Years in the past I got down to make you a meal prep breakfast that wasn’t simply eggs or oatmeal (although I do love each). Since I’m an enormous fan of restaurant-style breakfast sausage, I made a decision to make you a scrumptious, wholesome model of sausage patties with juicy blueberries and a touch of candy maple syrup.
These maple blueberry turkey sausage patties are crammed with pretty herbs and spices and are bursting with blueberries in each chunk. They’re tremendous straightforward to make and freezer-friendly, too, so right here’s your signal to skip the Jimmy Deans and preserve a stack proper in your freezer!
I’ll go away you with a bit excerpt from my authentic weblog publish, which nonetheless holds true:
“Outdated episodes of Felicity are taking part in as I write this publish. When you’ve got no thought what I’m speaking about, then disregard, however if you happen to love Felicity, I’ve to know — are you Crew Ben or Crew Noel?!
I’ll endlessly love Ben and imagine these blueberry turkey sausage breakfast patties are simply as dreamy as he’s.”
These sausage patties are nonetheless simply as dreamy. I hope you’re keen on them!
What makes these turkey sausage patties more healthy?
In comparison with their pork sausage counterpart, these do-it-yourself turkey sausage patties are a lot leaner and have much less fats than the normal pork model. Nevertheless, they undoubtedly don’t skimp on juiciness! They’ve unimaginable taste, are freezer-friendly, and prepare dinner up in lower than 10 minutes.
Elements on this blueberry breakfast sausage
These deliciously juicy turkey sausage patties are crammed with flavorful herbs and spices, plus a beautiful trace of sweetness. Right here’s what you’ll have to make them:
- Floor turkey: as a result of these are turkey sausage breakfast patties, you’ll want some 93% lean floor turkey. You too can use floor hen!
- Maple syrup: these sausage patties get a touch of sweetness from pure maple syrup.
- Herbs & spices: add superb taste with recent garlic and sage, dried thyme, floor cumin, floor ginger, allspice, cayenne pepper, salt & pepper.
- Blueberries: you’re going to LOVE the bursts of blueberries in each chunk. Be at liberty to make use of recent or frozen!
- Oil: you’ll want a bit olive oil or coconut oil to prepare dinner the sausage patties.
The important thing to preserving turkey sausage moist
It’s possible you’ll be questioning how you can preserve these turkey sausage patties from drying out upon cooking, and I’ve bought the reply! It’s essential to make use of a 93% lean floor turkey. If you happen to use too lean of turkey meat, the patties will find yourself tasting dry. A little bit fats provides taste and moisture, so make certain that you don’t use further lean floor turkey or floor hen.
The best way to make blueberry turkey sausage
- Combine the patties. Begin by including all the components in addition to the blueberries to a big bowl and blend every little thing effectively with clear arms. Then, rigorously incorporate the blueberries into the turkey sausage combination.
- Form the patties. Type 8 even-sized patties about 1/3 inch thick. Be sure that the blueberries are good and tucked into them in order that they don’t come out whereas cooking.
- Cook dinner & flip. Cook dinner the turkey sausage patties in a skillet with a bit oil over medium warmth for about 5 minutes. Then flip and prepare dinner 4-5 minutes extra till they’re totally cooked.
- Serve & devour. Serve your blueberry breakfast patties heat with your entire go-to breakfast sides! See beneath for loads of inspo.
What to serve with turkey sausage patties
Personally, I like to serve these breakfast patties with a drizzle of maple syrup, fried eggs and my scrumptious crispy roasted breakfast potatoes. YUM. Extra superb breakfast companions for you:
Get much more breakfast recipes right here!
Storing suggestions
Retailer any leftover breakfast sausage patties in an hermetic container within the fridge for as much as 3-4 days. Merely reheat them within the microwave or on a skillet when able to serve.
Make them forward and freeze them for later
- Freeze earlier than cooking: form your turkey sausage patties and place them in an hermetic, freezer-friendly bag or container. If you happen to’re stacking the patties I’d advocate placing wax or parchment paper in between the layers in order that they don’t stick collectively. Freeze for as much as 3 months. To reheat, you possibly can both allow them to thaw within the fridge earlier than cooking or prepare dinner them instantly from frozen – you might simply have to prepare dinner them a bit longer from frozen.
- Freeze after cooking: let your breakfast patties cool fully earlier than inserting them in hermetic, freezer-friendly containers or baggage. As I discussed above, put wax or parchment paper in between the layers of patties if you happen to’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the fridge earlier than reheating within the microwave or on the stovetop for a few minutes on all sides. You too can reheat these instantly from frozen – I like to recommend doing so on the stovetop.
Extra low carb breakfast recipes
Get all of my low carb breakfast recipes right here!
I hope you’re keen on these blueberry turkey sausage breakfast patties! If you happen to make them make sure you go away a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
The
Formidable Kitchen
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Maple Blueberry Turkey Sausage Breakfast Patties
Candy & savory paleo maple blueberry turkey sausage breakfast patties with scrumptious spices and juicy blueberries in each chunk. Serve these unimaginable turkey sausage patties with fried eggs for the last word high-protein, low-carb breakfast!
Elements
- 1 pound 93% lean floor turkey (don’t use further lean)
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon recent chopped sage (about 4 medium sage leaves)
- ½ teaspoon dried thyme
- ½ teaspoon floor cumin
- ½ teaspoon floor ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- Freshly floor black pepper
- ⅓ cup recent or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Directions
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Place all components in addition to the blueberries and oil in a big bowl and use your arms to combine till effectively mixed. Add in blueberries and gently incorporate them into the meat. Type into 8 even sized patties, about 1/3 inch thick. Be sure that the blueberries are tucked into the meat or they could come out upon cooking.
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Add 1 teaspoon coconut oil to a nonstick skillet and place over medium warmth. Add turkey patties and prepare dinner for about 5 minutes then flip and prepare dinner for an additional 4-5 minutes or till totally cooked.
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To organize a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with only a tiny little bit of maple syrup and luxuriate in! Serves 4, 2 patties every.
Recipe Notes
Leftover turkey patties could be frozen, simply place in a freezer protected container and reheat when wanted.
Vitamin
Serving: 2pattiesEnergy: 193calCarbohydrates: 5.8gProtein: 22.2gFats: 9.2gSaturated Fats: 2.7gFiber: 0.4gSugar: 4.6g
This publish was initially printed on January seventh, 2019, republished on February fifteenth, 2022, and republished on July twenty ninth, 2024.
