Attempt these simple chocolate chip peanut butter oatmeal vitality balls any time you might be craving a no bake wholesome snack recipe!
Wholesome oatmeal vitality balls
The healthful oat bites want no refrigeration and are a fantastic transportable possibility for highway journeys, on-the-go after faculty snacks, or faculty lunch packing containers.
Persons are fully obsessed with these chocolate chip vitality balls!
I first created the recipe when my sister came over for a weekend, and we each shortly fell in love with the chewy texture of the addictive little snack balls.
The truth is, we polished off a whole batch in beneath two days.
Not like many different common vitality ball recipes, this one requires no dates, no protein powder, no refined sugar, and there’s no oven required.
Use leftover oats for Tiramisu In a single day Oats
No bake vitality ball flavors
Chocolate Chip: Embody two tablespoons of mini chocolate chips within the recipe beneath.
Banana Bread: Change as much as half of the pure maple syrup or honey with an equal quantity of ripe mashed banana. Sprinkle in a number of tablespoons of finely diced walnuts.
Pecan Pie: Use pecan butter as a substitute of peanut. For much more pecan taste, stir in some toasted crushed pecans.
Nutella: For the nut butter, use retailer purchased or Do-it-yourself Nutella, and press a sliced roasted hazelnut into the highest of every vitality chunk.
Lemon: Swap the peanut butter for a impartial possibility like cashew butter or macadamia butter. Stir within the zest of 1 massive lemon. This concept works with orange or lime zest too.
Darkish Chocolate: Add a tablespoon of cocoa powder or uncooked cacao powder. Improve the maple syrup to at least one third cup. Stir within the chocolate chips or a number of cacao nibs.
Or attempt these three ingredient darkish chocolate No Bake Brownie Bites.
Monster: It is a enjoyable taste for youths and adults, alike. As an alternative of mini chocolate chips, stir in chopped M&M’s or a colourful vegan sweet equal.
Coconut: Lower the oats to simply three fourths of a cup. Use cashew, coconut, or almond butter. Add a fourth cup of sweetened shredded coconut.
Pumpkin: Add a fourth teaspoon of pumpkin pie spice. Lower the liquid sweetener by a tablespoon, and stir in a tablespoon of roasted or canned pumpkin puree.
Different add in concepts embody dried cranberries or raisins for oatmeal raisin balls or freeze dried strawberries, raspberries, or different fruit for peanut butter and jelly balls.
Or attempt rainbow sprinkles for birthday cake batter balls, shredded carrot for carrot cake balls, a number of drops of pure peppermint extract or maple extract, crushed granola, or mini white chocolate chips and diced macadamia nuts.
Peanut butter vitality balls recipe video
Watch the step-by-step recipe video above
Elements for the snack balls
You will have rolled oats, nut or seed butter, liquid sweetener, chia seeds or flax seeds, a pinch of salt, and non-compulsory mini chocolate chips or raisins.
The oatmeal vitality ball recipe works properly with rolled oats, instantaneous oats, or fast oats. We don’t advocate utilizing metal lower oats. For wheat free and gluten free vitality balls, attempt licensed gluten free oats, quinoa flakes, or brown rice flakes.
Nut butter of alternative will be cashew, almond, macadamia, walnut, pecan, peanut, pistachio, chocolate hazelnut, coconut butter, tahini, or nut free sunflower butter.
Select your favourite possibility from pure maple syrup, honey, or agave. If you happen to want to experiment with one thing else, like date syrup, sugar free keto syrup, brown rice syrup, or granulated coconut sugar, tell us the way it goes.
Lastly, should you do not need any superfood chia seeds available, they’re high quality to omit or substitute with hemp seeds, pumpkin seeds, sunflower seeds, or sesame seeds.
Well being advantages of do-it-yourself vitality balls
Also referred to as energy balls, the DIY protein packed bites present wholesome fat, entire grain carbohydrates, iron, magnesium, and fiber.
The recipe will be dairy free, egg free, gluten free, low calorie, low sodium, low sugar, and ldl cholesterol free, with beneath half a gram of saturated fats.
They’re a scrumptious alternative earlier than understanding or for a submit exercise snack. Or serve the vegan vitality balls as a part of a steadiness breakfast.
Every energy vitality chunk offers near 4 grams of protein!
Attempt serving with a Peanut Butter Banana Smoothie
The right way to make oatmeal vitality bites
In case your nut butter just isn’t already mushy and straightforward to stir, gently heat it up within the microwave or on the range high till simply stirrable.
Mix the oats, chia seeds, and salt in a medium mixing bowl. If not heating the peanut butter, you too can add the chocolate chips right now.
Stir within the liquid sweetener and nut butter till every part is evenly blended.
Wait till the combination is now not heat so as to add the chocolate chips, until you don’t thoughts in the event that they soften a bit.
With a mini cookie scoop or spoon, take out small quantities of dough. Press and roll into balls or cookie shapes along with your palms.
Suggestions and troubleshooting
If you’re utilizing a dry nut butter, like almond butter or some pure peanut butters, you might want so as to add a little bit additional nut butter or liquid sweetener for the feel to resemble an simply scoopable cookie dough as a substitute of a crumbly one.
Retailer leftover vitality bites in an hermetic coated container on the counter for as much as every week, within the fridge for as much as three weeks, or frozen for 3 or 4 months.
Lastly, should you favor to make use of a meals scale as a substitute of the cups and tablespoons within the recipe field beneath, listed here are the quantities to make use of:
Measure 120 grams peanut butter, 90 grams oats, 60 grams sweetener, and 10 grams chia seeds. Additionally keep in mind so as to add the salt and any non-compulsory substances.
The recipe was tailored from these 3 Ingredient Peanut Butter Balls.
- 1 cup rolled oats or fast oats (or attempt these keto Protein Donut Holes)
- 1/2 cup peanut butter or allergy pleasant sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- non-compulsory handful mini chocolate chips or raisins
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If the nut butter just isn’t already mushy, gently heat it till simple to stir. To make the vitality balls, begin by stirring the dry substances in a medium bowl. Stir within the nut butter and sweetener till evenly blended. Roll into balls or press into cookie shapes. Retailer leftovers in a coated container for as much as every week at room temperature, three weeks within the fridge, or 4 months within the freezer.View Diet Information
Extra No Bake Wholesome Snacks
