With crispy edges and infused with savory seasonings, sautéed zucchini is the right fast aspect to any dish!
Low-carb and low-calorie zucchini squash rounds are sautéed in garlic butter and basil and prepared in minutes!
- It’s extremely fast to prep and cook dinner in simply quarter-hour or much less. Use that backyard bounty of zucchini very quickly!
- Endlessly versatile zucchini could be seasoned in myriad methods to match the menu.
- Low-cal and low-carb zucchini has a light and nutty taste that makes it so well-liked with foremost dishes like salmon, rooster, or steak.
- A double batch could be loved all week lengthy as a aspect or addition to a casserole or on toast.
What You’ll Want For Sauteed Zucchini
Zucchini: Search for agency, waxy zucchini with none smooth spots or blemishes. Combine it up and add some yellow squash for shade. If utilizing additional giant zucchini, slice in half and scoop out the robust seeds earlier than slicing into half moons. Additional giant zucchini can typically have robust pores and skin, so it may also be peeled in case you’d like.
Seasonings: Swap out the olive oil for bacon grease. Different taste profiles to attempt are Italian and lemon pepper.
Variations: Preserve seasonings easy with gentle zucchini. Attempt add-ins like purple onions, diced tomatoes, sliced mushrooms, or bell peppers. Even a bag of blended frozen vegetable medley will work, simply add a couple of minutes to the cooking time in Step 2 of the recipe beneath. For an additional taste increase, sprinkle with parmesan earlier than serving.
Methods to Make Sautéed Zucchini
With crispy edges and many seasonings, sautéed zucchini is the right fast aspect dish.
- Season thick-sliced zucchini as directed within the recipe beneath and sauté in olive oil.
- Push the zucchini to the aspect of the pan and add garlic and butter to the opposite aspect.
- As soon as aromatic, toss all of it collectively and cook dinner till the zucchini si browned.
Season to style earlier than serving.
Professional Ideas
- We discover that ½-inch slices give the very best texture, however in case you favor even crispier, browned edges, slice into thicker rounds so they’ll maintain as much as the additional cooking time.
- Use a big sufficient skillet to keep away from over-crowding and stop the zucchini from steaming as an alternative of browning.
Storing Sautéed Zucchini
- Preserve leftover sautéed zucchini in a lined container within the fridge for as much as 4 days. Reheat parts in a dry skillet to crisp up the perimeters.
- Freeze cooled zucchini in zippered baggage for as much as a month. NOTE: As a result of its excessive water content material, zucchini will lose its firmness as soon as thawed, however it’s good for soup or a frittata!
Let’s Use That Additional Backyard Zucchini!
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Sautéed Zucchini
Gentle zucchini positive factors savory taste with butter, garlic, herbs, & seasonings.
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Slice zucchini to ½-inch thickness.
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Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, salt & pepper.
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Add seasoned zucchini and cook dinner 3-4 minutes or till tender-crisp.
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Transfer the zucchini to at least one aspect of the pan and add butter and garlic to the opposite and cook dinner briefly. Mix and cook dinner till zucchini is tender, about 2 minutes extra.
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Season with salt & pepper to style.
- If utilizing additional giant backyard zucchini with robust seeds, slice in half lengthwise and scoop out the seeds with a spoon.
- Minimize into ¾-inch slices in case you favor firmer zucchini or crispier edges.
- For a deeper taste, add a sprinkle of parmesan cheese earlier than serving if desired.
- Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days, or within the freezer for as much as one month.
Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Diet data offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
Course Dinner, Aspect Dish
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