This one-pan Sauteed Squash is a fast and simple aspect dish that’s stuffed with taste! Slice up some squash out of your backyard, add an onion and a few recent herbs and seasonings, and also you’ve acquired the right summer time recipe the entire household will take pleasure in!
Sautéed Yellow Squash is prepared in quarter-hour or much less, making this a terrific recipe for a busy weeknight. I don’t learn about you, however once I get busy my meals aren’t essentially the most wholesome. It feels lots simpler to throw in a frozen pizza fairly than take time to make one thing from scratch.
As an alternative, do this easy aspect dish that takes just one pan, and is definitely prepared sooner than a frozen pizza! In reality, you may make the pizza and serve this straightforward yellow squash recipe on the aspect! That’s a win in my ebook.
Squash Varieties
This scrumptious aspect dish can also be nice with sauteed zucchini squash, or you may mix yellow summer time squash and zucchini. Each share an identical texture and taste profile and are freshly harvested close to the top of summer time.
Substances for Sautéed Squash
You’ll want these easy components to make this straightforward recipe:
- Yellow squash or zucchini (I used 3 medium-sized squash)
- Medium onions, sliced thinly
- Butter
- Olive oil
- Garlic cloves, minced
- Italian seasoning
- Kosher salt
- Floor black pepper
- Recent basil leaves, chopped
All of the components are listed with their precise quantities within the recipe card beneath!
Methods to make Sauteed Yellow Squash
The most effective half about this scrumptious summer time aspect dish is that it’s actually straightforward. This is able to be an ideal selection for brand new cooks, together with youngsters, to make. Right here’s what to do:
- Wash your squash totally and pat it dry. Use a pointy knife to take away each ends of the squash. Then slice the squash into rounds and the onion into slices. Mince the garlic and chop the basil leaves.
- Warmth a big skillet over medium-high warmth and add the butter and olive oil.
- As soon as the butter melts, add the sliced squash, sliced onion, minced garlic, Italian seasoning, salt, and pepper to the recent pan, then combine. Cook dinner for 7 minutes with out stirring over medium warmth (see the recipe notes beneath!)
- Stir the contents of the skillet nicely and prepare dinner for an extra 5, stirring, if desired. Watch out to not overcook, because the squash will get mushy.
- Add ¾ of the chopped basil and prepare dinner for an extra 2 minutes.
- Sprinkle squash with the remaining basil earlier than serving. This dish is greatest served heat.
Recipe Notes
- You don’t want to peel the squash.
- It is a private desire, however I solely stir the squash a few times the entire time it’s cooking as we actually just like the onions caramelized and the squash virtually a bit burnt. It’s our favourite approach to make it, however please be happy to regulate to your liking!
- You can also make this recipe vegan by omitting the butter.
- I slice my squash into rounds, however you may additionally do half moons so the squash will get that golden brown shade extra simply.
- Add somewhat spice with some purple pepper flakes, or add extra Italian herbs like oregano to bump up the flavour.
- High with some Parmesan cheese.
Ideas for Selecting the Greatest Zucchini or Yellow Squash
Whenever you’re on the grocery retailer or farmer’s market, search for smaller, softer greens. As they develop, they tackle extra water, diluting the flavour of the squash.
Keep away from ones which are overly mushy or are lined in blemishes. Search for recent greens with vibrant shade.
Methods to Retailer Leftover Sauteed Squash
If you wish to avoid wasting squash for later, place leftovers in an hermetic container and retailer it within the fridge for as much as 4 days.
Reheat in a skillet with a tablespoon of oil. Toss and warmth till scorching all through!
Are you able to Freeze Sauteed Squash?
This sauteed squash recipe doesn’t freeze well- the excessive water content material makes it mushy when thawed. I like to recommend consuming it recent or heating up leftovers from the fridge the subsequent day.
Serving Options
Sauteed Squash is the right aspect dish recipe for any major dish protein like hen, pork, or fish. You can even toss them into pasta. Strive them with Pork Burgers, Spicy Pork Tenderloin, Roasted Rooster, or Chimichurri Salmon.
Extra Squash Recipes
Wish to deplete all of the squash out of your backyard? Strive these scrumptious veggie aspect dish recipes:
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Sauteed Squash
This one-pan Sauteed Squash is a fast and simple aspect dish that’s stuffed with taste! Merely slice up some squash, add an onion and a few recent herbs and seasonings, and you have got a tasty dinner addition.
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Directions
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Warmth a big skillet to medium excessive and add the butter and olive oil.
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As soon as butter has melted, add the squash, onion, minced garlic, Italian seasoning, salt, and pepper, and blend. Cook dinner for 7 minutes with out stirring. *See notice.
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Stir contents nicely and prepare dinner for an extra 5, stirring, if desired. Add ¾ of the chopped basil, and prepare dinner for an extra 2 minutes.
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Sprinkle squash with the remaining basil earlier than serving.
Notes
- It is a private desire, however I solely stir the squash as soon as the entire time it’s cooking as we just like the onions actually caramelized to the purpose of just about burnt, and the squash a bit burnt as nicely. Please be happy to regulate to your liking!
Diet
Serving: 1serving | Energy: 155kcal | Carbohydrates: 11g | Protein: 3g | Fats: 12g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 364mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 589IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg
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