28.5 C
Nova Iorque
quinta-feira, setembro 19, 2024

Ginisang Repolyo with Egg – Panlasang Pinoy


I like my meat dishes simply as a lot as the following individual. However some days name for a meal that gained’t simply fulfill me, however would truly make me really feel good due to all its wholesome elements. However for some, it could appear arduous to mix satisfying with nutritious as a result of greens don’t appear as filling.…

This publish could comprise affiliate hyperlinks. Please learn our disclosure coverage.

I like my meat dishes simply as a lot as the following individual. However some days name for a meal that gained’t simply fulfill me, however would truly make me really feel good due to all its wholesome elements. However for some, it could appear arduous to mix satisfying with nutritious as a result of greens don’t appear as filling. You probably have the identical doubts, let me attempt to show you improper with this merely nutritious Ginisang Repolyo with Egg recipe!

ginisang repolyo with egg

What’s Ginisang Repolyo with Egg?

This one is a good go-to whenever you need one thing heathy, however is on the similar time inside funds. We make use of lots of inexpensive components, a few of which you’ll even take out of the equation as a result of they’re optionally available. However to present you an thought of what Ginisang Repolyo with Egg truly is, our mixture of veggies together with cabbage and carrots will get an enormous taste enhance from the likes of soy sauce and garlic. We sauté all of those collectively for a wealthy, salty dish that’s acquired its share of protein due to the eggs.

A easy veggie and egg recipe!

After all, there are some specifics we have to get to for the steps, however this altogether creates a fairly simple recipe you possibly can whip up shortly. And under are the elements you have to to get this collectively.

Ginisang Repolyo Recipe with Egg Substances

ginisang repolyo recipeginisang repolyo recipe

To arrange our components, we’ll do various chopping. And so simply chop up 1 head of cabbage, 1 onion, and 1 bunch of inexperienced onions. Subsequent, you must seize 5 eggs, 3 tablespoons of soy sauce, 1 ½ tablespoons of oyster sauce, 2 tablespoons of salt, and 5 tablespoons of cooking oil.

Put together a small quantity of floor black pepper too. Then mince 5 cloves of garlic, and julienne 2 carrots. Though needless to say you possibly can forego the carrots if you happen to like. Different components you’ll wish to add, however are optionally available, are 2 teaspoons of sesame oil and ½ teaspoon of sugar.

Find out how to Prepare dinner Ginisang Repolyo with Egg

1. Making ready the cabbage

Our cooking begins with our chopped cabbage. Put this in a container, after which sprinkle in your salt. Combine the 2 components collectively earlier than letting them sit for 10 minutes. After that, chances are you’ll rinse the cabbage utilizing water, after which set it apart.

2. Cooking the eggs

Seize your eggs, and crack them open in a bowl. Beat them effectively earlier than incorporating a little bit of salt and floor black pepper. We will proceed by pouring 2 tablespoons of cooking oil right into a pan, and letting this get sizzling. Then add your overwhelmed eggs, and prepare dinner them till they get agency. Minimize these into small items with the tip of your spatula or cooking spoon. Afterwards, chances are you’ll take away the eggs, and set them apart.

3. Sautéing the greens

However don’t throw away your cooking oil simply but! We are going to simply add our onion and garlic, and sauté them within the pan with our remaining oil. When the onion will get mushy, chances are you’ll toss in your carrots, and sauté for simply 30 seconds. Up subsequent is our cabbage, which we are able to sauté for two minutes.

4. Seasoning the combination

Pour your soy sauce and oyster sauce inside. Preserve cooking for 1 minute. And at this level, you may additionally combine the sugar. However that’s provided that you’re okay with a little bit of sweetness in your Ginisang Repolyo with egg.

5. Combining the eggs with the remainder of the components

Get the eggs you cooked earlier, and place them within the pan alongside together with your inexperienced onions. You might additionally incorporate the sesame oil now. End this all off with some extra floor black pepper!

Find out how to Serve Ginisang Repolyo with Egg

ginisang repolyo with egg recipeGinisang Repolyo with Egg – Panlasang Pinoy

And there you’ve it—a colourful mixture of cabbage, eggs, inexperienced onions, and loads of seasonings and spices for a filling and wholesome lunch possibility! You possibly can select no matter facet dish you want for Ginisang Repolyo with Egg, however I might say that rice additionally works nice. Be at liberty to have this solo too!

Find out how to Retailer Ginisang Repolyo with Egg

If you happen to occur to have any additional servings, you possibly can merely retailer them for consuming afterward. It’s actually fairly easy; simply permit your Ginisang Repolyo with Egg to chill to room temperature. Then go on, and get your hermetic container. Place the leftovers inside as a result of arranging the container in your fridge. You possibly can count on this to stay protected for consumption for 3 to 4 days! As you possibly can see, this recipe would additionally make for some incredible meal prep that’s fairly nutritious.

sauteed cabbagesauteed cabbage

I like listening to your ideas on my recipes so please give your suggestions within the feedback under! Questions are additionally welcome right here on Panlasang Pinoy!

Did you make this? If you happen to snap a photograph, please be certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we are able to see your creations!

ginisang repolyo with egg recipeginisang repolyo with egg recipe

Ginisang Repolyo with Egg

Sauteed cabbage with cabbage and egg

Prep: 10 minutes

Prepare dinner: 20 minutes

Directions

  • Mix chopped cabbage and salt. Combine it altogether. Let it keep for 10 minutes after which rinse with water. Set the cabbage apart.

    1 head cabbage, 2 tablespoons salt

  • Beat the eggs and add a little bit of salt and floor black pepper.

    5 eggs, 1/4 teaspoon floor black pepper

  • Warmth 2 tablespoons of cooking oil in a pan. As soon as the oil will get sizzling, pour overwhelmed eggs. Prepare dinner it till agency after which reduce into small items utilizing the tip of your spatula or cooking spoon. Take away the egg from the pan. Set it apart.

    5 tablespoons cooking oil

  • Warmth the remaining oil. Sauté the onion and garlic.

    5 cloves garlic, 1 onion

  • As soon as the onion softens. Add the carrots. Sauté for 30 seconds.

    2 carrots

  • Add the cabbage. Proceed sautéing for two minutes.

    1 head cabbage

  • Add the soy sauce , oyster sauce, and sesame oil. Prepare dinner for 1 minute. Be aware: that is additionally the time so as to add sugar if you need.

    3 tablespoons soy sauce, 1 1/2 tablespoons oyster sauce, 1/2 teaspoon sugar, 2 teaspoons sesame oil

  • Put the scrambled eggs into the pan after which add the chopped inexperienced onions and sesame oil.

    1 bunch inexperienced onions, 5 eggs

  • Season it with floor black pepper.

Video

Diet Data

Energy: 352kcal (18%) Carbohydrates: 23g (8%) Protein: 12g (24%) Fats: 25g (38%) Saturated Fats: 3g (15%) Polyunsaturated Fats: 7g Monounsaturated Fats: 14g Trans Fats: 0.1g Ldl cholesterol: 205mg (68%) Sodium: 4569mg (190%) Potassium: 664mg (19%) Fiber: 7g (28%) Sugar: 11g (12%) Vitamin A: 5675IU (114%) Vitamin C: 89mg (108%) Calcium: 156mg (16%) Iron: 3mg (17%)

© copyright: Vanjo Merano

Did you make this?

Tag @PanlasangPinoy on Instagram and be sure you depart a ranking!



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles