Boost your dinner routine with this flavorful and juicy Honey Lime Hen! This recipe transforms easy elements right into a mouth-watering dish with simply the correct steadiness of sweetness and tanginess. Dive into the final word mixture of ease and taste with this foolproof technique.
Why You will Love This Craveworthy Hen
- Fast. Prepared in simply half-hour from begin to end.
- Easy. Minimal preparation for a no-fuss cooking expertise.
- Extremely Tasty. The candy honey mixed with the tangy lime creates a refreshing and savory dish.
With the magic of the range, you may obtain that fascinating caramelized coating, making it a more healthy choice that does not sacrifice style.
What Does Honey Lime Hen Style Like?
Honey Lime Hen is a deliciously candy and tangy dish the place rooster breasts or thighs are marinated in a combination of honey, lime juice, and spices, then cooked till caramelized and juicy. This dish is ideal for a fast weeknight dinner or a particular weekend meal.
Is Honey Lime Hen Wholesome?
Honey Lime Hen generally is a wholesome choice if ready with balanced elements and carefully. It’s wealthy in lean protein, affords wholesome fat, and consists of nutrient-dense spices and herbs.
Pairing it with nutrient-rich sides can improve its well being advantages, making it a scrumptious and nutritious alternative for meals.
Substances You will Want
- Hen Thighs– These function the principle protein of the dish. They’re lean, cook dinner rapidly, and take in the flavors of the marinade properly.
- Honey– Offers pure sweetness and helps to create a caramelized glaze on the rooster when cooked. It balances the tanginess of the lime juice.
- Lime Juice– Provides a tangy taste that balances the sweetness of the honey. It additionally helps to tenderize the rooster and infuse it with a vibrant citrusy style.
- Garlic– Provides a savory depth to the marinade, enhancing the general taste profile of the dish.
- Soy Sauce– Enhances the umami taste, including a wealthy and savory style to the rooster.
- Olive Oil– Helps in cooking the rooster by stopping it from sticking to the pan and provides richness to the marinade.
- Cumin– Provides a heat, earthy taste to the marinade, contributing to the depth and complexity of the style.
- Paprika– Provides a delicate earthiness and a vibrant colour to the rooster, enhancing each its taste and look.
- Salt– Enhances the pure flavors of the rooster and the opposite elements within the marinade.
- Black Pepper– Provides a slight warmth and sharpness, complementing the sweetness of the honey and the tanginess of the lime.
- Contemporary Cilantro– Offers a contemporary, herbaceous end that enhances the flavors of the dish and provides a pop of colour.
- Lime Wedges– For an additional burst of citrus taste when squeezed over the completed dish, enhancing the general style and offering a zesty end.
How To Make Honey Lime Hen
- Marinate the Hen. In a big bowl, whisk collectively honey, lime juice, minced garlic, soy sauce, olive oil, cumin, paprika, salt, and black pepper. Add the rooster thighs and toss to coat. Cowl and marinate within the fridge for at the least half-hour, or as much as 8 hours for max taste.
- Prepare dinner the Hen. Warmth a big oven-safe skillet over medium-high warmth. Take away the rooster from the marinade, permitting extra to drip off, and add to the skillet. Sear both sides for two minutes to lock in taste. Switch the skillet of rooster thighs to the oven and bake at 375F for 45-50 minutes or till the rooster is cooked by. The inner temperature ought to attain 165°F.
- Serve. Switch the rooster to a serving plate. Garnish with contemporary cilantro and lime wedges. Serve sizzling together with your favourite sides.
Ideas And Methods
Making scrumptious Honey Lime Hen includes extra than simply the correct elements; it’s about method and some kitchen methods to make sure they end up flavorful and satisfying.
- Marinate for Most Taste. Marinating the rooster for at the least half-hour is important for the flavors to penetrate. You probably have extra time, let it marinate for as much as 8 hours.
- Don’t Overcook. Hen breasts can dry out if overcooked. Use a meat thermometer to make sure they attain an inner temperature of 165°F.
- Use Contemporary Substances. Contemporary lime juice and garlic improve the general taste, making the dish style extra vibrant.
Variations
Honey Lime Hen is a flexible dish that may be tailored to go well with quite a lot of tastes and dietary wants. Listed here are some artistic variations on the traditional:
- Spicy- Add 1 teaspoon of crushed pink pepper flakes to the marinade for a spicy kick.
- Grilled- Grill the marinated rooster over medium-high warmth for a smoky taste.
- Tacos– Slice the cooked rooster and serve in tortillas with avocado, lettuce, and a drizzle of additional lime juice.
What To Eat With Honey Lime Hen
Honey Lime Hen pairs splendidly with numerous sides and accompaniments. Listed here are some nice choices:
- Rice– Steamed jasmine or brown rice enhances the flavors completely.
- Salad– A contemporary inexperienced salad with a light-weight French dressing provides a refreshing distinction.
- Greens– Roasted or steamed greens like broccoli, carrots, or inexperienced beans.
How Lengthy Does It Final?
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or on the range till heated by.
Can You Freeze It?
Completely! Freeze the cooked and cooled rooster in a freezer bag. They are often reheated straight from frozen within the microwave or thawed in a single day within the fridge earlier than reheating on the range.
Extra Flavorful Hen Recipes
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Servings: 6 servings
Energy: 412kcal
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Directions
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Marinate the Hen. In a big bowl, whisk collectively honey, lime juice, minced garlic, soy sauce, olive oil, cumin, paprika, salt, and black pepper. Add the rooster thighs and toss to coat. Cowl and marinate within the fridge for at the least half-hour, or as much as 8 hours for max taste.
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Prepare dinner the Hen. Warmth a big oven-safe skillet over medium-high warmth. Take away the rooster from the marinade, permitting extra to drip off, and add to the skillet. Sear both sides for two minutes to lock in taste. Switch the skillet of rooster thighs to the oven and bake at 375F for 45-50 minutes or till the rooster is cooked by. The inner temperature ought to attain 165°F.
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Serve. Switch the rooster to a serving plate. Garnish with contemporary cilantro and lime wedges. Serve sizzling together with your favourite sides.
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Diet
Energy: 412kcal | Carbohydrates: 14g | Protein: 24g | Fats: 29g | Fiber: 0.3g | Sugar: 12g
