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Stuffed Butternut Squash with Italian sausage,spinach,apples,and toasted pumpkin seeds is a fall-inspired weeknight meal that highlights the very best of autumn’s produce,that includes winter squash,purple and inexperienced apples,and toasted pumpkin seeds! It really works effectively as a facet or a predominant dish,and it’s gluten-free,dairy-free,and low-carb.
Stuffed butternut squash with sausage and apples
Throughout Fall,I are likely to make numerous stuffed squash recipes,comparable to this apple stuffed acorn squashand this family-favorite Italian Sausage Stuffed Spaghetti Squash with Spinach,Tomatoes,and Mushroomsas a result of butternut squash is considered one of my favourite components! With this recipe,my purpose was to create a easy and festive meal that might be becoming for the autumn season and holidays like Thanksgiving and Christmas,utilizing fundamental components but creating daring flavors. First,I roasted the butternut squash with simply olive oil,salt,and pepper to boost its pure sweetness. Whereas it roasted,I ready the filling utilizing Italian sausage,spinach,toasted pumpkin seeds,and diced Gala and Granny Smith apples. As soon as the squash was completed,I crammed it with this scrumptious mix of savory and candy components. And similar to that,I’ve discovered a brand new fall favourite for each me and my husband! We love having fun with it as a fast weeknight meal or pairing it as a facet with steaks,pork,or hen.
Why you will like it
- Unbelievable Taste.The dish is full of taste,that includes a sweet-savory mix of spicy sausage,wilted spinach,and pumpkin seeds that superbly complement the pure sweetness of the squash. Granny Smith and Fuji or Gala apples add simply the correct quantity of additional sweetness.
- Stunning Presentation.The colourful orange colour of the stuffed butternut squash at all times makes it an attention grabbing dish that’s positive to impress. It’s easy sufficient to whip up on a busy weeknight but in addition gorgeous sufficient to serve at gatherings and events.
- Excellent for Holidays. This recipe makes use of seasonal flavors and components and can make a beautiful addition to your fall and winter vacation menu for Thanksgiving and Christmas.
The Components
- Butternut Squash. Not solely is it scrumptious,however it’s additionally very nutritious. It is wealthy in dietary fiber,and an incredible supply of nutritional vitamins A,B6,C,and E,together with minerals like magnesium,manganese,and potassium.
- Sausage:I used spicy crumbled Italian sausage.
- Onion.I caramelize chopped onion frivolously initially. You should utilize candy,yellow,or white onions.
- Spinach. I used recent spinach,however you too can use frozen spinach (thawed and drained) or kale.
- Seeds. Pumpkin seeds add crunch and texture,however sunflower seeds or nuts like pecans or walnuts can be utilized as alternate options.
- Apples. Recent apples present pure sweetness and texture. Select agency apples for higher presentation,utilizing a mixture of colours (inexperienced Granny Smith and purple Gala,Fuji,or Honey Crisp). Don’t peel the apples for a greater look!
- Olive Oil. Used for brushing the squash earlier than roasting.
- Seasonings. Simply salt and freshly floor black pepper are wanted.
Directions
Right here’s a visible overview of the instructions with step-by-step photographs. For the precise ingredient portions and detailed directions,please scroll right down to the recipe card.
Roast the Butternut Squash:
Preheat your oven to 400°F. Slice the butternut squash in half lengthwise,being cautious to maintain your fingers away from the knife. Scoop out the seeds and stringy flesh utilizing a spoon. Place the squash minimize sides up on a baking sheet,drizzle with olive oil,and season generously with salt and pepper. Flip the halves so the minimize sides are down,lining the baking sheet with parchment paper for simple cleanup if desired. Roast for 30 to 40 minutes.
Make the Sausage and Apple Filling:
Whereas the squash is roasting,warmth olive oil in a big skillet over medium-high warmth. Sauté the diced onion for about 2 minutes,then add the crumbled sausage and prepare dinner for five minutes till browned. Stir within the recent spinach and prepare dinner till wilted,then add the diced apples and prepare dinner for a couple of extra minutes till warmed by. Season with salt and pepper,adjusting as wanted.
Put together the squash for stuffing:
As soon as the squash is roasted,take away it from the oven and switch the halves minimize facet up. Allow them to cool barely,then scoop out the flesh,leaving a few 1-inch border. See the photographs beneath for reference:
Meeting:
Combine the scooped squash again into the filling,then reheat the combination within the skillet. Stuff the squash halves with the sausage filling till leveled or barely heaped. Prime with toasted pumpkin seeds and serve.
Cooking suggestions
- Select agency apples.Choose apples with a agency texture to forestall them from turning into mushy when cooked with the sausage (after which saved and reheated). I like to recommend utilizing two colours—inexperienced and purple—for higher presentation. I used one Granny Smith and one purple apple,each unpeeled.
- Use your favourite greens. You possibly can substitute spinach with kale or different greens.
- Caramelization tip.Roast the squash on the bottom rack within the oven for those who just like the darker caramelization look alongside the perimeters of the butternut squash.
- For straightforward cleanup, line the baking sheet with parchment paper.
- Save time by getting ready the sausage filling whereas the squash is roasting within the oven.
Storage and reheating suggestions
- Refrigerate. Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
- Freeze.This dish will be simply frozen in an hermetic container or freezer bag for as much as 2 months. It freezes effectively –so it is an incredible recipe for meal prep and make-ahead meals.
- Reheat within the oven. To reheat,place the refrigerated squash in a preheated oven at 350°F and warmth for about half-hour or till all components are warmed by.
What to serve with it
Serve stuffed roasted butternut squash alongside a Fall salad—I’ve fairly a couple of salad recipes that includes seasonal components to select from:
Different stuffed butternut squash recipes to strive
Sausage Stuffed Butternut Squash
Stuffed Butternut Squash with Italian sausage,spinach,apples,and toasted pumpkin seeds is a fall-inspired weeknight meal that highlights the very best of autumn’s produce,that includes winter squash,purple and inexperienced apples,and toasted pumpkin seeds! It really works effectively as a facet or a predominant dish,and it’s gluten-free,dairy-free,and low-carb.
Components
Roasted Butternut Squash
Sausage filling
- 1tablespoonolive oil
- 1smalloniondiced
- 14ozItalian sausagespicy,crumbled
- 5ozspinachrecent
- 2giantapples(1 inexperienced apple,1 purple apple cored and diced into small cubes)
- ½cuppumpkin seedstoasted
Directions
Roast the butternut squash
Preheat oven to 400 F. Line a big baking sheet with parchment paper for simple clean-up.
Put together the butternut squash. Slice every one in half lengthwise. Preserve fingers away from the knife to keep away from harm. Use a spoon to scoop out the seeds and fleshy strands tangled with the seeds.
Place butternut squash minimize sides up on a baking sheet. Drizzle the minimize sides of the butternut squash halves with olive oil and rub the oil into the squash. Season generously with salt and pepper.
Flip the squash halves over,and place it minimize sides down on a baking sheet.
Roast within the preheated oven at 400 F for 30 or 40 minutes.
Make sausage and apple filling
Make the sausage filling whereas the squash is being roasted within the oven.
In a big skillet,warmth olive oil,add diced onion,and prepare dinner it on medium-high warmth for about 2 minutes till cooked.
Add the crumbled sausage and prepare dinner for five minutes or extra on medium warmth till it’s fully cooked by.
Add recent spinach and prepare dinner briefly on medium warmth till the spinach wilts.
Add the diced apples and stir every thing collectively,cooking for a couple of minutes till the apples are heated by.
Season with salt and pepper. Most likely not vital because the sausage is already often salty.
Meeting
By this time,you will have roasted the butternut squash for 30 or 40 minutes. Take away them from the oven and switch the cooked squash halves minimize sides up.
Let it cool barely. Utilizing a spoon,scoop out the flesh,leaving a few 1-inch border alongside the edges. (For reference,I present the step-by-step photographs for this step above the recipe card). Add the scooped-out squash again into the most important cavities and press it down.
Reheat the sausage combination in the identical skillet you made it in to heat it up.
Divide the sausage filling among the many 4 halves and stuff the squash till the combination is leveled or just a little bit increased.
Prime with toasted pumpkin seeds and serve.
Diet
Diet Data
Sausage Stuffed Butternut Squash
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
Diet Disclaimer:
The dietary data on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site is just not assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
