This scrumptious shrimp and broccoli stir fry is an effective way to get pleasure from a wholesome, balanced meal in underneath half-hour. Shrimp and broccoli are tossed in a savory sauce with a touch of warmth, making it an ideal weeknight dinner.
Should you’re something like me, you’re at all times looking out for a dinner that’s not solely fast but additionally full of taste. This shrimp and broccoli stir fry has all the things: a bit sweetness and a bit of warmth. The shrimp end up completely succulent, whereas the broccoli stays crisp and tender. The of entirety is the sauce that’s each candy and spicy with a touch of smoky taste.
This recipe is daring, satisfying, and truthfully so significantly better than your typical stir fry. Plus, it’s tremendous easy to throw collectively, making it an ideal go-to for busy weeknights.
What We Suppose You’ll Love About This Recipe
Ingredient Overview
- Shrimp. We used massive, peeled, and deveined shrimp (measurement 31-40) for this recipe. Should you’re utilizing frozen shrimp, simply be sure that to thaw them beforehand. Should you don’t wish to use shrimp, you may simply swap them out for rooster or tofu. Simply regulate the prepare dinner time accordingly.
- Broccoli. Recent broccoli florets add a pleasant crunchy texture and diet. Should you’re in a pinch, frozen broccoli works too. Simply make sure you thaw and drain it nicely earlier than cooking so it doesn’t launch an excessive amount of water into the pan. You might additionally substitute or add snap peas, bell peppers, or zucchini.
- Garlic. Freshly minced garlic brings lots of taste to the dish. Should you’re brief on time, jarred minced garlic and even garlic powder (about ¼ teaspoon per clove) can work in a pinch. Simply watch out to not burn the garlic. It cooks quick!
- Soy Sauce. We advocate utilizing low-sodium soy sauce to manage the saltiness. Common soy sauce can work if that’s what you’ve. Should you’re gluten-free, tamari is a superb different. For a soy-free choice, coconut aminos will work as nicely.
- Honey. Honey provides the correct amount of sweetness to steadiness the savory flavors. Should you don’t have honey, maple syrup and even brown sugar can work as substitutes. Simply remember the fact that maple syrup will alter the flavour barely. It will likely be extra earthy than candy.
- Sesame Oil. Sesame oil actually enhances the flavour of this dish. Should you don’t have sesame oil, you may depart it out, or substitute with a impartial oil like vegetable or grapeseed oil. Simply know that you simply’ll miss the smokiness that sesame oil brings.
- Crimson Pepper Flakes (Non-obligatory). For a bit of warmth, we used crimson pepper flakes, however be at liberty to regulate the quantity or omit it altogether. You may also substitute with sriracha or a touch of your favourite scorching sauce.
- Sesame Seeds & Inexperienced Onions (Non-obligatory). These are non-obligatory garnishes, however they add nice texture and a pop of coloration. You may also use chopped peanuts or cashews and cilantro or parsley.
Ideas for Success
- Prep Forward. Stir fry cooks shortly, so it’s it’s a good suggestion to have all of your components prepped and able to go. Chop the broccoli, mince the garlic, and measure out your sauces earlier than beginning the cooking course of.
- Pat the Shrimp Dry. Be sure you pat the shrimp dry earlier than cooking. This helps them sear correctly.
- Don’t Overcook the Shrimp. Shrimp cooks shortly – about 2-3 minutes per facet. Control them and take away them from the pan as quickly as they flip pink and opaque.
- Management the Warmth. Stir fry is all about excessive warmth, however watch the garlic rigorously once you add it to the pan. Decrease the warmth barely when sautéing garlic to keep away from burning it. Cooking the garlic for a few minute ought to be sufficient time.
Storage and Reheating
Storing Leftovers. When you have leftovers, retailer them in an hermetic container within the fridge. It would keep recent for as much as 3 days.
Reheating Ideas. To reheat, I like to recommend utilizing the stovetop. Heat a pan over medium warmth and add a splash of water or broth to loosen up the sauce. Stir sometimes till all the things is heated via, about 5-7 minutes.
Should you’re in a rush, the microwave works too! Place the stir fry in a microwave-safe dish, cowl loosely, and warmth in 30-second intervals, stirring in between in order that it reheats evenly. Watch out to not overheat, because the shrimp can turn into powerful.
Freezing. Whereas it’s finest loved recent, you may freeze this stir fry. Place cooled leftovers in a freezer-safe container or zip-top bag, and it’ll hold for as much as 2 months within the freezer. Once you’re able to eat it, thaw it in a single day within the fridge and reheat on the stovetop as talked about above. The broccoli might not be as crisp after freezing, however the taste will nonetheless be scrumptious!
Associated Recipes
- 1 lb shrimp measurement 31-40 shrimp per 1 lb bag, peeled and deveined [Note 1]
- 2 tablespoons olive oil divided
- 2 cups broccoli florets lower into bite-sized items [Note 2]
- 4 garlic cloves minced [Note 3]
- ¼ cup soy sauce [Note 4]
- 1 teaspoon honey
- 1 teaspoon sesame oil
- ½ teaspoon crimson pepper flakes non-obligatory, for warmth
- 1 tablespoon water if wanted to skinny the sauce
- Cooked rice or noodles for serving
- Sesame seeds and inexperienced onions non-obligatory, for garnish
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Pat the shrimp dry and season evenly with salt and pepper. [Note 2]
1 lb shrimp
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Warmth 1 tablespoon olive oil in a big skillet or wok over medium warmth. Add the broccoli florets and prepare dinner for 3-4 minutes, stirring sometimes, till they’re tender however nonetheless barely crisp. Take away and put aside. [Note 5]
2 tablespoons olive oil, 2 cups broccoli florets
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In the identical skillet, add the remaining 1 tbsp olive oil. Add the shrimp and prepare dinner for 2-3 minutes on all sides till pink and cooked via. Take away the shrimp and put aside. [Note 6]
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Decrease the warmth to medium-low, then add the minced garlic to the skillet. Sauté for 1 minute, being cautious to not burn the garlic. [Note 7]
4 garlic cloves
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Add soy sauce, honey, sesame oil, and crimson pepper flakes to the skillet. Stir to mix, then add 1 tbsp of water if the sauce is just too thick. Let it simmer for 1-2 minutes till barely lowered. [Note 8]
¼ cup soy sauce, 1 teaspoon honey, 1 teaspoon sesame oil, ½ teaspoon crimson pepper flakes, 1 tablespoon water
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Return the cooked broccoli and shrimp to the skillet. Toss all the things collectively to coat within the sauce. Cook dinner for a further minute till all the things is heated via.
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Serve over cooked rice or noodles. Garnish with sesame seeds and chopped inexperienced onions, if desired.
Cooked rice or noodles, Sesame seeds and inexperienced onions
- Should you’re utilizing frozen shrimp, thaw them utterly earlier than cooking. To thaw, you allow them within the fridge in a single day or place them in a bowl of chilly water for 15-20 minutes. Pat them dry earlier than seasoning and cooking.
- Lower the broccoli into bite-sized items in order that they prepare dinner evenly. In the event that they’re too massive, they might not prepare dinner via correctly.
- Freshly minced garlic is finest, however jarred minced garlic can work as nicely. If utilizing jarred garlic, use about 1 to 1.5 teaspoons per clove.
- I like to recommend low-sodium soy sauce for this recipe. Common soy sauce could make the dish too salty. You possibly can at all times regulate the seasoning on the finish, if wanted.
- You need the broccoli to be tender however nonetheless have some crunch. Stir it ceaselessly to stop burning. Should you desire softer broccoli, you may add a splash of water and canopy the skillet to steam it briefly.
- Shrimp prepare dinner shortly and may turn into rubbery if overcooked. They’re performed after they flip pink and opaque. In case your shrimp are bigger than measurement 31-40, they might want a further minute on all sides.
- Garlic burns simply, so keep watch over it and stir ceaselessly. Decreasing the warmth helps the garlic to launch its taste with out turning into bitter.
- The sauce ought to evenly coat the shrimp and broccoli. If it’s too thick, add a bit water, however watch out to not add an excessive amount of directly.
Energy: 202kcal | Carbohydrates: 6g | Protein: 26g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 183mg | Sodium: 965mg | Potassium: 492mg | Fiber: 1g | Sugar: 3g | Vitamin A: 358IU | Vitamin C: 42mg | Calcium: 103mg | Iron: 1mg
Servings: 4 servings
Energy: 202kcal
