Thyroid nodules are strong or fluid-filled lumps that type inside your thyroid, a small gland situated on the base of your neck, simply above your breastbone. They’re nearly all the time benign and don’t trigger signs. There are methods to cut back thyroid nodules naturally, so let’s stroll by way of how we will do that.
What are the Signs of Thyroid Nodules:
Oftentimes you received’t know you might have a thyroid nodule till your physician discovers it. However typically, they will turn into giant sufficient so that you can really feel or see in your neck. Anytime you assume you might have a nodule, it’s all the time good to speak to your practitioner about it.
Generally thyroid nodules can produce further T4 (thyroxine) which might then result in hyperthyroidism. Signs of this may be:
Elevated sweating
Fast or irregular heartbeat
Unexplained weight reduction
Nervousness or anxiousness
What causes Thyroid nodules?
Listed below are the three commonest root causes from a purposeful perspective:
1. Iodine deficiency attributable to low iodine within the weight loss program, or publicity to chlorine, fluoride or bromine.
Swimming, bathing or ingesting chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and so on. ) that include bromide could cause iodine deficiency. And, vegan and vegetarian diets can typically lead to iodine deficiency.
2. Poor lymphatic movement – 1/3 of the lymphatic system is within the neck and up. So, there’s a whole lot of lymph in your neck the place your thyroid is. If there’s poor lymphatic movement all through the physique, this could trigger or contribute to thyroid nodules.
3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in varied tissues of the physique, together with the thyroid.
Are you able to eliminate nodules?
Sure! They’ll undoubtedly come and go on their very own. And, I’ve labored with many purchasers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician.
4 Methods to cut back thyroid nodules naturally
1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are related sufficient to iodine that they are often absorbed by the thyroid instead of iodine and “displace” the iodine.
The mechanism behind “halogen displacement” was most likely finest described by J.C. Jarvis, M.D., who wrote: “The scientific exercise of any one in all these 4 halogens is in inverse proportion to its atomic weight. Which means any one of many 4 can displace the factor with the next atomic weight, however can not displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have the next atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has the next atomic weight.” (Which means – the entire different halides substitute iodine.)
If these different chemical substances displace iodine, then your thyroid received’t have the ability to produce the right quantity of thyroid hormone wanted in your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.
Right here’s how I like to recommend avoiding these three chemical substances:
– Filter your ingesting and bathing water. Listed below are a few of my favourite water filters at a wide range of completely different worth factors:
Clearly Filtered pitcher (use the code ORGANIC15 to avoid wasting 15%)
Radiant Life Countertop Filter (use the code CARRIE to avoid wasting 10%)
Clearly Filtered underneath sink filter (use the code ORGANIC15 to avoid wasting 15%)
Greenfield complete home filtration system – additionally they have substitute filters that you should use in your Berkey water filter (use the code ORGANIC10 to avoid wasting 10%)
Radiant Life Bathe Filter (use the code CARRIE to avoid wasting 10%)
– Keep away from utilizing bromated flour or flour that accommodates potassium bromate. Take note, pastas and baked items can include this sort of flour as nicely. In 1982, researchers in Japan revealed a sequence of research exhibiting that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is prohibited within the EU, Canada and Brazil, however remains to be allowed right here within the US.
– Scale back your publicity to fireplace retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than sporting and, if potential, select mattresses and carpets which might be freed from fire-retardants.
– When you can’t buy any form of filter in your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your weight loss program every week. I actually love Dr. Cowen’s sea vegetable powder. You possibly can add it to smoothies, salad dressing, soups, bone broth, and so on. to get in an additional dose of iodine.
2. Keep away from all processed meals – The meals you eat make up the cells of your physique and likewise give your physique the instruments it must make thyroid hormones. So the meals you eat will play a task within the well being of your thyroid tissues.
Right here’s extra information on the form of nutrient-dense weight loss program I like to recommend when you have thryoid illness. https://deliciouslyorganic.internet/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
Every day motion – Shifting the physique day by day is crucial for good lymphatic movement. I’m additionally a giant fan of doing the Large 6 day by day. This can assist enhance the lymphatic movement in your head and neck.
3. Enhance Iodine Consumption – Iodine deficiency could cause thyroid nodules, so rising your consumption of iodine-rich meals or taking an iodine complement may be useful to cut back them.
How A lot Iodine Do I Want Every Day?
Whereas the RDA is 200mcg, most thyroid specialists consider that is too low. Many medical medical doctors who specialise in thyroid well being equivalent to Man Abraham, M.D., and David Brownstein, M.D. advocate quantities wherever between 12.5 – 37.5 mg day by day.
In our apply, we’ve discovered that doses nearer to 600mcg – 6mg day by day are nicely tolerated, nevertheless it’s necessary to keep in mind that we’re all biochemically particular person, so what works for one individual doesn’t essentially work for one more.
When you really feel you want supplementation, I all the time advocate consulting with a practitioner who’s well-versed in diet that can assist you determine the perfect dosage in your physique.
And, when you have elevated fT4 or Graves’ you undoubtedly want to speak to your practitioner concerning the quantity of iodine in meals that’s applicable in your state of affairs.
Greatest Meals Sources of Iodine
The physique doesn’t make iodine, so it’s important to incorporate it as a part of your weight loss program.
Right here’s a listing of the quantity of iodine in varied meals for reference (in keeping with the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons 232 mcg
Cod, 3 ounces 158 mcg
Plain yogurt, 1 cup 116 mcg
Oysters, 3 ounces 93 mcg
Milk ~85 mcg (this varied in keeping with the season)
Egg 26 mcg
Cheese, 1 ounce 14 mcg
Liver 14 mcg
Shrimp, 3 ounces 13 mcg
Tuna, 3 ounces 7 mcg
4. Castor oil packs over the liver and thyroid
One-third of your lymph is situated within the neck and into the mind. Your thyroid can be situated in your neck, so placing a castor oil pack over the thyroid can assist enhance blood movement, deliver extra oxygen and vitamins to the tissues, cut back swelling, and take away toxins.
Tips on how to do a castor oil pack over the thyroid:
Please notice: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than attempting one over the thyroid. Comply with the instructions beneath (however use the complete piece of flannel) and do a pack over the liver 3-4x every week for 4 weeks. After you’ve been constant doing this for 4 weeks, then reduce a small rectangle out of the flannel that can match simply over the entrance of your neck the place your thyroid is situated.
1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I maintain my flannel in a big glass Tupperware to catch any oil which may drip after which I drizzle the castor oil over the flannel.
2. Replenish your scorching water bottle.
3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and previous towel in your nightstand or subsequent to your mattress.
4. Lie down and place the cotton flannel over the thyroid. Keep in mind: solely do that after you’ve been per doing a castor oil pack over your liver 3-4x every week for 4 weeks.
5. Put the ziploc bag (or parchment) on prime of the flannel. The plastic shouldn’t contact your pores and skin.
6. Place one layer of the previous towel over the pack.
7. Place the new water bottle on prime of the towel.
8. Lie down and maintain the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the world with the previous towel to take away any castor oil. Comply with with a pack over the liver for 45 minutes.
9. Repeat as obligatory.
*When you’ve got been recognized with Hyperthyroidism or Graves’ then it’s often finest to solely do the pack for about 5-10 minutes.
How lengthy ought to I do the castor oil packs?
I like to recommend first doing a castor oil pack over your liver 3-4x every week for 45 minutes. Then, begin doing them over the thyroid as directed above.
I might proceed doing a pack over the thyroid and liver 3x every week together with the opposite steps listed above till you see the outcomes you’re searching for.
Most of my purchasers see adjustments of their nodules (confirmed by their physician) inside 3-4 months when they’re following the entire steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense weight loss program, and so on.)
When you’d prefer to be taught from first steps you may take to assist help your thyroid, take a look at my class, “3 Keys to Thyroid Hormone Steadiness”. It’s simply 45 minutes and I promise you’ll be taught one thing new!
Disclaimer: The aim of this publish is to present an summary of thyroid nodules from a holistic perspective. Resulting from biochemical individuality there may be many alternative causes for the foundation causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This data will not be meant to take the place of your physician’s recommendation.
