner on the similar time in the identical On the spot Pot.
On the spot Pot Brown Rice Pilaf with Rooster Sausage
A fast, straightforward and wholesome meal of seasoned brown rice with carrots, peas and rooster sausage.
On the spot Pot Rooster and Brown Rice
Complete rooster legs are seasoned and cooked till tender in your electrical stress cooker after which browned beneath your broiler. Brown rice is cooked alongside the rooster and comes out with a creamy consistency–virtually risotto-like. And no cream of soups are used on this recipe!
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to amazon.com.
