Dates and Peanut Butter: The Good Mixture

Are you searching for a tasty, filling snack that’s straightforward to make? Strive some chewy dried Dates and Peanut Butter for a snack that’s stuffed with fiber and taste!

Dates are one in every of my favourite secretly-healthy snacks. They’re candy with a caramel-like taste, so that you virtually really feel such as you’re consuming sweet. However actually, they’re stuffed with wholesome advantages!

Why Dates Are Good For You

Dates have vital nutritional vitamins and minerals, are excessive in antioxidants, and are excessive in fiber. Dates might assist with the next:

• Improved digestion- dates are excessive in fiber, so they assist promote good digestion and enable you to keep away from constipation.
• Combating disease- dates include pure antioxidants which have been confirmed to assist struggle off ailments like diabetes, some kinds of cancers, and coronary heart illness.
• Selling mind health- dates have vitamins that assist struggle irritation and should stop plaque buildup within the mind.

(I’m NOT a health care provider, so whereas I take pleasure in mentioning the advantages of sure meals, please seek the advice of together with your physician about any well being issues associated to meals.)

These candy dates are price including to your weight loss program, as they’re nutritious AND scrumptious. Pair them with peanut butter, pecans, and a few flaky sea salt and they’re even higher! It actually looks as if I’m consuming a Snickers bar or one thing, however this recipe has no added sugar!

Substances for Dates With Peanut Butter

These peanut butter date snacks take simply minutes to make. You’ll want the next easy components:

• Recent Medjool dates (I exploit contemporary ones with pits, as they’re softer and more energizing)
• Creamy peanut butter (crunchy peanut butter works nicely too, however I desire the feel of creamy PB with these dates)
• Pecan halves
• Coarse sea salt

Assessment the recipe card under for all the precise quantities for every ingredient.

Recipe Substitutions

• You should utilize pure peanut butter, almond butter, cashew butter, or a unique nut butter instead of common peanut butter. The snacks are simply as scrumptious!
• Use tahini for a nut-free model.
• You should utilize different dates apart from Medjool dates. I desire them as a result of they’re bigger and sweeter, however any selection will work!
• Grate darkish chocolate bar on high, or add mini chocolate chips or drizzled melted chocolate for those who’d like!

Learn how to Make Dates and Peanut Butter

Make this satisfying snack in only a few straightforward steps!

1. Utilizing a pointy knife, fastidiously minimize a slit into the middle of the date and take away the pit from each. Ensure that to not minimize all over the dates.
2. Place a heaping teaspoon of peanut butter into the slit of the date.
3. Prime every date with a pecan half and sprinkle with a bit of little bit of coarse sea salt. Get pleasure from!

Learn how to Retailer Peanut Butter Stuffed Dates

Retailer these in an hermetic container at room temperature or within the fridge. They need to final 4-5 days.

 Are you able to freeze Dates and Peanut Butter?

Sure, you may pop them within the freezer to take pleasure in on a scorching summer season day! Freeze them on a baking sheet lined with parchment paper till agency, then switch them to a Ziploc bag for storage. Simply allow them to thaw for a couple of minutes on the counter earlier than consuming them.

Extra Snacks To Strive

In case you loved my Dates and Peanut Butter recipe, then attempt one in every of these fast and simple snack recipes subsequent time to maintain you and your loved ones fueled up:

• These No-Bake Rice Krispies Granola Bars are an ideal chew for breakfast on the go or a day snack. Smooth, crunchy, and barely candy, they’re made with Rice Krispies cereal, honey, semi-sweet chocolate chips, oats, peanut butter, and coconut.
• Bacon Ranch Crackers are a straightforward snack filled with zesty tacky taste! Cheese Ritz Bits are oven-baked with ranch seasoning and bacon bits for a enjoyable film snack or recreation day appetizer!
• Discover ways to make Cheese Crackers at residence with this straightforward recipe. Comprised of scratch with actual cheddar, these home made cheese crackers are a incredible kid-friendly snack.
• Cinnamon Sugar Popcorn is the proper snack for film nights, or to function an after-school or anytime snack.
• Peanut Butter Popcorn Balls made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows are a enjoyable deal with for each children and adults! They’re straightforward to make, enjoyable to eat, and will be prepared in beneath an hour.

All issues Peanut Butter

I’m obsessive about peanut butter! It’s creamy, salty, and pairs with so many issues completely (particularly chocolate!) You’ll discover tons of recipes that use peanut butter right here on the weblog. These are a few of my favourite PB treats:

In case you do this peanut butter dates recipe or have any questions, please let me know! Depart a remark and price it under. I like to listen to what you consider this and all my recipes!

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Created by: Lynne Feifer

Dates and Peanut Butter

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

In search of a tasty, filling snack that is straightforward to make? Strive some chewy dried Dates and Peanut Butter for a deal with stuffed with fiber and taste! They’re nice for an after-school snack or anytime pick-me-up.

Cook dinner ModeStop your display from going darkish

Directions

• Rigorously pit every of the dates.

• Place a heaping teaspoon of peanut butter into the slit of the date.

• Prime every date with a pecan half and sprinkle with a bit of little bit of coarse sea salt.

Notes

• *You should utilize dates with out pits, however dates with them might be softer and more energizing. 
• *Almond butter or any nut butter will be substituted for the peanut butter, and is simply as scrumptious.
• You may as well add some grated darkish chocolate or mini chocolate chips, for those who’d like!

Vitamin

Serving: 1serving | Energy: 248kcal | Carbohydrates: 40g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 69mg | Potassium: 436mg | Fiber: 4g | Sugar: 34g | Vitamin A: 73IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 1mg

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